How To Sprout Lentils Recipes

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HOW TO SPROUT LENTILS



How to Sprout Lentils image

These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time.

Provided by Sharon123

Categories     Lentil

Time P3DT5m

Yield 1 cup

Number Of Ingredients 2

1/2 cup lentils (I use brown lentils)
2 cups water

Steps:

  • Place lentils in a quart jar and cover with 2 cups water .
  • Cover the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) and secure with a rubber band.
  • Let sit in water overnight(12 hours).
  • The next day drain off water.
  • Rinse and drain once or twice daily and keep out of sunlight.
  • On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them. They are ready!
  • Place in glass jar or plastic jar or bag.
  • They shouldn't be too wet. I use the jar that I used to sprout with.
  • Keep in fridge.
  • Use on salads, as a snack, in stir fries, ground up in spreads. When I'm halfway through the jar I start a new one. Enjoy!

Nutrition Facts : Calories 114.8, Fat 0.4, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 19.9, Fiber 7.8, Sugar 1.8, Protein 8.9

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