Hummus Veggie And Goat Cheese Sandwich Recipe By Tasty
ROASTED-GARLIC HUMMUS AND GOAT CHEESE SANDWICHES
Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
- On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 340 mg, Sugar 2 g, TransFat 0 g
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
GOAT CHEESE HUMMUS
This is great for a Gourmet Game Day Party! Healthy and Delicious, hummus is great with crackers, chips or veggies.
Provided by Corrinne J
Categories Spreads
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Transfer mixture to a serving dish and refrigerate.
- Serve with your favorite chips, crackers or veggies.
Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 5.7, Cholesterol 19.8, Sodium 272.3, Carbohydrate 6.3, Fiber 2.3, Sugar 0.7, Protein 8.4
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