CHEF JOHN'S SALMON LOAF
Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
- Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
- Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
- Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
- Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
- Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
- Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.
Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g
I LOVE SALMON LOAF
One of my most treasured recipes given to me by my friend Judy in 1965. Serve this with my Chopped Egg Sauce # 20669.
Provided by Lorac
Categories Kid Friendly
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 F degrees.
- Combine salmon with remaining ingredients.
- Place in a greased loaf pan and bake 45 minutes.
Nutrition Facts : Calories 372.9, Fat 16.3, SaturatedFat 7.2, Cholesterol 128.6, Sodium 728.9, Carbohydrate 31.2, Fiber 1.3, Sugar 3.3, Protein 23.9
SALMON LOAF
Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.
Provided by Gloria
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
- Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
- Bake in a preheated oven for 45 minutes or until done.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g
EASY SALMON LOAF RECIPE
Steps:
- Spray the inside of a loaf pan. Preheat the oven to 350°F.
- Drain salmon from can juices. In a large bowl, add the 2 cans of salmon, panko crumbs, parmesan cheese, green onion and yellow onion. (You can keep the salmon bones and skin if you like them or take them out before adding)
- Use a fork to flake the salmon into small crumbles. This part is key! You want the salmon to be flaked small to ensure a moist salmon loaf overall.
- Once salmon is fully flaked, mix the ingredients together.
- In a separate small bowl mix the milk, dill, parsley, salt and pepper. Pour over the salmon mixture bowl.
- Beat the two eggs with a fork. Pour over the salmon.
- Mix all ingredients together throrougly.
- The salmon should be evenly coated with egg and milk to ensure the loaf is moist and sticks together.
- Add the salmon loaf to the pan and pack it down with a spatula.
- Place in oven and bake for 40 minutes, or until edges are golden brown and slightly crispy. Remove from oven and let cool 10 minutes.
- Carefully flip over on to a plate and slice into serving portions. You can squeeze fresh lemon juice or sprinkle lemon zest over top (this is optional). Serve and enjoy!
Nutrition Facts : Calories 152 kcal, Carbohydrate 11 g, Protein 11 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 72 mg, Sodium 457 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
SALMON LOAF
During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.
Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
EASY SALMON LOAF
Make and share this Easy Salmon Loaf recipe from Food.com.
Provided by mommyoffour
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all loaf ingredients together.
- Shape into loaf.
- Bake at 350 for 1 hour.
- Top with white sauce.
- SAUCE:.
- Melt margarine in heavy saucepan.
- Add flour
- Cook 1 minute, stirring constantly.
- Gradually add milk and cook over medium heat until thick and bubbly.
- Add salt and pepper.
Nutrition Facts : Calories 538, Fat 27.7, SaturatedFat 6, Cholesterol 136.2, Sodium 1160.7, Carbohydrate 40, Fiber 2.1, Sugar 5.6, Protein 31.7
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