Ibs Safe Turkey Stroganoff Recipes

GROUND TURKEY STROGANOFF

Ground Turkey Stroganoff image

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Provided by dicentra

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

Steps:

In a skillet, cook turkey and onion until meat is no longer pink; drain.
Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4

SOMMER'S STROGANOFF - IBS SAFE

Sommer's Stroganoff - Ibs Safe image

One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer tolerate traditional stroganoff recipes, which is just like nearly every other food I grew up on that my mother cooked that I loved. Here is a recipe that I threw together with the ingredients I had on hand and with what I understood tasted well together. This was also an experiment to see if I could make some type of a stroganoff substitute. I didn't have any sour cream substitute so I thought I'd see if the bit of cream cheese substitute would be of any interest. As with all my posted recipes, a lot of the ingredients are estimated to the best of my ability, and I use ingredients that I can afford and that are tailored as best as posible to what I need for my IBS diet. Also, as usual, feel free to modify the recipe to your needs and tastes. The end product was a teeny bit soupy, but there should be enough noodles to soak up the soup, especially if you serve this with some bread on the side. I hope you enjoy my creation. :)

Provided by blancpage

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs lean ground turkey (the leaner, the better)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2-3/4 cup chopped white onion
1 tablespoon garlic powder
2 cups sliced white mushrooms (I used the presliced white mushrooms bought from the produce section)
12 ounces uncooked pasta (usually stroganoff is made with egg noodles. I have to use No Yolks. They come in 8oz packages)
24 ounces creamy portabella mushroom soup (Imagine is a brand of non-dairy cream of soup substitute)
1 tablespoon tofutti better-than-cream-cheese (or other subsitutute, I recommend Tofutti brand Better Than Cream Cheese)

Steps:

Brown the ground turkey with the onion, garlic powder, salt, and pepper until meat is completely done. Drain and set aside in a small bowl.
Meanwhile, saute the sliced mushrooms in as little margarine as necessary.
Cook the No Yolks per package directions in a large pot, except cook them until al dente.
When the mushrooms are done, set them aside wrapped in a double layer of paper towels in a bowl to absorb any extra margarine.
Drain the No Yolks and rinse with hot water as directed on the package.
In the large pot used to boil the noodles in, add the browned ground turkey mixture, sauteed mushrooms, drained noodles, the Tofutti Better Than Cream Cheese, and the soup. Mix well and heat on high to a gentle boil, stirring often. Serve immediately.

Nutrition Facts : Calories 551.1, Fat 12.3, SaturatedFat 3.1, Cholesterol 97.8, Sodium 382.1, Carbohydrate 68.7, Fiber 3.7, Sugar 3.9, Protein 40.7

GROUND TURKEY STROGANOFF

Ground Turkey Stroganoff image

Easy to make, fast ground turkey stroganoff recipe for cold nights.

Provided by Brandy

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 50m

Yield 4

Number Of Ingredients 14

Ingredients

1 (12 ounce) package egg noodles
¼ cup salted butter
½ (8 ounce) package fresh mushrooms, thinly sliced
½ cup minced onion
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
⅓ cup milk
⅓ cup water
½ cup sour cream

Steps:

Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.

Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g

IBS-SAFE TURKEY STROGANOFF

IBS-SAFE TURKEY STROGANOFF image

Categories Pasta Healthy

Yield 4-6 people

Number Of Ingredients 9

Ingredients

1/4 lbs lean ground turkey (the leaner, the better)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2-3/4 cup chopped white onion
1 tablespoon garlic powder
2 cups sliced white mushrooms
12 ounces uncooked pasta or the egg-less "No Yolks" brand egg noodles)
24 ounces creamy portabella mushroom soup ("Imagine" brand has a non-dairy cream of soup substitute)
1 tablespoon Tofutti Better Than Cream Cheese

Steps:

1. Brown the ground turkey with the onion, garlic powder, salt, and pepper until meat is completely done. Drain and set aside in a small bowl. 2. Meanwhile, saute the sliced mushrooms in as little margarine as necessary. 3. Cook the No Yolks per package directions in a large pot, except cook them until al dente. 4. When the mushrooms are done, set them aside wrapped in a double layer of paper towels in a bowl to absorb any extra margarine. 5. Drain the No Yolks and rinse with hot water as directed on the package. 6. In the large pot used to boil the noodles in, add the browned ground turkey mixture, sauteed mushrooms, drained noodles, the Tofutti Better Than Cream Cheese, and the soup. Mix well and heat on high to a gentle boil, stirring often. Serve immediately.

More about "ibs safe turkey stroganoff recipes"

RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!

Speedy Turkey Stroganoff . Quick solution to turkey and chicken leftovers. Ingredients . 2 tsp canola oil 10 mL; 1 onion, finely chopped 8 fresh mushrooms, sliced 1/2 lb cooked turkey breast, cut into bite size pieces 250 g; 1/2 cup fat …
From canolainfo.org

See details

THE MOST POPULAR DISH OF 2017: BEEF STROGANOFF

2018-02-26 Turn heat down, whisk in sour cream, then add the meat and any juices that have exuded. Stir in 1 tablespoon dill and ¼ teaspoon paprika. Cook just until meat is heated through; do not let the stroganoff oil. Serve …
From fodmapeveryday.com

See details

IBS-FRIENDLY RECIPES: LOW FODMAP FOODS - HEALTHLINE

2020-05-26 Get the recipe! 10. Vietnamese pickles. Condiments and other flavor enhancers can be a huge challenge on a low FODMAP diet. These Vietnamese pickles make a great IBS-friendly topping that will add ...
From healthline.com

See details

44 MOUTHWATERING LOW FODMAP RECIPES FOR IBS

2021-10-28 If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms. I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, …
From dietvsdisease.org

See details

RECIPES | THE IBS NETWORK

Look at the recipes listed below and try out the ones that suit you. Try experimenting with new recipes. Remember you do not need to exclude any foods from your diet, but you do need to restrict those that you find upset you. And remember, the sensitive gut will not tolerate too much food. Eat to comfort and if this means that you can’t eat a ...
From theibsnetwork.org

See details

GROUND TURKEY AND BEEF STROGANOFF - CHILD NUTRITION RECIPE BOX

Drain beef and turkey in a colander. Return meat to heat. Add flour, bell peppers, onions, carrots, garlic powder, parsley, salt, and pepper. Stir well combine. Cook uncovered over low–medium heat for 5 minutes. Add half and half and milk. Bring to a boil. Reduce heat and simmer uncovered for 40–45 minutes.
From theicn.org

See details

ONE POT TURKEY STROGANOFF - EASY HEALTHY FAMILY DINNER RECIPE!

Add cashew butter, Parmesan cheese, black pepper and mix well. Combine pasta, mix into sauce and lower heat to medium low. Place lid on sauce pan and cook for 20 minutes or until pasta is tender. Turn off the stove’s burner and let the Stroganoff stand with the lid on for 10 minutes or so for the sauce to thicken.
From onceagainnutbutter.com

See details

IBS SAFE RECIPES

Oct 13, 2013 - Explore Jan Goggin's board "IBS safe recipes" on Pinterest. See more ideas about food, yummy food, yummy.
From pinterest.com

See details

IBS SAFE RECIPES - GLUTEN FREE - PINTEREST.CA

Mar 24, 2021 - Explore Cindy Crandall's board "IBS Safe Recipes - Gluten Free", followed by 194 people on Pinterest. See more ideas about recipes, ibs, food.
From pinterest.ca

See details

TURKEY MEATBALL STROGANOFF - RECIPE BY BLACKBERRY BABE

2020-07-29 Place meatballs in oven safe baking dish and baking for 20-25 minutes, following package directions. In a large skillet over medium high heat, add olive oil and heat for 1-2 minutes. Add onion and mushrooms, saute for 3-4 minutes until they begin to get fragrant. Add garlic, saute for another 30 seconds, do not allow to brown.
From blackberrybabe.com

See details

SNEAKY TURKEY STROGANOFF - MUST HIKE MUST EAT

2016-05-26 Instructions. Cut up a head of cauliflower into smaller pieces and steam until soft. Puree the cauliflower in the food processor with 1/2 cup of the coconut cream and minced garlic until smooth. Brown the ground turkey with the onions until completely cooked. Using a fork, break the turkey up as small as you can.
From musthikemusteat.com

See details

LOW FODMAP SWEDISH MEATBALLS - IBS KITCHN - LOW FODMAP-IBS …

2021-08-20 Meatball Mixture: Pour the milk over the bread in a mixing bowl. Squeeze out the milk. Place the meat, eggs, cheese, parsley, salt, pepper. Mix well with your hands or a wooden spoon. Roll the meat mixture into tiny meatballs the size of your thumbnail. On medium high heat, heat the 1/4 cup of olive oil.
From ibskitchn.com

See details

31 FOODS FOR IBS THAT YOU CAN TURN TO WITHOUT STRESS

2020-08-13 Eating oats regularly is a key recommendation for IBS sufferers. Oats are full of digestible fiber, which helps to decrease cholesterol levels and keep blood sugar stable. This fiber is also important for keeping your bowel movements regular and healthy – an outcome that is especially important for anyone with IBS.
From foodfornet.com

See details

IBS - WHAT CAN YOU EAT,WHEN YOU CAN'T EAT ANYTHING?

plain banana. plain broth. light green tea with lemon. fennel tea (helps with gas pain and flare ups – so soothing) peppermint tea. Homemade chicken soup (or made with Fody Food chicken base). Add white rice and tiny ground chicken meatballs. White rice with a little vegan butter and salt. Rice cereal with safe milk, sugar and cinnamon or ...
From ibskitchn.com

See details

SOMMER'S STROGANOFF - IBS SAFE - LUNCH RECIPES

Sommer's Stroganoff - Ibs Safe might be just the main course you are searching for. One portion of this dish contains approximately 55g of protein, 10g of fat, and a total of 616 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 25 ...
From fooddiez.com

See details

TURKEY STROGANOFF RECIPE: HOW TO MAKE IT | TASTE OF HOME

Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com

See details

SPEEDY TURKEY STROGANOFF | HEART AND STROKE FOUNDATION

Ingredients. 2 tsp (10 mL) canola oil 1 onion, finely chopped 8 fresh mushrooms, sliced 1/2 lb (250 g) cooked turkey breast, cut into bite size pieces
From heartandstroke.ca

See details

GROUND TURKEY AND BEEF STROGANOFF USDA RECIPE FOR CHILD CARE …

Remove meat from heat. Drain beef and turkey in a colander. Return meat to heat. Add flour, bell peppers, onions, carrots, garlic powder, parsley, salt, and pepper. Stir well combine. Cook uncovered over low–medium heat for 5 minutes. Add half and half and milk. Bring to a boil. Reduce heat and simmer uncovered for 40–45 minutes.
From theicn.org

See details

HEALTHY TURKEY STROGANOFF WITH BABY BUTTON MUSHROOMS

2020-02-15 Using a slotted spoon lift the turkey out of the pan and place in a bowl (lower the heat but keep the pan on). In the same pan gently melt the butter, add the flour and whisk until the mixture thickens. Pour in the stock and continue whisking until the sauce is thick, smooth and creamy. Stir in the onion granules.
From everydayhealthyrecipes.com

See details

ONE PAN GROUND TURKEY STROGANOFF - COOKING ON THE BRIGHT SIDE

2021-05-21 Here is another quick and easy week night favorite of ours. I have several different stroganoff recipes that I have tried over the years. Variations of it even include an instant pot recipe, which is good, but even with the instant pot, it’s not quite a quick as you might hope even with the “instant” name. You still need to wait for it to build up pressure, cook, and then release …
From cookonthebrightsidewiththethoughtfulcook.com

See details

IBS DIET TRIGGER FOOD LIST & THE EATING FOR IBS DIET

You can also go straight to a printable IBS diet cheat sheet. Or, take immediate control of your IBS symptoms with the IBS Diet Kit. Red meat (ground beef, hamburgers, hot dogs, steaks, roast beef, pastrami, salami, bologna, pepperoni, corned beef, ham, bacon, sausage, pork chops, and anything else that comes from cows, pigs, sheep, goats, deer ...
From helpforibs.com

See details

14 IBS-FRIENDLY SNACKS TO TAKE TO WORK - HEALTHLINE

2020-05-31 1. Strawberry coconut granola. A jar of homemade granola can turn around an entire morning. This recipe uses freeze-dried strawberries to add bursts of flavor and counteract the sweetness of the ...
From healthline.com

See details

WHAT TO DO ON THANKSGIVING IF YOU HAVE IBS AND STILL ... - HELLOGIGGLES

2017-11-21 Janiero also reminds us that high fat foods can be triggering for those with IBS. “Opt for turkey breast and go easy on the gravy. Offer to …
From hellogiggles.com

See details

LOW FODMAP BEEF STROGANOFF - GLUTEN FREE STORIES

2021-06-20 Place a large deep pan or dutch oven over medium-high heat. Add 2 Tbsp oil and once the oil is very hot, add thinly sliced beef strips in a single layer, cooking for 1 minute per side without stirring. Cook until just browned and no longer red. Sear beef in 2 batches so you don’t overcrowd the pan.
From glutenfreestories.com

See details

LOW FODMAP TURKEY RECIPES - FUN WITHOUT FODMAPS

Low FODMAP Turkey Recipes. Low FODMAP Tex-Mex Turkey and Brown Rice Bake. Low FODMAP Thai Peanut Noodles. Low FODMAP Turkey Chili with Sweet Potato & Lentils . Low FODMAP Sheet Pan Nachos. Low FODMAP Spaghetti and Zoodles. Low FODMAP Spicy Cilantro-Lime Turkey Salad. Primary Sidebar. Hey there! I’m Em: a FODMAP-trained …
From funwithoutfodmaps.com

See details

THE 10 BEST FOODS FOR IBS SYMPTOMS - VERYWELL HEALTH

2022-04-24 Omega-3 fatty acids play an anti-inflammatory role in the body. Since inflammation may be adding to your IBS symptoms, eating more omega-3s may help. Good fish sources of omega-3 fatty acids include: Anchovies. Black cod. Herring. Mackerel. Rainbow trout. Sardines.
From verywellhealth.com

See details

TURKEY STROGANOFF - SUPER HEALTHY KIDS

2022-04-13 The entire stroganoff recipe is made in one pot or skillet and comes together in just under 30 minutes. In a large skillet, heat the oil or butter over medium heat. Add the onion and sauté for 2-3 minutes, until softened. Add the mushrooms and cook another 5-6 minutes until they have cooked down.
From superhealthykids.com

See details

GLUTEN AND DAIRY FREE TURKEY STROGANOFF - EATING WITH FOOD ALLERGIES

2021-01-24 Instructions. In a skillet over medium-high heat, brown the turkey. Add the onion and cook until tender. Add the sliced mushrooms and cook for about 2 minutes longer or until the mushrooms are soft. Pour mixture into a medium bowl and set aside. Add the oil or margarine to the skillet and heat over medium heat.
From eatingwithfoodallergies.com

See details

SOMMER'S STROGANOFF - IBS SAFE RECIPE

Ingredients 1 1/4 lbs lean ground turkey (the leaner, the better) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2-3/4 cup chopped white onion 1 tablespoon garlic powder 2 cups sliced white mushrooms (I used the presliced white mushrooms bought from the produce section) 12 ounces uncooked pasta (usually stroganoff is made with egg noodles. I have to use No Yolks.
From recipenode.com

See details

IRRITABLE BOWEL SYNDROME MESSAGE BOARDS | TURKEY MEATLOAF …

Make a well in the center of the meat. Add sage, Worcestershire sauce, bread crumbs and beaten egg and season with salt and pepper. Divide meat loaf mixture into 4 equal oval patties 1 inch thick. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, and arrange patties in the skillet.
From helpforibs.com

See details

GROUND TURKEY STROGANOFF {30-MINUTE MEAL} - LITTLE BROKEN

2021-03-16 Add onions and mushrooms. Cook until browned, about 7-10 minutes, stirring frequently. Remove to a plate. Increase the heat to medium-high. Add olive oil to the pan. When hot, add the ground turkey. Season with salt and pepper, and cook until crumbled and browned. Stir in garlic and paprika. Cook until fragrant, about 30 seconds.
From littlebroken.com

See details

TURKEY MEATBALL STROGANOFF (INSTANT POT, SLOW COOKER OR STOVE)

2016-11-10 Instructions. Heat a large nonstick skillet or set the Instant Pot to saute and spray with oil; saute the onions over medium heat until golden, stirring 2 to 3 minutes. Remove and divide in two. In a large bowl, combine half of the sautéed onions with the ground turkey, bread crumbs, egg, 2 tbsp of the parsley, milk, 3/4 tsp salt and black pepper.
From skinnytaste.com

See details

HERBED TURKEY STROGANOFF - SPEND WITH PENNIES

2021-03-01 In a large skillet cook onion with 1 tablespoon butter until slightly softened, about 3-4 minutes. Add mushrooms, garlic, and rosemary. Cook until the mushrooms are tender, about 5-7 minutes. Add white wine and cook until almost evaporated, about 5 minutes. Remove mushroom mixture from the pan and place in a bowl.
From spendwithpennies.com

See details

LIGHTENED-UP BEEF & TURKEY STROGANOFF | BICEPS AFTER BABIES

2021-04-29 Ingredients. 1 pound 90/10 ground beef 1 pound 93/7 ground turkey 1 medium onion (~170 g) 6 cloves garlic, minced 16 ounces white mushrooms, chopped
From bicepsafterbabies.com

See details

TURKEY STROGANOFF RECIPES | RECIPELAND

Over 1123 turkey stroganoff recipes from Recipeland. From 30-Minute Beef Stroganoff to Leftover Turkey Barley Soup. From 30-Minute Beef Stroganoff to Leftover Turkey Barley Soup. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery.
From recipeland.com

See details

RECIPES - IBS SAFE

Apr 16, 2017 - Explore SarahBeth Wingate's board "recipes - ibs safe", followed by 193 people on Pinterest. See more ideas about recipes, food, cooking recipes.
From pinterest.com

See details

SOMMER'S STROGANOFF - IBS SAFE - CHAMPSDIET.COM

Sommer's Stroganoff - Ibs Safe - champsdiet.com ... Categories ...
From champsdiet.com

See details

TURKEY STROGANOFF - BIGOVEN.COM

Turkey Stroganoff recipe: Try this Turkey Stroganoff recipe, or contribute your own. Add your review, photo or comments for Turkey Stroganoff. American Main Dish Poultry - Turkey
From bigoven.com

See details

GROUND TURKEY STROGANOFF RECIPE: HOW TO MAKE IT - FOOD NEWS

This easy, ground beef stroganoff recipe is the best. It features a creamy, meaty sauce served over egg noodles, and comes together in just 30 minutes. Plus, I’ve made it dairy free by swapping the sour cream for a plant-based alternative. Makes 6 servings. Why I love this hamburger stroganoff recipe. I absolutely love beef stroganoff.
From foodnewsnews.com

See details