Spiced Lamb With Coriander Pumpkin 21 Day Wonder Diet Day 1 Recipes

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SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )



Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) image

This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:

Provided by Sara 76

Categories     Lamb/Sheep

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

200 g butternut pumpkin, peeled and cut into 1cm pieces
125 g chickpeas, rinsed and drained
1/2 cup frozen baby peas
2 tablespoons fresh coriander leaves
4 french-trimmed lamb cutlets
2 teaspoons curry powder
cooking spray
1/3 cup light coconut milk
2 tablespoons chicken stock
1 garlic clove, crushed

Steps:

  • Preheat oven to 200C/180C fan-forced.
  • Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
  • Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
  • Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
  • Serve pumpkin mixture and lamb drizzled with coconut sauce.

Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)



Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) image

This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.

Provided by Sara 76

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 cup brown rice
1 small red onion, chopped finely
2 tablespoons coriander roots, and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies, chopped coarsely
2 garlic cloves, crushed
25 g fresh ginger, grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets, sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin, cut into 1cm cubes
115 g baby corn, chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves, extra

Steps:

  • Cook rice in large saucepan of boiling water unril tender, drain.
  • Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
  • Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
  • Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
  • Serve rice topped with curry, sprouts and extra coriander.

Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6

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