Zucchini And Yogurt Dip Koosa Ma Zanjabeel Recipes

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MIDDLE EASTERN ZUCCHINI DIP



Middle Eastern Zucchini Dip image

This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.

Provided by EatingWell Test Kitchen

Categories     Dip & Spread Recipes

Time 25m

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 medium zucchini, diced
2 cloves garlic, chopped
½ cup low-fat or nonfat plain Greek yogurt
2 tablespoons lemon juice
2 tablespoons chopped fresh mint
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.

Nutrition Facts : Calories 69.3 calories, Carbohydrate 3.7 g, Cholesterol 1.3 mg, Fat 5.3 g, Fiber 0.8 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 109.2 mg, Sugar 2.3 g

ZUCCHINI WITH DILL WEED AND GARLIC-YOGURT SAUCE



Zucchini with Dill Weed and Garlic-Yogurt Sauce image

This is a refreshing and tasty Mediterranean recipe. You can also use yellow squash to cook it. It is so easy, and it goes well with fresh, crusty bread.

Provided by Turkishcook

Categories     World Cuisine Recipes     Middle Eastern     Turkish

Time 1h10m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
1 onion, finely chopped
1 teaspoon white sugar
4 zucchini, chopped
1 cup chopped fresh dill weed
¼ cup uncooked long grain white rice
½ cup water
salt and pepper to taste
2 cups plain yogurt
2 cloves garlic, crushed
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
  • Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 29.7 g, Cholesterol 7.4 mg, Fat 15.9 g, Fiber 2.6 g, Protein 9.8 g, SaturatedFat 3.2 g, Sodium 396.8 mg, Sugar 14.1 g

ZUCCHINI AND YOGURT DIP (KOOSA MA' ZANJABEEL)



Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Palestine and Jordan.

Provided by Engrossed

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb zucchini
1 cup plain yogurt
2 fresh garlic cloves, crushed
1/2 cup tahini
2 tablespoons fresh lemon juice
salt, to taste
1/2 teaspoon pepper
2 tablespoons fresh parsley, finely chopped to garnish

Steps:

  • Bake zucchini in oven until soft; then peel and mash. (Sorry, no temperature or time listed).
  • Add remaining ingredients except parsley and mix thoroughly.
  • Place on a serving platter and chill for at least one hour.
  • Garnish with parsley and serve.

Nutrition Facts : Calories 154.7, Fat 11.1, SaturatedFat 2.2, Cholesterol 5.3, Sodium 42.2, Carbohydrate 10.6, Fiber 2.8, Sugar 3.4, Protein 6

GRILLED ZUCCHINI AND YOGURT DIP



Grilled Zucchini and Yogurt Dip image

Categories     Condiment/Spread     Quick & Easy     Yogurt     Zucchini     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound total)
1 small garlic clove
1/2 teaspoon salt
1/4 cup plain yogurt
2 tablespoons mayonnaise
1 tablespoon minced fresh mint leaves
1 teaspoon fresh lemon juice
Accompaniment: tomato-rubbed bruschetta

Steps:

  • Prepare grill.
  • Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
  • Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
  • Serve dip with bruschetta.

THE BEST ZUCCHINI DIP EVER



The Best Zucchini Dip Ever image

A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.

Provided by BETTYBILLINGS

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 6

1 medium zucchini, cubed
2 tablespoons white sugar
1 tablespoon soy sauce
1 clove garlic, chopped
¾ teaspoon dried oregano
2 cups mayonnaise

Steps:

  • Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
  • Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g

ZUCCHINI IN YOGURT



Zucchini in Yogurt image

This is a simple Bulgarian recipe and nice when served with grilled meats. If you want you can spice it up by adding some hot sauce to the yogurt.It is difficult to give the right amount of yogurt, it will depend on the size of zucchini. Cooling time not included.

Provided by PetsRus

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 zucchini, thinly sliced
salt
2 tablespoons plain flour, for dusting
3 tablespoons vegetable oil, i always try not to use more but the zucchini will quickly absorb it at first. (for frying)
1 3/4 cups thick plain yogurt (more or less, see intro)
2 garlic cloves, crushed, more if you like
1 tablespoon freshly chopped dill
hot sauce (optional)

Steps:

  • Place the zucchini in a colander, sprinkle with salt and leave in the sink or over a plate for approx 20 minutes Dry the zucchini slices on kitchen paper then toss and coat with flour on all sides.
  • Heat the oil in a large frying pan until very hot then add the zucchini slices and fry on both sides until golden brown.
  • Drain on kitchen paper.
  • Place the garlic, dill, hot sauce if using, yogurt in a mixing bowl and mix well.
  • Place the yoghurt in a wide shallow serving dish and top with the drained zucchini.
  • Gently mix.
  • Taste or you want to add more salt.
  • Chill in the refrigerator for at least 2 hours before serving.

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