Beefragoutonpolenta Recipes

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BEEF RAGOUT ON POLENTA



Beef Ragout on Polenta image

From Pillsbury Doughboy Slow Cooker Recipies (2003). Book recommends using split corn muffins or wedges of corn bread as alternative to polenta.

Provided by LaJuneBug

Categories     Meat

Time 10h20m

Yield 5 serving(s)

Number Of Ingredients 7

1/2 onion, chopped
1 green bell pepper, chopped
2 medium carrots, chopped
1 lb beef stew meat
1/2 teaspoon black pepper, coarsley ground
14 ounces pasta sauce
24 ounces prepared polenta, package cut into 10 slices

Steps:

  • In 4 to 6 quart slow cooker, layer onion, bell pepper, carrots, beef, pepper and pasta sauce.
  • Cover; cook on low setting for 8 to 10 hours.

Nutrition Facts : Calories 391.9, Fat 25.3, SaturatedFat 9.6, Cholesterol 94.4, Sodium 457.9, Carbohydrate 13.6, Fiber 1.6, Sugar 9.2, Protein 26.2

BEEF EMPANADAS



Beef Empanadas image

This authentic recipe was given to me by a visiting Argentinean professor while I was studying Spanish in college. They have become a staple food in my household as they are both simple to make, and delicious.

Provided by slatkasamrica

Categories     World Cuisine Recipes     Latin American     South American     Argentinian

Time 2h25m

Yield 12

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 pound yellow onions, chopped
6 scallions, chopped
1 green bell pepper, chopped
2 pounds ground beef
2 tablespoons dried oregano
1 ½ tablespoons salt
1 tablespoon cayenne pepper
1 ½ teaspoons ground cumin
1 tablespoon butter, or as needed
36 empanada pastry discs
1 egg white, beaten

Steps:

  • Heat oil in a large Dutch oven over medium heat. Add onions, scallions, and bell pepper. Cover and cook, stirring occasionally, until onions are translucent, 10 to 15 minutes.
  • Add ground beef, oregano, salt, cayenne pepper, and cumin to the onion mixture. Cook and stir beef until no longer pink, 8 to 10 minutes. Remove from the heat and allow to cool slightly, then cover and place in the refrigerator until meat is completely cooled, about 1 hour.
  • Remove filling from the refrigerator and transfer into a colander to drain. Return filling to the Dutch oven.
  • Preheat the oven to 400 degrees F (200 degrees C). Liberally grease a baking sheet with butter.
  • Place about 2 tablespoons filling into the center of an empanada disc. Fold empanada in half into a crescent shape, press the edges of the dough together with a fork or your fingers to seal, and place onto the prepared baking sheet. Repeat with remaining empanadas and filling. Brush tops with egg white.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 534.6 calories, Carbohydrate 65.6 g, Cholesterol 49 mg, Fat 21.7 g, Fiber 4.5 g, Protein 22.6 g, SaturatedFat 7 g, Sodium 1472.2 mg, Sugar 2.1 g

BEEF RAGOUT



Beef Ragout image

Make and share this Beef Ragout recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Meat

Time 1h10m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 12

1 tablespoon margarine
2 lbs round steaks or 2 lbs other lean beef, cut in 3/4-inch cubes
2 cups chopped onions
5 garlic cloves, minced
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
1 tablespoon grated orange zest
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
2 bay leaves
1 teaspoon cinnamon
1/2 teaspoon salt
2 cups sliced fresh mushrooms
1 cup sliced green bell pepper

Steps:

  • Heat the margarine in a large non-stick skillet.
  • Brown the beef cubes on all sides over high heat; transfer to a large pot or Dutch oven.
  • Lower the heat under the skillet and add the onion and garlic; stir and cook about 5 minutes.
  • Transfer to the large pot.
  • Add 1/2 cup water, the parsley, orange zest, rosemary, bay leaves, cinnamon, and salt to the large pot.
  • Cover and simmer 1-1/2 hours, or until the meat is tender.
  • Add water if the mixture becomes dry.
  • Remove the bay leaves.
  • Add the mushrooms and green pepper, stir, cover, and cook about 5 minutes more.

Nutrition Facts : Calories 191.7, Fat 6, SaturatedFat 1.8, Cholesterol 64.6, Sodium 224.6, Carbohydrate 6.7, Fiber 1.4, Sugar 2.5, Protein 27.1

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