Iceberg Slaw Recipes

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SOUTHWEST ICEBERG SLAW



Southwest Iceberg Slaw image

Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!" TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup fat-free sour cream
3 tablespoons lime juice
2 tablespoons finely chopped onion
1 teaspoon finely chopped jalapeno pepper
3/4 teaspoon salt
1/2 teaspoon pepper
6 cups shredded iceberg lettuce
1 cup cubed avocado
1/2 cup chopped plum tomatoes
1/4 cup shredded carrot

Steps:

  • In a small bowl, whisk the sour cream, lime juice, onion, jalapeno, salt and pepper. In a large bowl, combine the lettuce, avocado, tomatoes and carrot. Pour dressing over salad; toss to coat.

Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 322mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ICEBERG SLAW



Iceberg Slaw image

Serve this slaw as a fresh counterpoint to barbecued ribs or fried chicken.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 7

3 tablespoons buttermilk
3 tablespoons plain yogurt
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1/2 small shallot
Coarse salt and ground pepper
1 head iceberg lettuce (about 1 pound), quartered and shredded

Steps:

  • In a large bowl, whisk together buttermilk, yogurt, dill, parsley, and shallot; season with salt and pepper. Fold in iceberg lettuce, and season again with salt and pepper.

Nutrition Facts : Calories 36 g, Fat 1 g, Fiber 1 g, Protein 2 g

HOT FRIED CHICKEN WITH ICEBERG-PICKLE SLAW



Hot Fried Chicken with Iceberg-Pickle Slaw image

This fiery fried chicken is inspired by the Nashville delicacy. Instead of serving the chicken alongside white bread and pickles, I decided to place this thick-crusted chicken in a sturdy sandwich topped with a quick iceberg-pickle slaw. The slaw, with the addition of dill pickles and juice to complement the chicken, cools down and balances the intense flavors of the hot chicken.

Provided by Carla Hall

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 21

Four 6-ounce boneless skinless chicken breasts
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon sweet paprika
1 tablespoon cayenne
1/2 tablespoon plus 1/2 teaspoon kosher salt
1 tablespoon dill pickle powder (see Cook's Note)
1 tablespoon apple cider vinegar powder
1/4 cup canola oil, plus more for frying
2 cups all-purpose flour
1 teaspoon freshly ground black pepper
2 tablespoons mayonnaise
4 hamburger buns, split
Iceberg Pickle Slaw, recipe follows
1/2 cup olive oil
1/4 cup chopped dill pickles plus 1/4 cup pickle juice
1 teaspoon Dijon
1 teaspoon honey
4 cups shredded iceberg lettuce
3/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Pound the chicken breasts with a meat mallet until they are 1/2 inch thick. Slice the breasts in half, then add to a large resealable plastic bag. Mix the onion powder, garlic powder, paprika, cayenne and 1/2 tablespoon salt in a small bowl. Sprinkle half of the spice mixture over the chicken in the bag, add dill pickle powder and vinegar powder, seal the bag and shake and massage the spices into the meat evenly. Let stand at room temperature for 15 minutes.
  • Meanwhile, heat 1/4 cup oil in a small saucepan over medium heat until shimmering. Add the remaining spice mix. Cook, stirring, until fragrant, about 30 seconds. Transfer to a small heatproof bowl and reserve.
  • In another large resealable plastic bag or paper bag, combine the flour with the black pepper and the remaining 1/2 teaspoon salt.
  • Add enough oil to a cast-iron or other heavy skillet to come 1/2 inch up the sides. Heat the oil over medium heat until it reaches 365 degrees F. The oil's ready when a little flour dropped in bubbles and sizzles steadily.
  • Add the chicken to the paper bag in batches and shake well until the pieces are evenly coated. Remove the chicken from the flour, shaking off excess. Carefully place the chicken in the oil. Repeat, adding just a few more pieces to the pan. You don't want to crowd the pan. Keep adjusting the heat to keep a steady sizzle and to maintain 365 degrees F. Cook until browned on the bottom, about 3 minutes, then carefully turn each piece over. Cook until browned on the second side, about 3 minutes, then continue cooking and turning to evenly brown until cooked through, about 10 minutes total.
  • Crumple up some paper towels and drain the chicken on them. Repeat with the remaining chicken, replenishing and reheating the oil between batches. Drizzle with the reserved spice oil. Repeat the breading and frying process with the remaining chicken if necessary.
  • Spread the mayo on the hamburger buns and toast in a nonstick skillet over medium heat until golden, 2 to 3 minutes.
  • Starting with the bottom hamburger buns, top with the hot fried chicken and some Iceberg-Pickle Slaw. Cover with the bun tops.
  • Whisk together the oil, chopped pickles, pickle juice, Dijon and honey in a large bowl. Add the iceberg lettuce; toss gently to coat. Season with salt and pepper. Serve immediately.

ICEBERG SALAD WITH SHRIMP



Iceberg Salad with Shrimp image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 head iceberg lettuce
1/2 cup prepared cocktail sauce
Few drops hot sauce
1 lemon, juiced plus 2 teaspoons zest
1/4 cup mayonnaise, eyeball it
1 cup (300 count) small shrimp
Salt and pepper
2 to 3 tablespoons chopped chives

Steps:

  • Slam the core of the head of lettuce on the counter then twist and remove it. Quarter the head of lettuce lengthwise.
  • Combine cocktail sauce, hot sauce, lemon juice and zest and mayo. Stir shrimp into dressing and spoon it evenly down over quartered lettuce. Season salads with a little salt and pepper and scatter chives over the salads and serve.

ICEBERG AND CABBAGE SLAW



Iceberg and Cabbage Slaw image

As any deli aficionado will tell you, shredded lettuce-especially iceberg-is a glorious thing.

Provided by Claire Saffitz

Yield 12 Servings

Number Of Ingredients 10

1/4 cup buttermilk
2 tablespoons fresh lemon juice
1 tablespoon mayonnaise
3 tablespoons olive oil
Kosher salt, freshly ground pepper
1 head of iceberg lettuce, outer leaves removed, thinly sliced
1/2 head of small green cabbage, outer leaves removed, thinly sliced
4 scallions, thinly sliced
3 tablespoons chopped fresh chives
1 teaspoon celery seeds

Steps:

  • Whisk buttermilk, lemon juice, and mayonnaise in a large bowl, then whisk in oil. Season dressing with salt and pepper.
  • Add lettuce, cabbage, scallions, chives, and celery seeds to dressing and toss to coat well. Taste and season with salt and pepper.
  • Do ahead: Iceberg, cabbage, scallions, and chives can be sliced 2 hours ahead. Chill in a large bowl, covered with a damp paper towel.

CRUNCHY SPRING ICEBERG SALAD



Crunchy Spring Iceberg Salad image

A big plate of greens may feel virtuous, but this one is also luxurious. This is a very green salad, with chunks of crisp iceberg lettuce serving as a bed for briefly blanched peas and asparagus, topped with a cooling-yet-spicy cilantro yogurt. Tearing the iceberg into bite-size chunks makes this an easy-to-eat salad, no knife required. It's particularly great for outdoor dining or for those who need to eat with one hand. (We see you, new parents.) The feta adds lovely hints of tang and saltiness that work well with the herbaceous yogurt. The peas and asparagus bring freshness; you could also use other springtime staples such as snow peas, sugar snap peas or sliced radish. Serve with jammy boiled eggs for something heartier.

Provided by Hetty McKinnon

Categories     weekday, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

Salt and black pepper
2 cups frozen peas
16 to 20 asparagus spears, trimmed and sliced into 1-inch pieces (about 12 ounces)
1 (1½-pound) medium head iceberg lettuce
6 ounces feta, drained and broken into chunks
Handful of cilantro leaves, for serving
1 cup full-fat Greek yogurt
1 cup chopped cilantro (leaves and tender stems from about ½ bunch)
2 tablespoons extra-virgin olive oil
Juice of ½ lemon or lime (1 to 2 tablespoons)
1 garlic clove, peeled and roughly chopped
1 teaspoon kosher salt (such as Diamond Crystal)
1 to 2 jalapeños or serrano chiles, trimmed and roughly chopped

Steps:

  • Prepare the salad: Bring a medium saucepan of salted water to the boil. Add the frozen peas and asparagus, and cook for 1 to 2 minutes until the asparagus and peas are bright green and crisp tender. Drain and run under cold water until they are cold. Leave to drain.
  • Prepare the lettuce: Run a sharp paring knife around the core and gently pull it out. Remove the outer layer of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to dry in a colander. Pat them dry with a clean kitchen towel.
  • Prepare the spicy cilantro yogurt: To a blender or small food processor, add the yogurt, cilantro, olive oil, lemon juice, garlic, salt and 1 jalapeño. Blitz until smooth. (Add a teaspoon of water at a time to get the mixture moving in the blender if necessary.) Taste and add the second jalapeño if you would like it spicier.
  • Serve as one large salad or divide among four individual serving plates: Add the lettuce chunks to the plate, and scatter the asparagus and peas on top and around the lettuce. Spoon the spicy cilantro yogurt all over the vegetables, dot with feta and squeeze the juice from the lemon half over everything. Season with salt and black pepper, and top with a few cilantro leaves.

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