Igors Crackers Raw Foods Recipes

IGOR'S CRACKERS (RAW FOODS)

Igor's Crackers (Raw Foods) image

From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet and I have to give the library book back. I read in their newsletter that they tossed some crumbs from these crackers outside for the birds and in the spring flax started growing on the spot. Now that's live food!

Provided by mliss29

Categories Lunch/Snacks

Time P1DT10m

Yield 25-32 crackers

Number Of Ingredients 9

Ingredients

2 cups flax seeds
1 cup water
3 large carrots, chopped
3 stalks celery, chopped
4 medium garlic cloves
2 tomatoes (optional)
1 teaspoon caraway seed
1 teaspoon coriander seed
1 teaspoon celtic sea salt (optional)

Steps:

Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have.).
Put that into a large bowl and put the rest of the ingredients into the blender and blend.
Mix all ingredients in the big bowl.
Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months.

Nutrition Facts : Calories 77.3, Fat 5.7, SaturatedFat 0.5, Sodium 14.2, Carbohydrate 5.1, Fiber 4.1, Sugar 0.7, Protein 2.6

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