Ilas Shrimp Diane Recipes

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LISA'S LOW FAT SHRIMP DIANE



Lisa's Low Fat Shrimp Diane image

I love the classic shrimp diane recipe - except for all of the fat and calories. This recipe doesn't taste exactly like the original, but considering the differences in nutritional value, I'd say it's a pretty darn good substitute! This recipe is also surprisingly quick and easy - preparing the rice is what takes most of the cooking time. I hope you enjoy it as much as I have.

Provided by Lisa in Canada

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 lb shrimp, peeled and deveined
1 cup chopped green onion
3 cups sliced mushrooms
1 tablespoon reduced-calorie margarine
1/2 cup shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water))
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 cups long grain brown rice, cooked
2 teaspoons shrimp bouillon

Steps:

  • Combine all spices and set aside Melt reduced calorie margarine in a large saucepan, and add shrimp, mushrooms and spices.
  • Saute until shrimp begin to turn pink, and mushrooms are softened.
  • (About 5 minutes) Add shrimp stock and green onions and bring to a simmer.
  • Cook until shrimp are pink, and mushrooms done.
  • (About 5 minutes more) Add shrimp stock to water (so that it equals normal volume used for cooking), and cook rice as usual.
  • Divide shrimp mixture into 4 portions, and serve over rice immediately.

Nutrition Facts : Calories 405.7, Fat 4.9, SaturatedFat 1, Cholesterol 220.9, Sodium 881.7, Carbohydrate 58.2, Fiber 3.9, Sugar 2.3, Protein 31.5

SHRIMP DIANE



Shrimp Diane image

Fresh, wild caught shrimp, cooked in a buttery, well-seasoned sauce with mushrooms and served over pasta.

Provided by Deep South Dish

Categories     Lunch, Dinner, Seafood, Shrimp

Time 35m

Number Of Ingredients 16

1/2 cup (1 stick) unsalted butter
1 tablespoon olive oil
1 pound (51-70 count) peeled and deveined shrimp
1/4 cup sliced green onion
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon Creole or Cajun seasoning, or to taste
1/4 teaspoon Old Bay seasoning, or to taste
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1 (8 ounce) button mushroom, sliced 1/4 inch
1/2 cup seafood, shrimp or chicken stock/broth
3 tablespoons chopped fresh parsley
Pasta, mashed potatoes, steamed rice or French bread

Steps:

  • Melt 2 tablespoons of the butter with the oil in a large skillet over medium high heat.
  • Add shrimp, green onions and seasonings; toss constantly just until shrimp turn pink.
  • Reduce heat to medium low, add the mushrooms and 1/4 cup of the stock, then add the remaining butter a tablespoon at a time, tossing until butter is fully incorporated.
  • Stir in remaining stock and parsley, combine and heat through thoroughly, taste and adjust seasonings as needed.
  • Serve over pasta, mashed potatoes or rice, or in a bowl with hot French bread on the side for dipping.

ILA'S SHRIMP DIANE



Ila's Shrimp Diane image

This is Ila's favorite meal request. She requests this on her birthday, mothers day, really any day she can get it. It's very easy and fast.

Provided by Hill Family

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 3/4 lbs cleaned and shelled shrimp (not pre-cooked)
6 tablespoons shrimp stock (can substitute veg. stock or just use water)
1/2 cup butter
1/4 cup green onion, finely chopped
3/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic, minced
1/4 teaspoon dried sweet basil leaves
1/4 teaspoon dried thyme
1/8 teaspoon dried oregano
1/2 lb white mushroom, sliced
steamed rice

Steps:

  • In a large skillet melt butter, add spices and green onions.
  • Add the shrimp and cook one minute then add mushrooms and stock.
  • Cook till shrimp are opaque and mushroom are done.
  • Serve with French bread and over hot steamed rice- best in a bowl so the juice doesn't run all over.

Nutrition Facts : Calories 361.3, Fat 25.3, SaturatedFat 14.8, Cholesterol 311.1, Sodium 1765.9, Carbohydrate 4.7, Fiber 0.9, Sugar 1.3, Protein 29.2

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