Immune Boosting Multi Colored Beet Smoothies Recipes

IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES

Immune Boosting Multi-Colored Beet Smoothies image

This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.

Provided by Aysegul Sanford

Time 10m

Number Of Ingredients 7

Ingredients

2 small or 1 big beet - red (yellow, or both - peeled and cut into cubes)
1 (14 oz.) can of whole coconut milk
1 frozen banana (in small pieces)
12-14 red seedless grapes
1 tablespoon lime juice (freshly squeezed)
1 cup baby spinach or kale (rinsed (optional))
1 cup ice

Steps:

Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.

Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g

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