Grilledalaskansalmonfilletssimplesweetsatisfying Recipes

EASY HALIBUT FILLETS

Easy Halibut Fillets image

I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Provided by barbara

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

4 tablespoons melted butter
4 tablespoons liquid honey
1 large lemon, juiced
4 teaspoons liquid aminos
1 teaspoon ground black pepper
4 cloves garlic, minced
1 (2 pound) halibut fillet, cut into 4 pieces

Steps:

Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
Brush both sides of the halibut fillets with the butter sauce.
Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 10.9 g, Cholesterol 51.6 mg, Fat 8.4 g, Fiber 0.8 g, Protein 24.2 g, SaturatedFat 4 g, Sodium 172 mg, Sugar 8.6 g

GRILLED ALASKAN SALMON FILLETS: SIMPLE, SWEET, SATISFYING

Grilled Alaskan Salmon Fillets: Simple, Sweet, Satisfying image

This taste sensation gets its distinctive flavor from a blend of sherry, brown sugar, rice vinegar, fresh ginger and garlic, and a hint of liquid smoke. Hmmmm -- family, friends, and this delicious dish - LIFE IS GOOD!

Provided by Feast Your Eyes

Categories Toddler Friendly

Time 20m

Yield 8 serving(s)

Number Of Ingredients 20

Ingredients

2 lbs wild alaskan salmon fillets (8 4-oz filets)
kosher salt
fresh ground black pepper
1/2 cup peanut oil
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
3 tablespoons sherry wine
4 tablespoons scallions, chopped (green onions)
1/2 cup brown sugar
1/2 cup pure honey
2 large garlic cloves, minced
1 tablespoon fresh ginger, minced
1 teaspoon onion powder
2 tablespoons lemon zest
1 teaspoon crushed red pepper flakes
2 teaspoons sesame oil
1 dash liquid smoke flavoring
1 pinch kosher salt
cooking spray (to oil the grates) or vegetable oil (to oil the grates)
1 lemon, cut into wedges

Steps:

Wash the salmon filets and pat dry with paper towels; salt and pepper to taste. Place the filets in a large glass casserole dish.
In a medium size mixing bowl, combine together the peanut oil, soy sauce, vinegar, sherry, green onions, brown sugar, honey, garlic, ginger, onion powder, lemon zest, red pepper flakes, sesame oil, liquid smoke and salt. Whisk ingredients together, blending well.
Pour marinade over the salmon filets and cover tightly with plastic wrap. Marinate in the refrigerator for 4 to 6 hours.
After marinating, generously coat each filet with the marinade and wrap separately in heavy duty aluminium foil.
Before firing up your outdoor grill/BBQ, lightly oil the grates. Cook one of two ways (1) COALS: Set your coals about 5 inches from the grate; bbq the salmon fillets 5 minutes per side, or until fish just flakes with a fork. (2) GAS GRILL: Preheat grill for high heat. Place filets on the grates and grill for 7-8 minutes each side, or until fish is flaked easily with a fork.
COOK'S TIPS: Take care not to overcook your salmon - It will lose its juices and flavor if cooked too long. Discard any leftover marinade, OR bring it to a boil, cook for 5 minutes, and spoon over salmon when serving.
For a complete meal, serve the grilled salmon fillets with lemon wedges, a chilled bottle of Merlot, scoop of fluffy white rice, and a lightly-dressed fresh spinach salad. Be sure to brace yourself for NO LEFTOVERS!

Nutrition Facts : Calories 412.4, Fat 18.6, SaturatedFat 3.1, Cholesterol 59.1, Sodium 480.5, Carbohydrate 34.6, Fiber 1.1, Sugar 31.3, Protein 23.8

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