TERIYAKI TUNA
This is a pan seared tuna dish that is best served with grated carrots.
Provided by IRACKAWAY
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
- Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
- Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 10.9 g, Cholesterol 77.1 mg, Fat 9.6 g, Fiber 2.1 g, Protein 42.9 g, SaturatedFat 1.5 g, Sodium 2336 mg, Sugar 5.9 g
TRADITIONAL YELLOWTAIL OR TUNA TERIYAKI
Steps:
- To prepare the fish: Salt the fish steaks well and set aside at room temperature for 15 to 25 minutes.
- To make the teriyaki sauce: In a small pot, bring the sake, mirin and soy sauce to a boil and stir in the sugar. Turn off the heat and set aside.
- To cook the fish: Using a large sauté pan, get the peanut oil almost to a smoking point over high heat.
- Run the edge of a butter knife along the skin side of the fish steaks, scraping off any moisture.
- Turn the heat down to medium-high and lay the fish steaks―skin-side down―in the pan.
- You might need to press down on them with a spatula to keep the skin from arching up. It'll relax in a minute or so.
- Cook the fish 2/3 of the way on the skin side, then flip. It should come off easily, as the skin will be crispy. If you have skinless pieces of fish, just cook it 2/3 on one side.
- Pour in the teriyaki sauce and turn the heat down to medium. Spoon some on the skin side of the steak and cook for 2 to 3 minutes, longer if the steak is very thick.
- Flip the steak one more time to set the teriyaki glaze. Gently shake the pan so it doesn't stick. Cook for 1 minute.
- Serve immediately with steamed rice and a salad.
Nutrition Facts : Calories 459 kcal, Carbohydrate 9 g, Cholesterol 125 mg, Fiber 0 g, Protein 54 g, SaturatedFat 4 g, Sodium 1110 mg, Sugar 8 g, Fat 19 g, ServingSize 1 1/2 to 2 pounds (4 servings), UnsaturatedFat 0 g
TERIYAKI GINGER TUNA SKEWERS
Steps:
- Soak bamboo skewers in water for 30 minutes to 1 hour. (This will keep them from burning later). Mix all marinade ingredients together in a bowl. Submerge tuna cubes in marinade, cover, and refrigerate for at least 30 minutes.
- Preheat a grill or grill pan to high.
- Remove tuna from marinade and skewers from water, and thread tuna onto skewers. Place skewers on the edges of the grill with the longest part of the stick hanging off the edge away from the fire. Stay close by and turn the sticks by hand to keep from burning. Brochettes are done in just 3 to 4 minutes.
- Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 336 calorie, Fat 9 grams, SaturatedFat 1 grams, Carbohydrate 4 grams
TUNA TERIYAKI STIR-FRY
Stir-fry fresh albacore tuna, plump sugar snap peas, and thin slices of green onions, carrot, and red bell pepper, then serve over brown rice.
Yield Serves 4; 1 cup tuna and vegetable mixture and 1/2 cup rice per serving
Number Of Ingredients 13
Steps:
- Prepare the rice using the package directions, omitting the salt and margarine. Cover to keep warm. Set aside.
- Meanwhile, in a small bowl, whisk together the glaze ingredients. Set aside.
- In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the fish, garlic, and gingerroot for 3 to 4 minutes, or until the fish is golden brown on all sides (it will still be slightly pink inside), stirring constantly.
- Stir in the sugar snap peas, green onions, carrot, and bell pepper. Cook for 2 to 3 minutes, or until the vegetables are tender-crisp, stirring constantly.
- Make a well in the center of the fish and vegetables. Pour in the glaze mixture. Simmer for 1 to 2 minutes, or until the glaze is thickened, stirring occasionally in the well only. Stir the fish and vegetables into the thickened glaze. Cook for 1 minute, or until the mixture is heated through, stirring constantly. Serve over the rice.
- (Per serving)
- Calories: 343
- Total fat: 11.0g
- Saturated: 2.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 43mg
- Sodium: 301mg
- Carbohydrates: 27g
- Fiber: 4g
- Sugars: 5g
- Protein: 32g
- Calcium: 50mg
- Potassium: 726mg
- 1 1/2 starch
- 1 vegetable
- 3 lean meat
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
GRILLED TUNA TERIYAKI
Steps:
- Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
- Preheat grill for medium-high heat.
- Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
- Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 1.5 g, Cholesterol 77.1 mg, Fat 5.1 g, Fiber 0.1 g, Protein 40.4 g, SaturatedFat 0.9 g, Sodium 328.6 mg, Sugar 0.2 g
TERIYAKI CHICKEN STIR-FRY
This teriyaki chicken stir-fry is something to make when you just don't know what to cook.
Provided by ANGIEQ
Time 5h45m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
- Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g
TERIYAKI TUNA STEAKS
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges
TUNA TERIYAKI
Make and share this Tuna Teriyaki recipe from Food.com.
Provided by Sharon123
Categories Tuna
Time 8h8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the marinade: put the soy sauce, sesame oil, rice wine, garlic, sugar, and ginger into a nonmetallic dish.
- Add the tuna steaks to the marinade and turn to coat.
- Cover and marinate in the refrigerator for 8 hours.
- Reserve the marinade.
- Cook the steaks under the broiler, 3" from the heat, brushing with the marinade, for 3-4 minutes on each side.
- Serve immediately, garnished with scallions.
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
More about "tuna teriyaki stir fry recipes"
SESAME-CRUSTED TUNA WITH TERIYAKI STIR-FRY RECIPE
From myrecipes.com
5/5 (2)Servings 4
- Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare. Remove from heat, and set aside.
- Heat sesame oil in a large wok or saucepan over high heat. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender. Add Teriyaki Stir-Fry Sauce to taste.
- Slice tuna steaks in half, and serve with rice and teriyaki vegetables. Drizzle with sweet chili sauce.
5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
From wandercooks.com
HOW DO YOU PAN FRY STEAK | LOVE RECIPES
From loverecipes.pages.dev
FRESH TUNA STIR-FRY WITH CILANTRO AND LIME RECIPE | MYRECIPES
From myrecipes.com
TERIYAKI CHICKEN STIR-FRY - HOW TO MAKE IN 30 MINUTES - TASTE OF …
From tasteasianfood.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
TERIYAKI TUNA STEAKS | REYNOLDS BRANDS
From reynoldsbrands.com
TUNA STIR FRY RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TERIYAKI TUNA AND VEGETABLE STIR-FRY | THE 1:1 DIET - THE1:1 DIET BY ...
From one2onediet.com
STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND …
From bbc.co.uk
TERIYAKI MARINADE FOR TUNA STEAKS RECIPES ALL YOU NEED IS …
From stevehacks.com
TERIYAKI TUNA STEAKS | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
TUNA TERIYAKI STIR-FRY - PLAIN.RECIPES
From plain.recipes
TERIYAKI CASHEW TUNA | CHICKEN OF THE SEA
From chickenofthesea.com
TERIYAKI TUNA WITH STIR FRIED GINGER VEGETABLES - JAMES MARTIN CHEF
From jamesmartinchef.co.uk
TERIYAKI TUNA | DONNA HAY
From donnahay.com.au
TUNA STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
QUICK TERIYAKI TUNA & NOODLE STIR-FRY LETTUCE WRAPS {GLUTEN-FREE}
From nerdymamma.com
TERIYAKI TUNA RECIPE BY DIAMOND BRIDGES - THE DAILY MEAL
From thedailymeal.com
TERIYAKI TUNA STEAKS WITH FRIED RICE & NOODLES - LAND O'LAKES
From landolakes.com
SESAME-CRUSTED TUNA WITH TERIYAKI STIR-FRY - ASIAN RECIPES
From fooddiez.com
SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
10 BEST TERIYAKI TUNA STEAK RECIPES | YUMMLY
From yummly.com
TERIYAKI TUNA AND VEGETABLE STIR-FRY – ONE2ONE
From one2onediet.co.za
TERIYAKI TUNA WITH VOLCANO SAUCE - SAVORY EXPERIMENTS
From savoryexperiments.com
TUNA STIR FRY – COOKING FOR OSCAR
From cookingforoscar.com
TERIYAKI STIR FRY - THE ENDLESS MEAL®
From theendlessmeal.com
TUNA TERIYAKI WITH TOGUE RECIPE - FOOD NEWS
From foodnewsnews.com
TERYAKI SEARED TUNA WITH CRISPY NOODLES RECIPE - BBC FOOD
From bbc.co.uk
WHAT TO SERVE WITH TUNA STEAK? 11 BEST SIDE DISHES TO CONSIDER
From eatdelights.com
SEARED TERIYAKI TUNA BEST RECIPES
From findrecipes.info
TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
TERIYAKI TUNA WITH GINGER VEGETABLES - RECIPE GIRL
From recipegirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love