In The Reboot Kitchen Green Bitter Melon Juice Recipes
BITTER MELON WEIGHT LOSS JUICE
This recipe is courtesy of Reboot with Joe.
Provided by The Daily Meal Staff
Yield 1
Number Of Ingredients 5
Steps:
- Wash all produce well. Remove the skin from the pineapple. Cut the bitter melon in half long ways, scoop out the seeds and white flesh with a spoon, and juice the outer green of the bitter melon. Put all produce through juicer and enjoy.
Nutrition Facts : ServingSize 1 serving, Calories 256 calories, Sugar 43 g, Fat 0.9 g, Carbohydrate 68 g, Fiber 13 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 72 mg
IN THE REBOOT KITCHEN: GREEN BITTER MELON JUICE
If you're looking to lose weight, then you'll want to make this juice. Bitter melon is an Asian vegetable that is commonly used as a bitter green in many Asian cuisines such as stir-fries, soups and stews, and it can also be made into smoothies and juices! Bitter melon may help reduce the incidence of insulin resistance and diabetes due to its ability to reduce elevated blood sugar levels. Studies also indicate that it may reduce the incidence of obesity and cancer. Due to its natural bitter taste it is beneficial for the digestion due to its ability to increase bile production. This vegetable has amazing health benefits that can't be ignored, so make a juice with this wonderful weight loss vegetable! Note: If you find the bitterness too strong, simply add more fruit you will still enjoy the health benefits! *This is not recommended during pregnancy as there are some concerns about bitter melon's safety.
Provided by Claire Georgiou, Reboot Naturopath, B.HSc ND
Number Of Ingredients 1
Steps:
- Directions Wash all produce well. Cut the bitter melon in half longways- scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon. If you want a demonstration you can YouTube it. Chop the rest of the ingredients to fit through the juicer. Add all ingredients through the juicer & enjoy!
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