Indian Brussels Sprouts Recipes

BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA

Brussels sprouts curry | Brussels sprouts masala image

This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.

Provided by Swasthi

Categories Main

Time 25m

Number Of Ingredients 15

Ingredients

200 to 250 grams brussels sprouts
½ to ¾ cup onions (chopped)
1 tomato (large deseeded and chopped )
1 green chili ( slit - optional)
1½ tablespoons oil ( or butter)
2 garlic cloves ( chopped)
½ to ¾ teaspoon cumin seeds ( / jeera)
2 pinches turmeric ( / haldi)
¼ to ½ teaspoon red chili powder ( (adjust to suit your taste))
¼ teaspoon salt ((adjust to taste))
1 teaspoon coriander powder (/ daniya powder)
½ teaspoon fennel seeds powder ((sombu, sompu, saunf))
½ to ¾ cup green peas ( (fresh or frozen))
1 tablespoon coriander leaves (chopped finely)
1 tablespoon lemon juice ( (or as needed))

Steps:

Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
Heat oil and saute garlic and cumin.
When the garlic begins to smell good, add onions and saute until lightly golden.
Add tomatoes, turmeric and salt. Saute for a minute.
Cook covered until the tomatoes turn mushy.
Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
Add brussel sprouts and green peas.
Saute on a medium heat for 2 to 3 mins.
Cover and cook just for another 2 mins.
Open the lid and check if cooked till al dente. Also check the salt.
Saute on a high flame for another 2 mins or until cooked al dente.
Add coriander leaves and switch off the stove.
Squeeze in the lemon juice. Mix and serve.

Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

INDIAN BRUSSELS SPROUTS

Indian Brussels Sprouts image

Make and share this Indian Brussels Sprouts recipe from Food.com.

Provided by Lavender Lynn

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seed, crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
1 pinch salt
1 pinch pepper
1 lb Brussels sprout, trimmed and cut in half

Steps:

Place a skillet over medium heat and add the oil.
When it is hot, add the garlic and ginger and cook for 2 minutes.
Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds.
Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid.
Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.

INDIAN STYLE BRUSSELS SPROUTS

Indian Style Brussels Sprouts image

I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,

Provided by alvinakatz

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb Brussels sprout, trimmed and halved
1/4 onion, chopped thin
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup water
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal
1/2 lemon

Steps:

Saute onions in 1 tablespoon of oil.
When onions are translucent, add brussels sprouts.
Stirring occasionally, cook until sprouts are brown,but not charred.
Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
Add urad dal to the mustard seeds and cook until they turn brown.
Add this mixture to the sprouts.
Squeeze 1/2 lemon on top and serve.

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