CRISPY FISH FILLETS WITH ZESTY LIME SAUCE
All natural yogurt is the secret ingredient in a cool and creamy topper for fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
- In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
- In small bowl, mix sauce ingredients. Serve with fish.
Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
INDIAN FISH CURRY
A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g
INDIAN SPICED FISH IN CREAMY, YOGHURT SAUCE
Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. I use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.
Provided by PetsRus
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
- Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.
INDIAN SPICED FISH
Make and share this Indian Spiced Fish recipe from Food.com.
Provided by Sackville
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
- Leave to sit for 5-10 minutes so the spices sink inches.
- Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.
Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6
More about "indian fish fillets with sauce recipes"
64 INDIAN FISH FRY AND CURRY RECIPES THAT YOU WON'T …
From archanaskitchen.com
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
FISH WITH WHITE SAUCE RECIPE - INDIAN FOOD RECIPES
From food.ndtv.com
FISH RECIPES | 24 SIMPLE INDIAN FISH RECIPES & SEAFOOD …
From indianhealthyrecipes.com
SOUTH INDIAN GRILLED FISH WITH SPICY FUSION SAUCE RECIPE
From archanaskitchen.com
BAKED FISH, INDIAN STYLE | INDIAN GRILLED FISH RECIPES
From indianhealthyrecipes.com
MEDITERRANEAN FISH FILLET RECIPE, SHAKSHUKA STYLE
From themediterraneandish.com
INDIAN SPICED FISH RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
FISH FILLET WITH MANDARIN ORANGE SAUCE - LATEST RECIPES
From latestrecipes.net
FISH WITH SAUCE RECIPE - THERESCIPES.INFO
From therecipes.info
INDIAN-STYLE FISH | RICARDO
From ricardocuisine.com
FISH KEBABS WITH INDIAN SAUCE - BOSSKITCHEN.COM
From bosskitchen.com
10 BEST FISH DISHES FROM ACROSS INDIA - THE TIMES GROUP
From recipes.timesofindia.com
FISH FILLETS WITH GINGER SAUCE RECIPE | RIDA AFTAB | MASALA TV
From masala.tv
CANTONESE FISH FILLET WITH CREAM CORN SAUCE RECIPE - ET FOOD …
From etfoodvoyage.com
WATCH: THIS QUICK FISH WITH WHITE SAUCE RECIPE IS SO EASY THAT …
From food.ndtv.com
FRIED FISH - SPICY INDIAN FISH FRY - ANTO'S KITCHEN
From antoskitchen.com
FISH FILLETS IN CURRY SAUCE • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
A VERSATILE INDIAN FISH CURRY LOVED BY ALL - GREEDY GOURMET
From greedygourmet.com
GOAN FISH CURRY (INDIAN) | RECIPETIN EATS
From recipetineats.com
FISH FILLETS WITH TARTAR SAUCE | INDIANRECIPES.COM
From indianrecipes.com
10 BEST FISH FILLET INDIAN RECIPES | YUMMLY
From yummly.co.uk
BENGALI MUSTARD FISH CURRY (5-INGREDIENT RECIPE) - INDIAN AMBROSIA
From indianambrosia.com
11 BEST EVER INDIAN FISH RECIPES EVERYONE SHOULD TRY
From hungryforever.com
SPICY INDIAN PAN-FRIED SALMON (EASY WEEKNIGHT DINNER ... - THAT …
From thatspicychick.com
SPICY BAKED FISH -KERALA STYLE | BAKED FISH WITH INDIAN SPICES
From kothiyavunu.com
10 BEST FISH SAUCE INDIAN RECIPES | YUMMLY
From yummly.com
HOW TO MAKE FISH FILLET - INDIAN RECIPES, VEGETARIAN RECIPES
From secretindianrecipe.com
FISH FILLET IN CREAM CHEESE HERB SAUCE - BOSSKITCHEN.COM
From bosskitchen.com
SOUTH INDIAN FISH CURRY - CARAMEL TINTED LIFE
From carameltintedlife.com
WORLD BEST FILLET COOKING RECIPES : INDIAN FISH FILLETS WITH SAUCE
From worldbestfilletrecipes.blogspot.com
PAN SEARED FISH FILLETS WITH LEMON BUTTER SAUCE
From yummytummyaarthi.com
BAKED FISH IN TANDOORI MASALA (15 MINS) - VEENA AZMANOV
From veenaazmanov.com
FISH FILLET WITH SWEET AND SOUR SAUCE RECIPE - PANLASANG PINOY …
From panlasangpinoyrecipes.com
FRY FISH - PAN FRIED FISH FILLETS - EAST INDIAN RECIPES
From eastindianrecipes.net
FISH FILLET IN CREAM SAUCE - IMMACULATE BITES
From africanbites.com
20+ SAUCES FOR FISH | ALLRECIPES
From allrecipes.com
INDIAN FISH CURRY WITH COCONUT MILK - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
FISH FRY - SPICY INDIAN BATTERED FISH - THE CURRY GUY
From greatcurryrecipes.net
TRADITIONAL INDIAN FISH RECIPES,SPICY INDIAN FISH RECIPES,MACKEREL …
From greatcurryrecipes.net
FISH FILLET RECIPES INDIAN RECIPES - TUTDEMY.COM
From tutdemy.com
SIMPLE FISH FILLET FRY | INDIAN | NON-VEGETARIAN | RECIPE
From bawarchi.com
INDIAN FISH FILLETS WITH SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #indian #fish #saltwater-fish #cod #halibut
You'll also love