Indian Mattar Tofu Recipes

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MATAR MASALA TOFU RECIPE



Matar Masala Tofu Recipe image

This is a low-fat vegan recipe, extremely delicious to taste for those who have already introduced tofu in their daily diet. For others who already know the important nutritional values of tofu but still thinking how to introduce in the main course then this recipe will help them find a way to balance with native Indian taste. Here it is used as a substitute for paneer recipe. Tofu, a component in Asian cuisine has gained much popularity due to its high protein content that simply help to lose body weight, lowers cholesterol, good source of iron, calcium and antioxidants. Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch. If you like this recipe, you can also try other Tofu Recipes for your everyday meals: Kadhai Tofu Sabji Recipe Tofu Stir Fry Curry Recipe Tofu Scramble Recipe

Provided by RUBY PATHAK

Time 20m

Yield Makes: 2 Servings

Number Of Ingredients 13

200 grams Tofu
3/4 cups Homemade tomato puree
1/4 cup Green peas (Matar)
1/2 teaspoon Cumin seeds (Jeera)
1 teaspoon Red Chilli powder
1/4 teaspoon Turmeric powder (Haldi)
1/2 teaspoon Ginger , paste
1/8 teaspoon Garam masala powder
Green peas (Matar) , A handful
Curry leaves , a few
1 1/2 cups Water
3 teaspoon Oil
Salt , to taste

Steps:

  • To begin making the Matar Masala Tofu Recipe, firstly cut the tofu in cubes.
  • Take a bowl and mix all the dry masala including red chilli powder, turmeric powder, garam masala powder with 1/4th cup of water. Keep it aside.
  • Heat a frying pan with 1 teaspoon oil and fry the tofu cubes, then keep it aside.
  • Add rest of the oil in the same pan, temper with cumin seeds, curry leaves, ginger and masala paste. Fry for a minute.
  • Add the tomato puree, salt and peas, cook for 5 minutes. As it starts to thicken add salt and tofu cook for few more minutes. Garnish Matar Masala Tofu Recipe with garam masala powder and fresh curry leaves and it is ready to be served.
  • Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch.

INDIAN MATTAR TOFU



Indian Mattar Tofu image

This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu instead of the paneer cheese.

Provided by Emily Han

Categories     Curries

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) package firm tofu, cut into small cubes
2 tablespoons fresh ginger, grated or 1 teaspoon ginger, powdered
1 tablespoon fresh garlic, minced
1 medium onion, minced
1 tablespoon garam masala or 1 tablespoon curry powder
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon coriander
1 (14 ounce) can diced tomatoes with juice
2 cups frozen baby peas
1 tablespoon sugar

Steps:

  • Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
  • Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
  • Stir in seasoning blend.
  • Simmer ten minutes or until tofu and peas are cooked through.
  • Serve with basmati or jasmine rice.

Nutrition Facts : Calories 176, Fat 4.7, SaturatedFat 1, Sodium 740.9, Carbohydrate 23.5, Fiber 6.3, Sugar 11.5, Protein 13.4

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