Indian Mince With Fresh Tomato Salad Recipes
INDIAN MINCE WITH FRESH TOMATO SALAD
This flavour-packed dish is super-cheap and speedy to make, the perfect family meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
- While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.49 milligram of sodium
INDIAN TOMATO SALAD
This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.
Provided by Irmgard
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
- Stir in the mint.
- Add the tomatoes, onion, and cucumber and toss gently.
- Garnish with additional mint leaves.
- Cover and refrigerate for up to 2 hours.
Nutrition Facts : Calories 160.3, Fat 14, SaturatedFat 1.8, Sodium 167.7, Carbohydrate 9, Fiber 2.2, Sugar 4.3, Protein 1.6
CABBAGE, TOMATO AND ONION SALAD
Spicy, tangy salad with cabbage, tomatoes and onions
Provided by V J
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the cabbage, tomatoes, onion, chiles, salt, sugar and peanut powder until evenly combined.
- In a small saute pan, heat the clarified butter over medium heat. Add the cumin and stir until toasted. Remove from heat, pour over the salad mixture and gently mix together. Chill until serving, and serve garnished with cilantro.
Nutrition Facts : Calories 100.6 calories, Carbohydrate 15.5 g, Cholesterol 8.2 mg, Fat 4 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 22.1 mg, Sugar 8.7 g
MANGO AND BABY TOMATO SALAD
Make and share this Mango and Baby Tomato Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Mango
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl.
- Add the mint, onion, tomatoes, mango, and cilantro and toss well.
- Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.
TOMATO CUCUMBER SALAD WITH MINT
This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.
Provided by TOOS64
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
- Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.
Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g
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