Indian Spiced Cauliflower Soup Recipes

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INDIAN SPICED CAULIFLOWER SOUP



Indian Spiced Cauliflower Soup image

Make and share this Indian Spiced Cauliflower Soup recipe from Food.com.

Provided by Terese

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

20 g butter
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, sliced
2 tablespoons indian curry paste
1 small cauliflower, broken into florettes (1kg)
1 liter chicken stock or 1 liter vegetable stock
1/4 cup natural yoghurt
cream (to garnish)
pappadams, to serve

Steps:

  • Heat butter and oil in a large saucepan.
  • Add onion and cook over low heat until soft.
  • Add garlic and cook for a further 30 seconds.
  • Add curry paste cook for 30 seconds.
  • Add cauliflower and stir to coat with the curry paste.
  • Add stock (If the stock doesn't cover the cauliflower add more water).
  • Simmer for 15 minutes.
  • Cool slightly before pureeing.
  • (Use a hand held blender, or you can use a food processor).
  • Return to the heat and stir in the yoghurt.
  • Serve drizzled with cream and with pappadums.

INDIAN SPICED CAULIFLOWER SOUP



Indian Spiced Cauliflower Soup image

Spicy vegetable soup! Add shrimp to make a heartier version! You can also experiment with yogurts: greek, plain, or vanilla!

Provided by GoldsmithLissa

Categories     Cauliflower

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 11

2 tablespoons canola oil
1 teaspoon garam masala
1 teaspoon cumin seed
1 onion, sliced
1 garlic clove, minced
1 head cauliflower, broken into small florets
salt and pepper
1/2 cup white wine
3 cups vegetable stock or 3 cups chicken stock
1 cup yogurt
cilantro (to garnish) (optional)

Steps:

  • Heat a soup pot to medium and add oil to pan. Add garam masala and cumin and stir for 30 seconds. Add garlic, onion, and cauliflower plus a good pinch of salt and some pepper. Stir regularly until onions are soft - about 10 minutes.
  • Add wine and cook down for a minute or two. Add stock, cover, and bring to a simmer.
  • Cook until cauliflower is very tender, 15-20 minutes.
  • Cool slightly and put through blender.
  • Return to pot on low heat and whisk in yogurt.
  • Taste and correct for seasoning.
  • Serve topped with cilantro and pepper.

Nutrition Facts : Calories 232.3, Fat 12.4, SaturatedFat 2.5, Cholesterol 10.6, Sodium 99.5, Carbohydrate 19.3, Fiber 5.4, Sugar 10.4, Protein 7.2

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