CREVETTES SAUTE ST LUCIA - FRENCH CREOLE STYLE SAUTEED PRAWNS
A colourful French Creole inspired recipe, which is very easy to make. This tangy and flavourful recipe is wonderful served with a tropical fruit salsa and yellow rice. Ingredients are just for two - but they can be increased with ease!
Provided by French Tart
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in small frying pan and add the seasoned prawns. When the prawns are sealed, put in a hot oven for five minutes.
- After removing the pan from the oven, add your butter, parsley, garlic, green peppercorns, Worcestershire sauce and lime juice.
- Mix together until the sauce is creamy, then serve on a hot plate. Garnish with strips of peppers and lime.
SAUTEED PRAWNS
Make and share this Sauteed Prawns recipe from Food.com.
Provided by Trudski2010
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- . Wash the prawns thouroughly, breaking off the feelers or legs which are too long. Fry the chopped onion in a heavy frying pan until golden with butter. Add the prawns and continue cooking until they turn red in colour.
- 2. Season and add a glass of water or dry white wine to the pan, then the crushed cloves of garlic and a light sprinkling of paprika. Cover the pan and allow to simmer for about 5 minutes. Check the seasoning, sprinkle over the fresh parsley and serve hot.
Nutrition Facts : Calories 538.5, Fat 47.8, SaturatedFat 29.4, Cholesterol 332, Sodium 1353.7, Carbohydrate 4.5, Fiber 0.6, Sugar 1.1, Protein 23.6
FRENCH PAIN PERDU (LOST BREAD) CREOLE STYLE
Don't throw away that bread!! This is a great way to use up day old bread. The kind of bread that works best is dense French, Italian, or brioche. This is a great brunch item. For a non-alcoholic version, substitute brandy with vanilla extract. Experiment with other extracts too.
Provided by Pepina Rae
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine sugar, milk, salt, flavorings, and eggs.
- Soak bread in mixture.
- Cook in hot oil and butter mixture until golden brown on both sides.
- Sprinkle with confectioner's sugar. Serve hot with syrup or honey.
Nutrition Facts : Calories 287.1, Fat 10.8, SaturatedFat 3.2, Cholesterol 78.4, Sodium 485.2, Carbohydrate 38.6, Fiber 2, Sugar 4.5, Protein 8.4
TAHITIAN COCONUT VANILLA PRAWNS
Make and share this Tahitian Coconut Vanilla Prawns recipe from Food.com.
Provided by Annacia
Categories Coconut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan add the prawns and stir-fry for 3 minutes or until they turn pink.
- Remove them from the pan and set aside and wipe the pan clean with kitchen paper.
- Add the rum and the vanilla pod to the frying pan, bring to the boil and reduce down to about 2 tablespoons.
- Stir in the cream and coconut milk, and reduce the mixture by half.
- Scrape seeds out of the vanilla pod into the cream mixture and discard pod.
- Season with salt and pepper.
- Return the prawns to the sauce and cook for 1 minute, stirring.
- Serve immediately over cooked rice.
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