Indian Spinachpaalak Fry Recipes
ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.
Provided by Cody Harris
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Grind garlic and ginger together to make a paste.
- Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent, 5 to 7 minutes. Add cumin, coriander, cayenne, and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil, potatoes, and tomatoes; cook until oil leaves the side of the pan, about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender, about 20 minutes. Serve.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 32.7 g, Fat 8 g, Fiber 7.9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 184.8 mg, Sugar 4.8 g
INDIAN SPINACH CURRY (PALAK PALYA)
This tasty, spicy curry makes a great vegan side dish to go along with rice or any Indian flatbread. This is a very authentic curry commonly made with amaranth leaves, found in almost every Madhwa Brahmin household. I regularly make it with spinach, which is easier to find in almost all the grocers near my place. The same curry could be made with any type of fresh green leaves available to you like, dill, mountain spinach leaves, fenugreek, or linseed.
Provided by Ashwini
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Place toor dal in a bowl and cover with water. Soak for 15 minutes.
- Drain toor dal and transfer to a multi-functional pressure cooker (such as Instant Pot®). Add 3 cups water and close and lock the lid. Choose high pressure and set the timer for 7 minutes; allow 5 to 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Set cooked toor dal aside.
- Heat a pan over medium heat and add oil. Add mustard seeds to hot oil and cook until sputtering, about 1 minute. Add cumin, urad dal, chana dal, fenugreek seeds, and hing. Cook and stir, making sure the seasonings do not burn. Add curry leaves, red chiles, and green chiles and fry for 1 minute. Mix in chopped spinach and saute about 1 minute. Sprinkle 1/4 cup water over spinach and cover pan partially with a lid. Cook until wilted, about 10 to 15 minutes more.
- Add cooked toor dal to the pan and mix well. Add coconut and jaggery and combine well. Season with salt and mix thoroughly.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 16.3 g, Fat 11.9 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 7.3 g, Sodium 76.6 mg, Sugar 4.5 g
INDIAN CREAMED SPINACH - PALAK NOT PANEER
This is a cross between palak paneer without the cheese, and creamed spinach. Note that the fenugreek will add a nice nutty flavor to the concoction. Use the leaves, not the seeds. I've also omitted the salt since the spinach will already be salted. If you decide to add salt, do it sparingly and towards the very end of the cooking process.
Provided by Duke of Prunes
Categories Spinach
Time 25m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- Boil about a quart of water and add salt liberally. Once the water comes to a rolling boil, add the spinach and reduce heat to medium . Cook for 8 minutes, then drain and set aside. Chop when cooled.
- In a medium saucepan, add 1 tablespoon butter or ghee. Sautee shallots and garlic until soft, about 5 minutes.
- Add the spinach and cook for two minutes or until the juices release. Then add the spices and the rest of the butter and stir, allowing about 30 seconds to a minute for them to begin releasing their flavor into the mixture. Add the cream and raise the heat, continuing to stir. Reduce the liquid to half so the mixture has a creamy rather than soupy consistency.
- Allow to cool, pour into bowls and sprinkle with the cheese. Then enjoy. Or just throw it in the trash or see if your dog will eat it.
Nutrition Facts : Calories 63.5, Fat 3.7, SaturatedFat 2.1, Cholesterol 8.7, Sodium 113.7, Carbohydrate 6, Fiber 2.2, Sugar 0.7, Protein 3.4
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Reviews 5Estimated Reading Time 5 mins
- Palak paratha recipe – Spinach paratha made with whole wheat flour and spinach puree. These mildly spiced parathas go very well for lunch or in the tiffin box.
- Spinach curry: This Indian palak curry is not only easy to make, it also tastes delicious with a nutty aroma. It goes well with roti, butter naan or some jeera rice.
- Spinach Wrap: Delicious and nutritious Spinach wraps filled with spiced Indian cottage cheese. You have plenty of options for the filling. They can be made with baked or boiled potatoes, a mix of grilled veggies, scrambled tofu or even with scrambled eggs.
- Spinach omelette: Healthy, filling and delicious palak egg omelette that can be eaten for breakfast or as a side with a meal.
- Palak pakoda recipe: One of the easy ways to use up excess spinach. These crunchy deep fried fritters are good to enjoy as a evening snack. These are best served hot and can be had with masala tea.
- Hara bhara kabab : Kebab or kabab are usually grilled on charcoal fire, but this vegetarian version of kababs are pan fried and are one of the most popular veg kababs.
- Palak paneer – Colorful, buttery and amazingly delicious dish of paneer cooked in spinach gravy. This is one of the popular palak recipes from Indian cuisine.
- Palak rice or spinach rice : This can be a great food for those who are fussy to eat leafy greens. Spinach is pureed and tempered with spices. It can be served on its own with some fresh veggie salad or sliced vegetables.
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