Indian Style Brussel Sprouts Recipe By Rupal Patel At Betterbutter

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA



Brussels sprouts curry | Brussels sprouts masala image

This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.

Provided by Swasthi

Categories     Main

Time 25m

Number Of Ingredients 15

200 to 250 grams brussels sprouts
½ to ¾ cup onions (chopped)
1 tomato (large deseeded and chopped )
1 green chili ( slit - optional)
1½ tablespoons oil ( or butter)
2 garlic cloves ( chopped)
½ to ¾ teaspoon cumin seeds ( / jeera)
2 pinches turmeric ( / haldi)
¼ to ½ teaspoon red chili powder ( (adjust to suit your taste))
¼ teaspoon salt ((adjust to taste))
1 teaspoon coriander powder (/ daniya powder)
½ teaspoon fennel seeds powder ((sombu, sompu, saunf))
½ to ¾ cup green peas ( (fresh or frozen))
1 tablespoon coriander leaves (chopped finely)
1 tablespoon lemon juice ( (or as needed))

Steps:

  • Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
  • Heat oil and saute garlic and cumin.
  • When the garlic begins to smell good, add onions and saute until lightly golden.
  • Add tomatoes, turmeric and salt. Saute for a minute.
  • Cook covered until the tomatoes turn mushy.
  • Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
  • Add brussel sprouts and green peas.
  • Saute on a medium heat for 2 to 3 mins.
  • Cover and cook just for another 2 mins.
  • Open the lid and check if cooked till al dente. Also check the salt.
  • Saute on a high flame for another 2 mins or until cooked al dente.
  • Add coriander leaves and switch off the stove.
  • Squeeze in the lemon juice. Mix and serve.

Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

INDIAN STYLE BRUSSELS SPROUTS



Indian Style Brussels Sprouts image

I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,

Provided by alvinakatz

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb Brussels sprout, trimmed and halved
1/4 onion, chopped thin
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup water
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal
1/2 lemon

Steps:

  • Saute onions in 1 tablespoon of oil.
  • When onions are translucent, add brussels sprouts.
  • Stirring occasionally, cook until sprouts are brown,but not charred.
  • Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
  • Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
  • In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
  • Add urad dal to the mustard seeds and cook until they turn brown.
  • Add this mixture to the sprouts.
  • Squeeze 1/2 lemon on top and serve.

INDIAN BRUSSELS SPROUTS



Indian Brussels Sprouts image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seeds, crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
A pinch of salt
A pinch of pepper
1 pound Brussels sprouts, trimmed and cut in half

Steps:

  • Place a skillet over medium heat and add the oil. When it is hot, add the garlic and ginger and cook for 2 minutes. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.

More about "indian style brussel sprouts recipe by rupal patel at betterbutter"

BRUSSELS SPROUTS DESI STYLE - MADHU'S EVERYDAY INDIAN
Aug 20, 2012 Instructions. Cut the brussels sprout to half. Now take a pan add the oil. When it gets hot add the mustard seeds and let them pop. Now add the chana dal and cumin seeds. …
From madhuseverydayindian.com


BRUSSEL SPROUTS KI SABJI RECIPE - THE SPRUCE EATS
Feb 24, 2022 Add the tomatoes and cook till they are pulpy. Add the Brussel sprouts and then the turmeric, coriander, cumin, red chili powder and salt to taste. Mix well. Sprinkle with a little …
From thespruceeats.com


INDIAN STYLE BRUSSELS SPROUTS | RECIPES | CUISINE OF INDIA
Feb 2, 2021 Set aside. Heat oil in a nonstick frypan over medium heat. In the hot oil add mustard seeds, cover with a lid to avoid splattering and cook for a few seconds until the seeds stop …
From cuisineofindia.com


BRUSSELS SPROUTS CURRY - HUNGRY HINDU
Dec 20, 2021 Add 1/4 of Tumeric powder. Stir at medium heat for 5 minutes with lid on till sprouts start to get soft. Add peas. Add 1 tsp red chilli powder. Add 2 tsp coriander, cumin powder. Add juice of 1 medium lemon and stir. Add …
From hungryhindu.com


BRUSSELS SPROUTS PORYIAL (SOUTH INDIAN BRUSSELS SPROUTS WITH …
Nov 14, 2018 20 to 25 minutes Print this recipe Ingredients: 1 1/2 lbs (675 g) small Brussels sprouts; 3 tablespoons oil; 1 1/2 teaspoons brown mustard seeds; 1 teaspoon cumin seeds
From foodandspice.com


BRUSSELS SPROUTS CURRY (INDIAN SABZI RECIPE ... - SPICE UP THE CURRY
May 24, 2023 Prepping Brussel Sprouts: 1) Rinse the brussels sprouts and pat dry using a clean kitchen towel. Cut the stem (hard bottom part) and discard the one layer of outer leaves. …
From spiceupthecurry.com


GRILLED BRUSSELS SPROUTS RECIPE | INDIAN STYLE GRILLED BRUSSELS SPROUTS ...
benefits of grilled brussels sprouts. Grilled Brussels Sprouts are rich in below macronutrients vitamins and minerals given in descending order (highest to lowest).. Vitamin C : Vitamin C is …
From tarladalal.com


PAN ROASTED SPICED BRUSSELS SPROUTS - ZESTY SOUTH …
Jun 22, 2016 Here is easy pan roasted Brussels sprouts recipe. In a skillet ad oil, urad dal, mustard seeds, red chili. Onion and curry leaves. Cook until onion translucent. Then add brussels sprouts. You can add chili powder, cumin …
From zestysouthindiankitchen.com


INDIAN SPICED BRUSSELS SPROUTS SABZI - MINISTRY OF CURRY
Dec 7, 2022 Mix well and cook for 2 minutes on medium-low heat. Drain out the water from the mung dal and add along with garlic and half of the salt. Mix well and cook covered for 2 minutes or until onions have softened. Add turmeric, …
From ministryofcurry.com


INDIAN BRUSSELS SPROUTS RECIPE (BRUSSELS SABZI) - LOVE …
Mar 8, 2024 Add the chopped coriander/cilantro, spices and seasoning. Stir to combine, cover and cook for another 2-3 minutes. Stir in the Brussels sprouts. Cover and cook for another 10-14 minutes, or until tender and cooked. Stir …
From loveincrediblerecipes.com


INDIAN SPICED BRUSSEL SPROUTS SABZI RECIPE (BRUSSEL …
Feb 9, 2016 Heat a teaspoon of oil in a large wok over medium heat. Add the quartered brussel sprouts, sprinkle some salt and stir fry the brussel sprouts until it gets cooked through. This will take about 5 minutes. Once done, turn …
From archanaskitchen.com


INDIAN SPICED BRUSSELS SPROUTS RECIPE - FEAST WITH SAFIYA
Sep 22, 2022 Cook them, stirring occasionally until golden brown, 6 to 8 minutes. Turn the heat down to low-medium. Add ginger-garlic paste and stir well to cook the ginger garlic. Cook brussels sprouts for additional 3-4 minutes. …
From feastwithsafiya.com


INDIAN BRUSSELS SPROUTS - PIPING POT CURRY
Jan 8, 2024 Heat a pan or kadai on medium-high heat and add oil to it. Add cumin seeds, mustard seeds, dried red chili peppers, curry leaves and allow them to splutter. Then add …
From pipingpotcurry.com


BETTERBUTTER - COOKING RECIPES, INDIAN RECIPES, FOOD COMMUNITY
BETTERBUTTER is a cooking platform for the Indian cook. Our platform promotes discovery of the incredible variety of food made in homes today, from the most basic recipe to …
From betterbutter.in


CRISPY INDIAN-SPICED BRUSSELS SPROUTS - THE DAILY MEAL
Oct 8, 2020 Directions. Bring 2 quarts of water and 1 teaspoon of the salt to a boil in a large pot. Add the Brussels sprouts; cook at a boil, stirring occasionally, until they are bright green and the core is slightly tender, about 5 minutes. …
From thedailymeal.com


BRUSSELS SPROUTS SABZI - INDIAN VEGGIE DELIGHT
Aug 25, 2021 Add chopped tomato, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the tomatoes turn soft and mushy. Then add the Brussels sprouts. Mix everything well. Sprinkle some water if …
From indianveggiedelight.com


Related Search