Indiancauliflowerricerawfoodssushi Recipes

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LOW-CARB CAULIFLOWER RICE SUSHI ROLLS



Low-Carb Cauliflower Rice Sushi Rolls image

The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.

Provided by Tracy Quigley

Categories     Sushi

Time 2h

Yield 3

Number Of Ingredients 9

1 pound cauliflower, cut into florets
5 ounces cream cheese, softened
1 tablespoon rice vinegar
3 teaspoons monkfruit sugar substitute
6 ounces sushi-grade ahi tuna, cubed
1 dash Sriracha hot sauce, or more to taste
3 sheets nori (dry seaweed)
1 medium avocado - peeled, pitted, and sliced
2 tablespoons sesame seeds

Steps:

  • Pulse cauliflower florets in a food processor until riced.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
  • Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
  • Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
  • Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
  • Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g

INDIAN VEGETARIAN CURRIED CAULIFLOWER



Indian Vegetarian Curried Cauliflower image

Delicious, easy, and beautifully presented, this vegetarian dish inspired by Indian cuisine is perfect for potlucks, especially if you love cauliflower and curry.

Provided by joycecook

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 4

Number Of Ingredients 14

3 tablespoons vegetable oil
1 onion, diced
1 head cauliflower, broken into small florets
2 cloves garlic, minced
1 (15 ounce) can crushed tomatoes
½ (14.5 ounce) can tomato sauce
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon cayenne pepper
½ (8 ounce) package cream cheese
salt to taste
3 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion. Continue cooking, stirring every 2 to 3 minutes, for 10 to 15 minutes more. Add garlic and cook 2 more minutes.
  • Stir in crushed tomatoes, tomato sauce, curry powder, coriander, turmeric, cumin, and cayenne pepper. Cook and stir for 5 more minutes.
  • Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy, 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 21 g, Cholesterol 30.8 mg, Fat 20.9 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 7.9 g, Sodium 319.7 mg, Sugar 4.9 g

INDIAN CAULIFLOWER RICE RAW FOODS SUSHI



Indian Cauliflower Rice Raw Foods Sushi image

After attending a Raw Foods Workshop, I wanted to see what I could create and whether eating raw foods could be simple, easy and great! This is what I discovered! :) I was NEVER a fan of cauliflower, TRUE! This recipe will convert people...substitute for rice; A LOT healthier for you! NOTE: Used Himalayan pink salt, Xylitol (sugarless sugar) and red chilli If you have any questions, PM me! :) ORIGINAL SOURCE: http://whatsonthelist.net/2013/04/09/raw-foods-workshop-with-tansy-follow-up/

Provided by mickeydownunder

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon cumin
1 teaspoon cinnamon
3 tablespoons sunflower seeds
3 tablespoons Italian parsley
1/2 teaspoon salt
1 teaspoon turmeric
1 teaspoon fennel seed
1 head cauliflower
nori
1/4 cup sesame oil
2 tablespoons tamari
2 tablespoons sugar
2 tablespoons lime juice
2 tablespoons alfalfa
2 tablespoons carrots, grated
2 tablespoons radishes, grated
2 tablespoons spinach, finely chopped
2 tablespoons beetroots, grated
2 garlic, minced
1 chili
water

Steps:

  • In a food processor, add (cut in pieces) cauliflower; blend until desired rice consistency; add first 9 ingredients until well combined; set aside.
  • In a blender combine sesame oil, tamari, sugar, lime juice; blend until well combined; set aside.
  • On a flat surface, place one nori roll and fill entire surface with Indian Wild Rice; repeat process for more nori sheets;
  • At the edge closest to you, place a "small" line of carrot, then "small" line of radish, "small" line of alfalfa, "small" line of spinach, and "small" line of beetroot.
  • Roll the nori sheet "tightly but gently" away from you.
  • With your finger, moistened the edge so that it seals properly.
  • With a "sharp" knife, cut sushi into desired size; drizzle with sauce and ENJOY!
  • NOTE.
  • I did three batches of these; one small, one medium and one larger (with more filling). I personally enjoyed the smaller "tighter" rolled ones.
  • Hint and Tip.
  • Do not over stuff or the nori sheet will break; best to use the "less is more principle" .
  • Always work with a clean surface in between rolling each nori sheet.
  • Keep your hands "clean" and "dry" between each ingredient used.
  • Clean knife in between each cut.
  • Your ingredients choices are only limited by your imagination!

Nutrition Facts : Calories 229.8, Fat 16.4, SaturatedFat 2.2, Sodium 568.5, Carbohydrate 19.2, Fiber 3.5, Sugar 7, Protein 5

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