Indonesian Ratatouille With Tempeh Recipes
TEMPEH RATATOUILLE
I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to what you have in your refrigerator and/or what's in season.
Provided by Lauren Silver
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes, or until veggies are tender.
- Ladle into bowls, and top with cheese.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 48.2 g, Cholesterol 35.4 mg, Fat 18.1 g, Fiber 10.8 g, Protein 25.5 g, SaturatedFat 7.3 g, Sodium 650 mg, Sugar 6.1 g
INDONESIAN RATATOUILLE WITH TEMPEH
This dish is also known as sayur lodeh, which is a vegetable medley that includes tempeh as the main ingredient topped with coconut milk. This traditional dish can be modified with seasonal vegetables. Serve over rice.
Provided by Leah Kay
Categories World Cuisine Recipes Asian Indonesian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Coat the bottom of a skillet with oil and place it over medium heat. Combine shallots, peppers, tomato, and garlic in the skillet and stir until fragrant, about 3 minutes. Add tempeh, bell pepper, and okra; stir quickly to combine. Add broth and eggplant; bring to a low boil and cook for about 5 minutes. Reduce heat, cover, and simmer until all vegetables are tender, 5 to 7 minutes. Stir in coconut milk and brown sugar. Season with salt and pepper.
Nutrition Facts : Calories 401.2 calories, Carbohydrate 43.1 g, Fat 19 g, Fiber 11.5 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 566.9 mg, Sugar 15 g
INDONESIAN-STYLE RICE WITH TEMPEH
Based on a recipe from Robin Robertson's book, Vegan Planet. The intro to this recipe says, "Inspired by the spicy-sweet Indonesian fried rice dish called nasi goreng, this can be made using alternative ingredients. For example, omit the tempeh, use broccoli and bell pepper instead of carrot and cabbage, or garnish with bean sprouts or diced tomato instead of cucumber and peanuts. The traditional accompaniment is a hot and spicy relish called sambal, which can be found in Asian markets."
Provided by mersaydees
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- POACHING TEMPEH:.
- It's recommended to poach tempeh before using in recipes to mellow the flavor and increase digestibility. Place tempeh in a saucepan with water to cover and bring to a simmer. Continue simmering gently for 10 minutes, then remove and pat dry.
- RICE:.
- Combine shallots, chiles, garlic, and salt in food processor or blender and process until smooth. Set aside.
- In large skillet or wok, heat peanut oil over medium heat.
- Add carrot and cabbage and stir-fry until slightly softened, about 1 minute.
- Add tempeh, 1 ½ tablespoons of the tamari, and the sugar and cook until the tempeh is lightly browned, about 2 minutes.
- Add reserved shallot mixture and cook until fragrant, about 30 seconds.
- Add rice and remaining 1 ½ tablespoons tamari and stir-fry to combine all ingredients and heat through, about 10 minutes.
- Serve by placing rice mixture in shallow serving bowl or on large platter. Garnish with cucumber and peanuts.
Nutrition Facts : Calories 820, Fat 24.6, SaturatedFat 4.2, Sodium 935.4, Carbohydrate 128, Fiber 8, Sugar 8.2, Protein 26.2
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