Instant Oven Fried Eggplant Recipes

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OVEN FRIED EGGPLANT



Oven Fried Eggplant image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Provided by Mimi in Maine

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

  • Spray a baking sheet generously with cooking spray,.
  • Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
  • Peel eggplant and slice about 1/4" thick.
  • Dip in beaten egg whites and then in the crumb mixture.
  • Put on baking sheet.
  • Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6

INSTANT OVEN FRIED EGGPLANT



Instant Oven Fried Eggplant image

I have not tried this dish yet, but it sounds simple and incredibly delicious! This recipe is from the "Joy of Eating" cookbook. This recipe can be used for oven-fried zucchini as well. I think this will be my "go to" recipe from now on when I make eggplant parmesan. The zucchini sounds absolutely fantastic as an appetizer; especially served with some marinara sauce.

Provided by DailyInspiration

Categories     High In...

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 eggplant, peeled and cut into 3/8 inch slices (1#)
low-fat mayonnaise, to lightly coat the eggplant
20 Ritz crackers, rolled into crumbs
1 cup parmesan cheese

Steps:

  • Spread each slice of eggplant on both sides with mayonnaise. Dip each slice into a mixture of crumbs and cheese so that they are well coated on both sides. Place the eggplant slices on a greased cookie sheet and bake at 400 degrees until golden brown, about 20 minutes. Carefully turn and brown the other side.

Nutrition Facts : Calories 144.3, Fat 7.5, SaturatedFat 3.5, Cholesterol 14.7, Sodium 353.4, Carbohydrate 12, Fiber 2.9, Sugar 2.8, Protein 8

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