Instant Pot Air Fryer Cauliflower Pizza Crust Recipes

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CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

CAULIFLOWER PIZZA CRUST FROM GREEN GIANT®



Cauliflower Pizza Crust from Green Giant® image

No need to chop, process or grate. Start with a bag of our Riced Cauliflower to make this easier than ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating veggies could be so much fun...and delicious?!

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 43m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package Green Giant® Riced Cauliflower
1 egg
⅓ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
Your favorite pizza toppings

Steps:

  • Preheat oven to 400 degrees F.
  • Microwave Green Giant Riced® Cauliflower according to package directions. Drain cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in egg and cheeses.
  • Spray baking sheet with nonstick cooking spray. Press cauliflower mixture into an 11-inch circle.
  • Bake 25 minutes or until edges are brown and crust is crisp.
  • Top with desired pizza toppings. Bake 8 to 10 minutes.

Nutrition Facts : Calories 67.2 calories, Carbohydrate 4.4 g, Cholesterol 53.6 mg, Fat 3.1 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 1.6 g, Sodium 114.9 mg, Sugar 0.2 g

CHEF JOHN'S CAULIFLOWER PIZZA CRUST



Chef John's Cauliflower Pizza Crust image

If you'd never heard about pizza before and someone served this to you, I think you'd really enjoy it. Texture aside, the flavor of this final product was very pizza-like, and I'll be doing further experiments to be sure.

Provided by Chef John

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 4

Number Of Ingredients 7

1 head cauliflower, cored and separated into florets
½ cup water
½ teaspoon salt
2 ounces fresh goat cheese
½ ounce finely grated Parmigiano-Reggiano cheese
1 large egg
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Puree cauliflower in a food processor until finely ground.
  • Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.
  • Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.
  • Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.
  • Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 8.2 g, Cholesterol 60.8 mg, Fat 6.6 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 3.9 g, Sodium 479.4 mg, Sugar 3.9 g

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