INSTANT POT BLACK-EYED PEAS AND HAM
Instant pot black-eyed peas and ham is the perfect dish to make for New Years Day, and pressure cooking makes it so easy!
Provided by Marjorie @APinchOfHealthy
Categories Side Dish
Time 1h22m
Number Of Ingredients 3
Steps:
- Add all ingredients to the Instant Pot, place the lid on and lock it.
- Cook for 30 minutes at high manual pressure. (Note: It will take a little while to come to pressure)
- Allow the pot to release naturally. Mine took about 30 minutes, FYI.
- Salt and pepper to taste. (Note: Mine did not need any salt since the ham and the Better Than Bullion was so salty.)
Nutrition Facts : Calories 186 kcal, Carbohydrate 27 g, Protein 14 g, Fat 2 g, Cholesterol 10 mg, Sodium 345 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
BLACK-EYED PEAS IN THE INSTANT POT
This recipe for Black-Eyed Peas in the Instant Pot will have you gobbling up the South's favorite legume. Bake a skillet of cornbread and serve them both with other veggies or meat for a perfectly Southern meal.
Provided by Lynda
Categories Side Dishes
Time 51m
Number Of Ingredients 6
Steps:
- Select SAUTE on the Instant Pot. Drizzle a couple of tablespoons of oil into the pot. Add the diced onion and saute for a few minutes until the onions begin to soften.
- Turn the Instant Pot off. Add the dried peas, water, ham, and salt. Put the Instant Pot lid on and turn the knob on top to close. Select Pressure Cook (or Manual) and set the time for 16 minutes.
- Once the peas have finished pressure cooking, allow the pressure to release naturally for 8 - 10 minutes. At that point, you can manually release the pressure by turning the valve to Vent.
Nutrition Facts : ServingSize 3 /4 cup, Calories 168 kcal, Carbohydrate 25 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 48 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 3 g
INSTANT POT® BLACK-EYED PEAS AND HAM
Southern traditional New Year's black-eyed pea stew cooked in the Instant Pot®.
Provided by Lisa Ferron
Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.
- Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 636.9 calories, Carbohydrate 85.9 g, Cholesterol 43.4 mg, Fat 15.1 g, Fiber 16.1 g, Protein 43.8 g, SaturatedFat 4.9 g, Sodium 2217 mg, Sugar 9.6 g
INSTANT POT BLACK EYED PEAS AND HAM
This recipe for Instant Pot black-eyed peas and ham takes a slow cooking southern stew and speeds it up without losing the flavor. Perfect as a main course or as a side for BBQ or roasted chicken. It also makes a great potluck dish for a picnic.
Provided by Amber Hoffman
Categories Main Courses
Time 55m
Number Of Ingredients 15
Steps:
- Add the oil, onion, garlic, and pepper into the Instant Pot. Place on the sautee mode and cook for 3-5 minutes or until the vegetables start to soften. Turn the Instant Pot off.
- Add the black-eyed peas, paprika, salt, pepper, and crushed red pepper if using. Stir to blend the spices. Add the bacon, ham, vegetable broth, bay leaves, and red wine vinegar and stir well.
- Place the lid on the Instant Pot and lock it. Set the electric pressure cooker to pressure cook for 20 minutes.
- Once the time is up, allow the pot to naturally release the pressure for about 10 minutes.
- Use an oven mitt or towel to press the release button to release the rest of the pressure. Carefully remove the lid away from the face. S
- tir the black-eyed peas and taste. Add a bit more salt, vinegar, or crushed red pepper to taste.
- Leaving the stew on the warming function, start to stir in the greens until they wilt.
Nutrition Facts : Calories 427 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 14 grams fat, Fiber 11 grams fiber, Protein 33 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1033 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
PRESSURE-COOKER BLACK-EYED PEAS WITH HAM
Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. -Tammie Merrill, Wake Forest, NC
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Rinse and sort black-eyed peas. Transfer to a 6-qt. electric pressure cooker. Stir in water, ham, onion, garlic, seasoned salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 18 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Serve with a slotted spoon. If desired, sprinkle with green onions. , Freeze option: Freeze cooled pea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 476mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
INSTANT POT® HOPPIN' JOHN
Black-eyed peas, ham, and brown rice are transformed into the most delicious Hoppin' John dish with the help of your Instant Pot® pressure cooker. Serve with warm cornbread.
Provided by Sarah Siniard House
Categories Fruits and Vegetables Beans and Peas Black-Eyed Peas
Time 1h45m
Yield 8
Number Of Ingredients 11
Steps:
- Combine water and black-eyed peas in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Select Keep Warm function for 5 minutes, then release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain peas and reserve cooking liquid. Rinse and dry the pot and return to the cooker.
- Add onion, butter, and garlic to the cooker. Select Saute function and cook for 2 minutes. Add brown rice and mix well. Cook until rice is toasted, about 2 minutes. Add chicken broth, ham, green onions, salt, and pepper. Select high pressure according to manufacturer's instructions; set timer for 22 minutes. Allow 10 to 15 minutes for pressure to build.
- Select Keep Warm function for 10 minutes, then release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Select Saute function and stir in reserved peas and cayenne. Add reserved liquid if needed, a little at a time. Finished dish should be moist, but not soupy. Cook until heated through, about 5 minutes.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 55.2 g, Cholesterol 28.4 mg, Fat 11 g, Fiber 4.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 829.4 mg, Sugar 3.1 g
INSTANT POT BLACK-EYED PEAS
These Instant Pot black-eyed peas are fully loaded with delicious ingredients. This is the best black-eyed peas around!
Provided by Forrest Clark
Time 1h10m
Number Of Ingredients 12
Steps:
- Set Instant Pot to Sauté, adjust to the highest setting.
- Add vegetable oil, and let it heat up for a minute.
- Add diced pork/ham and diced bacon. I used a small boneless rib for my pork, since that was the smallest amount I could get of fresh pork. Allow the meat to brown for 5-10 minutes. This will help prevent the meat from seeming boiled and soggy. If you add the onion too early, the moisture from the onion will prevent the browning.
- Add diced onion, and cook until the diced onion is almost clear.
- Add minced garlic, and cook for 1 minute.
- Add collard greens.
- Add water, chicken bouillon, black pepper, and bay leaves. Stir and mix everything together.
- Add rinsed black-eyed peas.
- Put the lid on, and set to Manual, High for 40 minutes.
- Allow to naturally release pressure for 7-10 minute
Nutrition Facts : Calories 300 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 11 grams fat, Fiber 7 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 405 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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