Instant Pot Broccoli Almond Soup Recipes

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INSTANT POT BROCCOLI CHEESE SOUP



Instant Pot Broccoli Cheese Soup image

Family-friendly, satiating and nutritious, this Instant Pot broccoli cheese soup is easy to make and is great for a weeknight dinner. Serve with your favorite garnishes and some crusty bread or dinner rolls on the side. See notes for dietary modifications and storage/freezing instructions.

Provided by Instant Pot Eats

Categories     Soup

Time 45m

Number Of Ingredients 14

6 tablespoons butter (unsalted)
1 cup diced carrots
1 onion chopped
½ cup all-purpose or gluten-free flour (8 tbsp)
8 cups chicken stock or vegetable stock
2 teaspoons powdered garlic or 2 cloves garlic, diced
1/2 teaspoon sweet or mild paprika
2 teaspoons spicy mustard
8 cups broccoli (small florets/discard the stems)
3 cups half and half cream (bring to room temperature)
4 cups cheddar cheese or Velveeta cheese (mild semi-soft cheese, diced into cubes or shredded)
Shredded cheddar
Black pepper
Broccoli florets finely diced or parsley

Steps:

  • Turn the Instant Pot on and press the Sauté setting. Let it heat up slightly. Add butter and once melted, add the onions, carrots and garlic. Sauté for 1-2 minutes, stirring a couple of times or until onion is softened. Stop the Sauté by pressing Keep Warm/Cancel button.
  • While still hot, add flour and stir briskly for 30 seconds.
  • Now, add chicken stock in 2-3 batches stirring well so there are no lumps. Using a whisk helps with this.
  • Add the seasonings and mustard, stir through and add the broccoli florets.
  • Close and seal the Instant Pot. Check the Steam Release handle at the top is pointing to Sealing. Press Manual/Pressure Cook button and adjust the time to 1 minute, it should say HIGH pressure. After 3 beeps, the Instant Pot will be ON and it will take about 10-15 minutes to build up the pressure, as there is quite a bit of liquid and ingredients inside. The floating valve will pop to the top once the pressure is built and the timer will start. Note, that cooking begins during the pressurizing stage.
  • Once the timer is done, use the Quick Release method to let the steam off and open the lid. Simply point the Steam Release handle to Venting and step away. The jet stream will take a minute or two and the top floating valve will drop down once the lead is ready to be open.
  • Open the lid and stir the soup. Add half and half cream (make sure it's not too cold, microwave it slightly if needed). Mix through and use a potato masher to roughly puree the cooked vegetables into the liquid.
  • Press the Sauté function key again to the soup back bring to a simmer. Immediately turn off once soup begins to simmer and add the cheese in 2-3 batches, stirring well until it's fully melted and combined into the soup.
  • Serve with toppings of your choice, such as shredded cheddar, chopped broccoli, hot sauce, sour cream, chives, crispy bacon, croutons and so on.

Nutrition Facts : ServingSize 2 cups without extra garnishes, Calories 520 calories, Sugar 11.5 g, Sodium 845.4 mg, Fat 32.3 g, SaturatedFat 17.6 g, TransFat 0.5 g, Carbohydrate 33.6 g, Fiber 3.4 g, Protein 25.3 g, Cholesterol 90.5 mg

INSTANT POT® BROCCOLI-CHEESE SOUP



Instant Pot® Broccoli-Cheese Soup image

I intentionally made this as low carb as possible, but it still has the comfort of a richer broccoli-cheese soup.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 9

2 tablespoons salted butter
1 small onion, diced
1 head broccoli, chopped
3 cups chicken broth
1 cup heavy whipping cream
6 ounces grated sharp Cheddar cheese
¼ cup crema con sal (salted Mexican-style sour cream)
1 teaspoon garlic granules
salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion and butter; saute until fragrant, about 5 minutes. Add broccoli, chicken broth, and whipping cream.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes, then switch to the quick-release method to release remaining pressure, about 5 minutes. Unlock and remove the lid.
  • Stir in Cheddar cheese, crema con sal, and garlic granules. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 10.8 g, Cholesterol 166.3 mg, Fat 48.2 g, Fiber 2.4 g, Protein 15.7 g, SaturatedFat 29.9 g, Sodium 1231.1 mg, Sugar 3.7 g

BROCCOLI ALMOND SOUP



Broccoli Almond Soup image

Broccoli Almond Soup - rich, creamy, hearty, filling, and made in the Instant Pot!

Provided by Dhwani

Categories     Side Dish

Time 25m

Number Of Ingredients 12

3 1/2 cups broccoli florets (300 grams)
1/2 cup almonds
1 tablespoon coconut oil (Or your choice of oil)
1.5 tbsp garlic, chopped
1/2 cup onion (chopped)
1- inch ginger
1 green chili (optional)
1/4 cup celery (chopped)
2 to 3 cups of water
salt to taste
3/4 cup whole milk ((coconut or almond milk for vegan))
1/2 teaspoon black pepper powder

Steps:

  • Take almonds in a bowl. Add 2 cups boiling water and keep it aside for 10 minutes. Then drain the water and pinch the almonds to remove the skin, it will come out easily. Keep it aside.
  • Press the saute button on the Instant Pot. Once it displays hot, add oil, chopped garlic, onion, ginger, celery, and green chili. Saute for a minute or two.
  • Then add the broccoli florets and blanched almonds. Toss to combine.
  • Add salt, pepper powder, and 2 cups water. Mix well, make sure there's nothing stuck at the bottom of the pot so scrape if there's anything with your spatula. Cover the instant pot, set the vent valve on the sealing position.
  • Press the manual or pressure cook button and cook on high pressure for 6 minutes. Let the pressure release naturally for 10 minutes and then quickly release the remaining pressure.
  • Open the pot and puree the soup using a hand blender or a regular blender. Puree to a smooth consistency.
  • Strain the soup in a strainer for a smoother consistency.
  • Transfer the soup back to the pot and press the saute button.
  • Add milk and stir. Add some water to adjust the desired consistency. Remember, the soup thickens as it cools.
  • Let the soup simmer for 2 to 3 minutes on saute.
  • Serve the broccoli almond soup hot.

Nutrition Facts : ServingSize 1 serving, Calories 211 kcal, Carbohydrate 16 g, Protein 8 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 5 mg, Sodium 137 mg, Fiber 5 g, Sugar 6 g

IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT POT®



Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® image

This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 ½ pounds broccoli florets and stems
3 tablespoons extra-virgin olive oil
1 onion, diced
1 carrot, diced
½ cup diced red bell pepper
1 large clove garlic, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon turmeric powder
½ teaspoon cracked black pepper
1 (32 ounce) carton low-sodium chicken broth
¾ cup plain yogurt

Steps:

  • Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
  • Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 14.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 4 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 138.7 mg, Sugar 6.4 g

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