Instant Pot Coconut Spinach Lentil Curry Recipes

INSTANT POT LENTIL CURRY

Instant Pot Lentil Curry image

Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.

Provided by Erin Clarke / Well Plated

Time 45m

Number Of Ingredients 15

Ingredients

1 1/2 cups lentils (green or brown )
1/2 tablespoon coconut oil
1 cup plus 1 tablespoon water (divided)
1 small shallot (finely chopped)
3 tablespoons minced fresh ginger
2 tablespoons minced garlic (about 6 cloves)
1 tablespoon curry powder (plus 1 teaspoon )
1/2 tablespoon coconut sugar ( or brown sugar)
1 teaspoon kosher salt
3/4 teaspoon ground turmeric
1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)
1 can light coconut milk (about 14 ounces)
2 tablespoons freshly squeezed lemon juice (about 1/2 large lemon)
Cooked brown rice (for serving)
Chopped fresh cilantro (for serving)

Steps:

Rinse and drain the lentils, then set aside. Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic. Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes. Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it's spicy!). Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.
Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.) Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely. Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired. If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.

Nutrition Facts : ServingSize 0.5 cup cooked lentils with 1/2 cup cooked brown rice, Calories 315 kcal, Carbohydrate 59 g, Protein 7 g, Fat 12 g, SaturatedFat 4 g, Fiber 6 g, Sugar 8 g

INSTANT POT COCONUT SPINACH LENTIL CURRY

Instant Pot Coconut Spinach Lentil Curry image

Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach.

Provided by Dhwani

Categories Main Course Side Dish Soup

Time 30m

Number Of Ingredients 14

Ingredients

1 cup Brown Lentils
1/2 cup Chopped Onion
1 cup Chopped Tomato
1 tsp Grated Ginger
1 tsp Grated Garlic
2 tbsp Oil
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1/2 tbsp Chili powder
1 tsp Garam masala
Salt to taste
1/2 cup Regular unsweetened coconut milk
3 cups Spinach
3 cups Water

Steps:

Wash brown lentil / Whole Masoor with water. Drain all the excess water and keep it aside.
Turn on IP saute button. Now heat oil in an instant pot. Add cumin seeds and let it crackle.
Add grated ginger and garlic. Saute for few seconds.
Now add Chopped onion and tomatoes. Saute for a minute.
Add salt, chili powder, turmeric powder and garam masala. Mix well.
Then add water and brown lentils. Stir them.
Close the lid and Turn off the IP.
Press the manual button. Set the timer for 21 minutes under high pressure with pressure valve set to sealing.
When cooking time is complete, let the pressure release naturally.
When the pressure is fully released, the float valve will drop and the lid will unlock to open. Now it is safe to open the lid.
Open the lid.
Add Spinach and coconut milk. Stir it very well. Turn on the saute mode and cook for another 2 minutes.
Instant Pot Coconut Spinach Lentil Curry is ready. Garnish it with some cilantro, Now all you need is some sliced onions on the side, a squirt of lime juice some!! And you are all set!! A healthy hearty meal is ready under 30 minutes!!

Nutrition Facts : Calories 334 kcal, Carbohydrate 37 g, Protein 14 g, Fat 15 g, SaturatedFat 7 g, Sodium 139 mg, Fiber 17 g, Sugar 4 g, ServingSize 1 serving

More about "instant pot coconut spinach lentil curry recipes"

INSTANT POT LENTIL CURRY WITH COCONUT (VEGAN, GLUTEN-FREE)

Web Apr 6, 2018 Turn the Instant Pot and press the Sauté function button. Add the oil and heat up slightly, then add the onions, carrots, celery and salt …
From instantpoteats.com
4.6/5 (5)
Total Time 35 mins
Category Main
Calories 573 per serving

Add the oil and heat up slightly, then add the onions, carrots, celery and salt and cook for 5 minutes.
After 5 minutes, add the curry powder, lentils, garlic and tomatoes and stir through. Add coconut milk and vegetable stock, stir.

Instant Pot Coconut Spinach Lentil Curry Recipes

INSTANT POT LENTIL CURRY

Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.

INSTANT POT COCONUT SPINACH LENTIL CURRY

Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach.

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