INSTANT POT® GARLIC CHICKEN WITH RADISHES
A keto-friendly, one-pot dish that my kiddos enjoy! You can't even tell radishes are used in place of potatoes.
Provided by Carla nicole
Categories Chicken Breasts
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot. Meanwhile, season chicken with garlic powder, salt, pepper, and paprika. Quickly brown each chicken breast in the pot, rotating until browned on all sides, 5 to 7 minutes. Add onions and cook 5 minutes. Add broth, radishes, and garlic.
- Change pressure cooker setting to Manual and cook chicken until no longer pink in the center and juices run clear, about 15 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 12 g, Cholesterol 80.9 mg, Fat 8.7 g, Fiber 2.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 327.3 mg, Sugar 5.3 g
INSTANT POT® GARLIC CHICKEN WITH RADISHES
A keto-friendly, one-pot dish that my kiddos enjoy! You can't even tell radishes are used in place of potatoes.
Provided by Carla nicole
Categories Chicken Breasts
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot. Meanwhile, season chicken with garlic powder, salt, pepper, and paprika. Quickly brown each chicken breast in the pot, rotating until browned on all sides, 5 to 7 minutes. Add onions and cook 5 minutes. Add broth, radishes, and garlic.
- Change pressure cooker setting to Manual and cook chicken until no longer pink in the center and juices run clear, about 15 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 12 g, Cholesterol 80.9 mg, Fat 8.7 g, Fiber 2.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 327.3 mg, Sugar 5.3 g
INSTANT POT® GARLIC CHICKEN WITH RADISHES
A keto-friendly, one-pot dish that my kiddos enjoy! You can't even tell radishes are used in place of potatoes.
Provided by Carla nicole
Categories Chicken Breasts
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot. Meanwhile, season chicken with garlic powder, salt, pepper, and paprika. Quickly brown each chicken breast in the pot, rotating until browned on all sides, 5 to 7 minutes. Add onions and cook 5 minutes. Add broth, radishes, and garlic.
- Change pressure cooker setting to Manual and cook chicken until no longer pink in the center and juices run clear, about 15 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 12 g, Cholesterol 80.9 mg, Fat 8.7 g, Fiber 2.3 g, Protein 25.3 g, SaturatedFat 4.5 g, Sodium 327.3 mg, Sugar 5.3 g
EASY INSTANT POT® HONEY-GARLIC CHICKEN
Fall-off-the-bone chicken in a honey-garlic sauce is ready in no time in the Instant Pot®.
Provided by tim plank
Categories Chicken Main Dishes
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Melt chicken soup base in hot water.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add avocado oil and butter; heat until butter melts. Add chicken pieces, skin-sides down, and brown for 2 to 3 minutes. Flip chicken and brown the other side.
- Turn off pot and remove chicken to a plate. Pour 1/2 of the prepared soup base into the pot, scraping the browned bits off the bottom with a spatula.
- Add honey, teriyaki marinade, and garlic to the remaining prepared soup base, stirring until well mixed.
- Place the trivet inside the pot. Add chicken in a single layer. Pour honey mixture over chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Switch to the quick-release method to release remaining pressure, about 5 minutes. Unlock and remove the lid. Enjoy!
Nutrition Facts : Calories 570.5 calories, Carbohydrate 34.1 g, Cholesterol 182.8 mg, Fat 25.2 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 7.6 g, Sodium 1366.8 mg, Sugar 33.2 g
INSTANT POT CUBAN CHICKEN
I love the flavors of Cuban food. Lots of citrus, garlic, cilantro and spices; I could eat it every day. I found I could create that slow-cooked flavor using my Instant Pot and my family is now eating Cuban food a lot more. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place chicken and broth in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. A thermometer inserted in chicken should read at least 165°. , Remove chicken; shred with 2 forks. Drain cooking juices. Return chicken to pressure cooker. Add remaining ingredients. Select sauté setting and adjust for low heat; simmer uncovered, until heated through, 3-4 minutes, stirring occasionally. Press cancel. If desired, serve with rice.
Nutrition Facts : Calories 175 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 373mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
INSTANT POT® GARLIC-HERB CHICKEN THIGHS AND RICE
This one-pot chicken and rice recipe is a family super hit. Flavorful and fluffy, buttery rice with juicy chicken thighs makes this a perfect Instant Pot® dinner dish. While serving, sprinkle some parsley and Parmesan cheese over.
Provided by Subha
Time 1h5m
Yield 5
Number Of Ingredients 15
Steps:
- Rinse rice until it runs clear; drain excess water and let sit.
- Season chicken with lemon juice, 1 teaspoon chili powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil to heat. Sear seasoned chicken thighs in the hot oil until golden and crisp, 2 to 3 minutes per side. Remove and set aside.
- Add butter to the pot, followed by onion; saute until onion is soft and translucent, about 5 minutes. Add garlic and cook and stir for 30 seconds. Add remaining chili powder, paprika, oregano, thyme, and parsley; season with salt and pepper to taste. Mix well. Add drained rice. Gently stir to toast, 2 to 3 minutes. Pour in chicken stock.
- Arrange seared chicken thighs and any accumulated juices on top in a single layer. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 8 to 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Let rest for another 10 minutes. Fluff rice with a fork and serve.
Nutrition Facts : Calories 484.7 calories, Carbohydrate 50 g, Cholesterol 99.9 mg, Fat 18.8 g, Fiber 2.3 g, Protein 29.3 g, SaturatedFat 6.5 g, Sodium 866.6 mg, Sugar 2 g
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