Instant Pot Lentils With Tahini Cumin And Garlic Recipes
INSTANT POT LENTILS WITH TAHINI, CUMIN, AND GARLIC
Instant Pot lentils with tahini, cumin, and garlic is loaded with flavor! It's a satisfying and hearty dish with Mediterranean inspired ingredients. Done in minutes, you'll have a healthy, protein rich meal the family will love!
Provided by Anjali Shah
Categories Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Turn your Instant Pot to the sauté function. Add the olive oil, garlic, diced red onion, tomatoes, cumin, and coriander. Cook for a minute.
- Add the carrots, salt, pepper, and cayenne. Cook until the carrots are slightly soft - about 5 minutes.
- Rinse the dried lentils. Add the dried puy lentils to the Instant Pot, and the water or vegetable stock. Place the lid on top, and set to seal. Cook on high pressure for 10 minutes. Do a quick release, by turning the sealing valve.
- Lift the lid and stir in the tahini paste, and lemon juice.
- Spread out the lentils on a flat platter and top with the sliced red onion and cilantro.
Nutrition Facts : Calories 261 kcal, Carbohydrate 32.5 g, Protein 12.8 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 355.4 mg, Fiber 11.7 g, Sugar 2.6 g, ServingSize 1 serving
VEGGIE TAHINI LENTILS
Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it's all coated in the creamy dressing.
Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
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