Dr Fuhrmans Matozesty Quick Simple Super Soup Recipes
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - UPDATED
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, "Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup". I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not "pretty", I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
Provided by mersaydees
Categories Greens
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Add beans and water to very large pot over low heat.
- Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
- Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
- Add the mushrooms and simmer another 30 minutes or until beans are soft.
Nutrition Facts : Calories 224.8, Fat 7.4, SaturatedFat 1.5, Sodium 42.9, Carbohydrate 32.7, Fiber 8.9, Sugar 8.6, Protein 11.3
DR. FUHRMAN'S MATOZESTY QUICK & SIMPLE SUPER SOUP
Steps:
- Boil water and assemble ingredients. Spray large soup pot with vegetable spray and stir fry sliced onions for 3 minutes. Stir in sliced mushrooms, then grated carrots, then spinach leaves. Pour in water and add Dr. Fuhrman's MatoZest seasoning. Stir in the garbanzo beans and cooked rice. Simmer 5 minutes while you set the table -- and serve with a smile. It's a quick, nutritious and delicious meal in a bowl. (*As an option, if you don't have cooked rice you can add 1/2 cup raw, uncooked rice and increase simmering time by 25 minutes.)
DR. FUHRMAN'S EAT TO LIVE VEG-LENTIL SOUP
Soup to aid in weight loss. From "Eat to Live" by Dr. Fuhrman. Despite the review saying that it couldn't possibly come from this book or this doctor, it was, in fact, copied verbatim from the book.
Provided by LadyLaura
Categories Clear Soup
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything in a large pot.
- Bring to a boil and simmer over low flame for 2 hours.
Nutrition Facts : Calories 529.3, Fat 6.2, SaturatedFat 1.6, Sodium 2362.6, Carbohydrate 84, Fiber 24.5, Sugar 13.8, Protein 36
More about "dr fuhrmans matozesty quick simple super soup recipes"
DR FUHRMAN'S FAMOUS ANTI-CANCER SOUP RECIPE
Ladle some of the liquid from the pot into a mixer. Use tongs to transfer the soft onions, zucchini, and leeks into the mixer. Be careful to leave the beans in the bottom of the pot. In a few batches, blend together the onions, zucchini, and …
From recipeland.com
From recipeland.com
10 BEST DR FUHRMAN RECIPES - YUMMLY
2022-05-03 red onion, dr pepper, sugar, salt, brownie mix, olive oil, paprika and 31 more. Recommended by Dr. Oz! Dr. Pedre’s Chocolate-Covered Almond Smoothie HAPPY GUT LIFE. ground chia seeds, hemp hearts, vanilla extract, …
From yummly.com
From yummly.com
SOUPS AND STEWS - DR. FUHRMAN
Soups and stews play a big role in the Nutritarian lifestyle. It is easy to incorporate a variety of green leafy vegetables, mushrooms, onions, beans, and other healthy ingredients all in one pot and when vegetables are simmered in soup, nutrients …
From drfuhrman.com
From drfuhrman.com
61 DR FUHRMAN'S RECIPES IDEAS - PINTEREST.CO.UK
Sep 8, 2019 - Explore Vicky E!'s board "Dr Fuhrman's recipes", followed by 227 people on Pinterest. See more ideas about dr fuhrman recipes, recipes, whole food recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.co.uk
61 pins227 followers
From pinterest.co.uk
61 pins227 followers
DR. FUHRMAN'S - QUICK & EASY VEGETABLE BEAN SOUP
Find calories, carbs, and nutritional contents for Dr. Fuhrman's - Quick & Easy Vegetable Bean Soup and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Dr. Fuhrman's Dr. Fuhrman's - Quick & Easy Vegetable Bean Soup. Serving Size : 2 cups. 355 Cal. 61 % 57g Carbs. 19 % 8g Fat. 20 % 19g Protein. Track …
From myfitnesspal.com
From myfitnesspal.com
DR. FUHRMAN - MATOZEST CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Dr. Fuhrman - Matozest and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Dr. Fuhrman Dr. Fuhrman - Matozest. Serving Size : 1 teaspoon. 10 Cal. 50 % 1g Carbs. 0 %--Fat. 50 % 1g Protein. Log Food. Daily Goals. How does this food fit into your daily …
From myfitnesspal.com
From myfitnesspal.com
RE: DR. FUHRMAN RECIPE - BEST EVER VEGETABLE SOUP
Best Ever Vegetable Soup Submitted By: Jana Diedrich Recipe Author: Jana Diedrich Serves: 10 Preparation Time: 1 -1/2 hours Ingredients: * 5 carrots, juiced * 1 bunch celery, juiced * 2 carrots, diced * 4 ribs celery, diced * 1 small head Napa cabbage, chopped * 2 zucchini, diced * 1 yellow crookneck squash, diced * 1 cup potato, diced * 2 med sweet yellow onion, diced * 3 28 oz …
From curezone.org
From curezone.org
DR FUHRMANS RECIPES | SPARKRECIPES
g Only show recipes with photos; Only show editor's choice; Search . Sort By:
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DR. FUHRMAN'S CHOCOLATE GREEN SMOOTHIE RECIPE - FOOD NEWS
Blendtec: Press the SMOOTHIE button. Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute, using the tamper to press the ingredients into the blades.
From foodnewsnews.com
From foodnewsnews.com
DR JOEL FUHRMAN RECIPES FREE - FOOD NEWS
Dr Furhman Oat Bars .. Ingredients 2 cups quick oats (instant) 1/4 cup chopped walnuts 1/2 cup shredded coconut 1/2 cup raisins (chopped dates) 2 mashed bananas 1/4 cup unsweetened applesauce (optional) 1 tbsp date sugar (optional) Bake 350 - 9x9 pan - 30 mins
From foodnewsnews.com
From foodnewsnews.com
25 DR FUHRMANS RECIPES IDEAS IN 2021 - PINTEREST.COM
Oct 11, 2021 - Explore Kenny Tammy Wallace's board "Dr Fuhrmans recipes" on Pinterest. See more ideas about recipes, cooking recipes, dr fuhrman recipes.
From pinterest.com
From pinterest.com
SEARCH RECIPES | DRFUHRMAN.COM
Search recipes at DrFuhrman.com site links. Browse Recipes. Breakfast ... A recipe that is quick and easy to prepare with fewer steps and/or ingredients. Showing recipes 1 to 24 of 32. 1 2 | Next Last. Sort by: Gingery Red Lentil Butternut Soup (by 40) Category: Soups and Stews. By: lark. Membership Required. Log in Explore Membership. Slow Cooker Lentil Stew (by 14) …
From drfuhrman.com
From drfuhrman.com
DR. FUHRMAN'S LEMON LENTIL SOUP | RECIPE | COOKING RECIPES, FOOD, …
Feb 16, 2019 - Dr. Fuhrman's Lemon Lentil Soup. Feb 16, 2019 - Dr. Fuhrman's Lemon Lentil Soup. Feb 16, 2019 - Dr. Fuhrman's Lemon Lentil Soup. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca
From pinterest.ca
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - PLAIN.RECIPES
Ingredients. 1 cup dried split peas or 1 cup dried beans; 4 onions; 10 zucchini; 3 stalks leeks; 5 lbs carrots; 2 bunches celery; 1 cup raw cashews; 2 tablespoons low-sodium vegetable bouillon granules (or Vege Base by Vogue)
From plain.recipes
From plain.recipes
90 DR FUHRMAN'S RECIPES IDEAS | DR FUHRMAN RECIPES
Oct 12, 2018 - Explore joanne del's board "Dr Fuhrman's Recipes", followed by 338 people on Pinterest. See more ideas about dr fuhrman recipes, recipes, whole food recipes.
From pinterest.com
From pinterest.com
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - PLAIN.RECIPES
Ingredients. 1 cup dried split peas and/or beans; 4 cups water; 6-10 medium zucchini; 5 pounds carrots, juiced (5-6 cups juice; see note)* 2 bunches celery, juiced (2 cups juice; see note)*
From plain.recipes
From plain.recipes
BEST EVER VEGETABLE SOUP - DR. FUHRMAN
Best Ever Vegetable Soup. By: Jana Diedrich. by 57 members. Category: Soups and Stews. This recipe makes a nice big pot of soup to enjoy with friends and family. Leftovers are perfect for lunch or a no-fuss dinner. Membership Required.
From drfuhrman.com
From drfuhrman.com
DR FUHRMAN CANCER SOUP RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Dr Fuhrman Cancer Soup Recipe are provided here for you to discover and enjoy. Healthy Menu. Slow Cooker Stuffed Peppers Healthy Healthy Quinoa Cookies Healthy Kids Snack Bars Healthy Breakfast Bars For Toddlers ...
From recipeshappy.com
From recipeshappy.com
DR. FUHRMAN'S SUPER IMMUNITY RECIPES
May 5, 2017 - Explore Esther W's board "Dr. Fuhrman's Super Immunity Recipes" on Pinterest. See more ideas about recipes, dr fuhrman recipes, whole food recipes.
From pinterest.com
From pinterest.com
DR. FUHRMAN'S RECIPES - PINTEREST.CA
Sep 30, 2019 - Explore Karalee Nicholson's board "Dr. Fuhrman's recipes" on Pinterest. See more ideas about recipes, food, ethnic recipes.
From pinterest.ca
From pinterest.ca
DR. FUHRMAN'S ULTIMATE VEGGIE SOUP RECIPE ⋆ GIRLIEGIRL ARMY
2009-11-09 This recipe makes a large pot of soup, so share it with friends or save it in the refrigerator to enjoy throughout the week. Ingredients: 1 cup dried split peas and/or beans 4 cups water 4 medium onions 6-10 medium zucchini 3 leek stalks 2 bunches kale or collard greens 5 lbs.of carrots (or 4-5 cups carrot juice) 2 bunches organic celery (or 2 ...
From girliegirlarmy.com
From girliegirlarmy.com
20 DR. FUHRMANS RECIPES IDEAS | RECIPES, WHOLE FOOD RECIPES, DR …
Aug 15, 2018 - Explore Blackbird Alley's board "Dr. Fuhrmans recipes" on Pinterest. See more ideas about recipes, whole food recipes, dr fuhrman recipes.
From pinterest.com
From pinterest.com
DR. FUHRMAN - MATOZEST CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Dr. Fuhrman - Matozest and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Dr. Fuhrman Dr. Fuhrman - Matozest. Serving Size : 1 teaspoon. 10 Cal. 50 % 1g Carbs. 0 %--Fat. 50 % 1g Protein. Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.es
From myfitnesspal.es
27 DR. FUHRMAN'S RECIPES IDEAS | RECIPES, DR FUHRMAN RECIPES, WHOLE ...
Mar 16, 2016 - Explore Tina's board "Dr. Fuhrman's recipes", followed by 472 people on Pinterest. See more ideas about recipes, dr fuhrman recipes, whole food recipes. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Dr. …
From pinterest.jp
From pinterest.jp
DR FUHRMANS DRESSINGS RECIPES | SPARKRECIPES
(Top 500 Recipes) Dr Fuhrmans Dressings Recipes. Keywords: Category:
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DR. FUHRMAN'S VITABEAN SOUP - ALASHARE.COM
robust home-style soup packed with nutrient-rich kale, beans, mushrooms, and onions. This recipe was inspired by Dr. Fuhrman's famous home-made soup recipes. It contains no saturat. Toggle navigation. Home; Categories; Brands; Best Sellers; About Our Site ; Contact Us; Terms & Conditions; Home; 著名医生; Dr. Fuhrman; Dr. Fuhrman's VitaBean Soup Price: As of 2021 …
From alashare.com
From alashare.com
SUPER SIMPLE BLACK BEAN SOUP - DR. FUHRMAN
Super Simple Black Bean Soup. By: www.DrFuhrman.com. by 13 members. G - B O M B S. Category: Soups and Stews. A warm and comforting black bean soup is just what the doctor ordered! Serve it up in no time with this easy-to-make recipe. Membership Required.
From drfuhrman.com
From drfuhrman.com
DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS RECIPE
Feb 14, 2018 - From Dr. Fuhrman's website. Feb 14, 2018 - From Dr. Fuhrman's website. Feb 14, 2018 - From Dr. Fuhrman's website. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Grain . Cereal …
From pinterest.com
From pinterest.com
DR FUHRMANS RECIPES - PINTEREST
May 17, 2015 - Explore Dawn Mccolman's board "Dr Fuhrmans Recipes" on Pinterest. See more ideas about recipes, low fat vegan, whole food recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Dr Fuhrmans Recipes …
From pinterest.ca
From pinterest.ca
62 DR FUHRMAN'S RECIPES IDEAS - PINTEREST.CA
Aug 28, 2014 - Explore Lourdes Mechoso's board "Dr Fuhrman's Recipes", followed by 221 people on Pinterest. See more ideas about dr fuhrman recipes, recipes, whole food recipes.
From pinterest.ca
From pinterest.ca
HOW TO MAKE DR. FUHRMAN’S TOMATO BISQUE SOUP - HOMESTEAD
2012-12-27 2 tablespoons Dr. Fuhrman’s MatoZest or other no-salt seasoning blend, adjusted to taste. In a large saucepan, add all ingredients except the cashews, hemp seeds, basil and spinach. Simmer for 30 minutes. Discard the bay leaf. Remove 2 cups of the vegetables with a slotted spoon and set aside.
From homestead-and-survival.com
From homestead-and-survival.com
DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS | OAT BAR …
Feb 8, 2015 - Food.com - Thousands Of Free Recipes From Home Chefs With Recipe Ratings, Reviews And Tips. Feb 8, 2015 - Food.com - Thousands Of Free Recipes From Home Chefs With Recipe Ratings, Reviews And Tips. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.de
From pinterest.de
SEARCH RECIPES | DRFUHRMAN.COM
A lower calorie recipe to facilitate quick and aggressive weight loss with lower levels of nuts, seeds, and dried fruits. Kid-Friendly . A healthful recipe that includes nutritious ingredients, which are popular with kids and perfect for the entire family. Anti-Cancer/High Micronutrient. A recipe with powerful, immune system-boosting nutrients from the most cancer protective ingredients …
From drfuhrman.com
From drfuhrman.com
22 DR. FUHRMANS RECIPES IDEAS | RECIPES, DR FUHRMAN RECIPES, …
See more ideas about recipes, dr fuhrman recipes, whole food recipes. Oct 15, 2017 - Explore Connie Robinett's board "DR. FUHRMANS RECIPES" on Pinterest. See more ideas about recipes, dr fuhrman recipes, whole food recipes. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk
From pinterest.co.uk
22 DR. FUHRMAN'S RECIPES IDEAS - PINTEREST.CA
Jul 27, 2015 - Explore Chantal Farah's board "Dr. Fuhrman's recipes" on Pinterest. See more ideas about recipes, cooking recipes, dr fuhrman recipes.
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love