Dr Fuhrmans Matozesty Quick Simple Super Soup Recipes
DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - UPDATED
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, "Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup". I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not "pretty", I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
Provided by mersaydees
Categories Greens
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Add beans and water to very large pot over low heat.
- Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
- Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
- Add the mushrooms and simmer another 30 minutes or until beans are soft.
Nutrition Facts : Calories 224.8, Fat 7.4, SaturatedFat 1.5, Sodium 42.9, Carbohydrate 32.7, Fiber 8.9, Sugar 8.6, Protein 11.3
DR. FUHRMAN'S MATOZESTY QUICK & SIMPLE SUPER SOUP
Steps:
- Boil water and assemble ingredients. Spray large soup pot with vegetable spray and stir fry sliced onions for 3 minutes. Stir in sliced mushrooms, then grated carrots, then spinach leaves. Pour in water and add Dr. Fuhrman's MatoZest seasoning. Stir in the garbanzo beans and cooked rice. Simmer 5 minutes while you set the table -- and serve with a smile. It's a quick, nutritious and delicious meal in a bowl. (*As an option, if you don't have cooked rice you can add 1/2 cup raw, uncooked rice and increase simmering time by 25 minutes.)
DR. FUHRMAN'S EAT TO LIVE VEG-LENTIL SOUP
Soup to aid in weight loss. From "Eat to Live" by Dr. Fuhrman. Despite the review saying that it couldn't possibly come from this book or this doctor, it was, in fact, copied verbatim from the book.
Provided by LadyLaura
Categories Clear Soup
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything in a large pot.
- Bring to a boil and simmer over low flame for 2 hours.
Nutrition Facts : Calories 529.3, Fat 6.2, SaturatedFat 1.6, Sodium 2362.6, Carbohydrate 84, Fiber 24.5, Sugar 13.8, Protein 36
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