Instant Pot Paruppu Payasam Recipe Moong Dal Payasam

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INSTANT POT MOONG DAL PAYASAM



Instant Pot Moong Dal Payasam image

Moong dal payasam is a delicious creamy sweet dish made with moong dal, jaggery, cardamom, ghee, nuts and coconut milk!

Provided by Bhavana Patil

Categories     Dessert

Time 20m

Number Of Ingredients 8

1/2 cup split moong dal (yellow lentils)
2 cups water
1/2-3/4 cup organic jaggery (or coconut sugar, adjust to your taste)
1 cup coconut milk
1/4 teaspoon cardamom powder
1 tablespoon ghee ((or coconut oil if vegan))
2 tablespoon coconut pieces
1/4 cups cashew nuts and raisins

Steps:

  • Press SAUTE button. Add ghee into the pot. Once hot, add cashews, raisins, and coconut pieces, and stir fry till they are light golden brown. Remove and keep aside.
  • Add the moong dal (yellow lentils) and roast with leftover ghee in the pot until you get a nice aroma for about 2 minutes. Also, you should not let it brown too much.
  • Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 8 minutes.
  • Once the pot beeps, let it Natural Pressure Release (NPR).
  • After done, mix well in a mashing way, add powdered jaggery to this, and turn on the SAUTE button again.
  • Boil for 2 minutes until the jaggery melts, and then pour in the coconut milk, cardamom powder and cook for 2-3 minutes or until it thickens a bit.
  • Serve Moong dal payasam or paruppa payasam warm or cold and garnish with roasted cashews, raisins, and coconut pieces.
  • Heat a pressure cooker pan. Add ghee into the pan, once hot add cashews, raisins, and coconut pieces, and stir fry till they are light golden brown in color. Remove and keep aside.
  • Add the moong dal (yellow lentils) and roast with leftover ghee in the same pan until you get a nice aroma in about 2 minutes, also you should not let it brown too much.
  • Next, add water into the pan and pressure cook for 2-3 whistles, or you can cook the moong dal in the open pot method as well.
  • After done, mix well in a mashing way and add powdered jaggery to this and turn on the gas again.
  • Boil in for 2 minutes until the jaggery has been melted and then pour in the coconut milk, cardamom powder and cook for 2-3 minutes or until it thickens a bit.
  • Serve moong dal payasa or pesara pappu payasam warm or cold and garnish with roasted cashews, raisins, and coconut pieces.

Nutrition Facts : Calories 112 kcal, Carbohydrate 19 g, Protein 8 g, Fiber 9 g, Sodium 6 mg, ServingSize 1 serving

INSTANT POT PARUPPU PAYASAM RECIPE (MOONG DAL PAYASAM)



Instant Pot Paruppu Payasam Recipe (Moong Dal Payasam) image

Sweetened lentils are the star of this simple dessert. The name of the South Indian state of Kerala translates to "the land of coconut trees," and so it's no surprise that this traditional moong dal payasam calls for coconut milk. There, they use fresh coconut milk of course, but for simplicity's sake, my recipe calls for canned coconut milk. If you've ever had kheer before, then you'll find that this is a similar dessert, but made with lentils instead of rice and coconut milk instead of milk.

Provided by My Heart Beets

Number Of Ingredients 8

½ cup small yellow lentils (moong dal)
1 tablespoon ghee (or coconut oil if dairy-free)
¼ cup cashews (halved)
¼ cup coconut slices*
1 ¼ cups water
1 cup jaggery or coconut sugar (adjust to taste!)
½ teaspoon ground cardamom
1 13.5 ounce can of full-fat coconut milk

Steps:

  • Press the sauté button. Add the small yellow lentils (moong dal). Dry roast the dal for 2-3 minutes, or until it turns golden and gives off a slightly nutty aroma. Remove the lentils and rinse them under cold water.
  • Press the sauté button. Add ghee to the pot. Once it melts, add the cashews and coconut pieces. Stir-fry until golden. Remove and set aside.
  • Add the rinsed lentils back into the pot along with 1 ¼ cups water.
  • Secure the lid, close the pressure valve and cook for 12 minutes at high pressure.
  • Naturally release pressure.
  • Mash the lentils with a ladle, then press the sauté button, add the jaggery and cardamom and mix well. Pour in the coconut milk and stir until well combined. Cook for 2-3 minutes, or until it thickens a bit.
  • Serve warm or cold and garnish with the ghee coated cashews and coconut pieces.

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