INSTANT POT PORK TENDERLOIN TERIYAKI
Easy and delicious pork tenderloin cooked in your electric pressure cooker! The Instant Pot Pork Tenderloin Teriyaki is going to be a frequent visitor to your table!
Provided by Nicole Johnson
Categories Instant Pot
Time 40m
Number Of Ingredients 6
Steps:
- Season your pork with the salt and pepper. Turn your Instant pot to saute, and put the oil in the bottom. Once the pan is hot, place the tenderloins in, a chunk or two at a time, and lightly brown a couple sides of them.
- Once you are finished browning the meat, lay the roasts down in the cooker and pour the teriyaki sauce over the top.
- Close and seal the lid and set the pot to manual and 20 minutes of cook time.
- Allow the pot to release pressure naturally, and then remove the lid and slice the meat.
- Serve with jasmine rice and steamed broccoli. Garnish with toasted sesame seeds and chopped green onions.
Nutrition Facts : Calories 555 calories
INSTANT POT TERIYAKI PORK TENDERLOIN
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder
Provided by Slimming Eats
Time 17m
Yield 4
Number Of Ingredients 13
Steps:
- Add the pork tenderloin to the instant pot
- In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
- Pour into the instant pot over the pork tenderloin
- Rotate the pork tenderloin to cover in the sauce.
- Add lid, close valve (if not self sealing)
- Set to manual 5 mins (high pressure)
- Once cooked, allow a natural pressure release for 8-10 mins.
- Remove pork to a plate and cover with foil, leaving sauce in instant pot
- Set to saute mode.
- Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
- Slice pork and add back into sauce.
- Season as needed with salt and black pepper.
- Plate and sprinkle with chopped spring onions and a few sesame seeds.
- Serve with your choice of sides.
Nutrition Facts : Nutrition Information Serving size 1 Calories
PRESSURE-COOKER TERIYAKI PORK ROAST
I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. -Roxanne Hulsey, Gainesville, Georgia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients in a 6-qt. electric pressure cooker. Add roast and turn to coat. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel. A thermometer inserted in pork should read at least 145°. , Remove pork to a serving platter; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork. Freeze option: Place sliced pork roast in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary. Garnish with green onions and sesame seeds, if desired.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 155mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
INSTANT POT® PORK TENDERLOIN
Super moist and flavorful pork tenderloin prepared in an Instant Pot®.
Provided by Misty Noelle
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
- Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
- Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g
INSTANT POT® TERIYAKI-PINEAPPLE PORK CHOPS
This is a quick-to-fix meal because it is cooked in the pressure cooker. I served it with a side of honey ginger-glazed carrots and jasmine rice.
Provided by thedailygourmet
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
- Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
- Remove pork chops from the pot and cover to keep warm.
- Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.
Nutrition Facts : Calories 350.3 calories, Carbohydrate 44.6 g, Cholesterol 49 mg, Fat 9.7 g, Fiber 1.2 g, Protein 21.7 g, SaturatedFat 2.6 g, Sodium 2050.5 mg, Sugar 33.7 g
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- In a large bowl, mix together the soy sauce, pineapple juice, brown sugar, honey, vinegar, minced garlic cloves, and grated ginger. Add the pork and coat all over with the sauce. Marinate in the fridge for at least 3 hours preferably overnight.
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