EASY CHICKEN AND BUTTERNUT SQUASH STEW
This easy-to-make chicken and squash stew is flavorful and incredibly versatile.
Provided by Arielle
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
- Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g
AUTUMN CHICKEN AND BUTTERNUT SQUASH STEW
This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp. Acorn squash or pumpkin is a good substitute for butternut squash.
Provided by Queenkungfu
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large (4 1/2 quart)Dutch oven. Add chicken and brown about 15 to 20 minutes. Remove chicken and add onion, garlic and celery to pan; sauté on medium heat about 5 minutes.
- Return chicken to the pan with vegetables.
- Add tomatoes, chicken broth, wine, salt, pepper, sage, thyme and bring to a boil; simmer about 45 minutes to 1 hour.
- Add squash, bring to boil and simmer 30 minutes or until squash is tender.
- Stir in frozen peas (optional) and reheat for a minute or two.
- note:Bone-in chicken adds a little more flavor and bones can be removed after cooking but before serving stew. As a short cut, you can use boneless, skinless breasts, or if you like dark meat, substitute chicken thighs for some or all of the chicken breasts.
Nutrition Facts : Calories 350.1, Fat 15.3, SaturatedFat 4.1, Cholesterol 90.8, Sodium 348.4, Carbohydrate 15.6, Fiber 3.2, Sugar 5.6, Protein 32.2
AUTUMN CHICKEN STEW
I adapted this recipe from one that appeared in BBC Good Food magazine and loved the rich, earthy flavours it produced. The original inspiration for this dish apparently comes from Tunisia and it certainly reminded me of some African stews I have had. The changes I made were to use butternut squash instead of pumpkin, fresh ginger instead of ground and two cans of tomatoes instead of one. I also used my chili olive oil, which is stored in a jar with hot chillis to give it some bite, but if you don't have any spicy oils to use, you could add in a bit of chili powder, cayenne pepper or some harissa. This is a very adaptable recipe so have fun playing with it.
Provided by Sackville
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel the pumpkin or squash.
- Remove the seeds and any fibrous bits and then cut into bite-sized pieces.
- In a large bowl, heat the oil and fry the onion for 3-4 minutes.
- Stir in the cinnamon and, if using the ground ginger, stir that in too.
- If you are using fresh, it will be added later.
- Cook for a couple more minutes and then add in the chicken.
- Fry until the chicken is browned slightly on all sides.
- Add the tomatoes and sugar.
- Season to taste with salt and pepper if you like, although I don't feel the dish needs any, and then add the chickpeas and pumpkin.
- Make sure the dish is evenly mixed and then cover and simmer for about 30 minutes or until the pumpkin is tender.
- If you are using fresh ginger, add it in about half way through this process.
- Once the pumpkin is cooked, depending on how runny you like your stew, you may want to thicken it up with a bit of cornstarch and water.
- Just mix the two together and stir in the stew and leave for a couple minutes to thicken.
- Stir in the chopped coriander just before serving.
Nutrition Facts : Calories 466.9, Fat 18.3, SaturatedFat 2.8, Cholesterol 75.5, Sodium 449.9, Carbohydrate 44.8, Fiber 8.4, Sugar 10.8, Protein 33.5
AUTUMN CHICKEN STEW
Cozy up to a hearty stew with a delicious pumpkin flavor twist.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
- Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
- Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
Nutrition Facts : Calories 380, Carbohydrate 45 g, Cholesterol 60 mg, Fiber 3 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1010 mg, Sugar 9 g, TransFat 1 1/2 g
SQUASH & CHICKEN STEW
We created a satisfying stew that's nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Sprinkle with parsley. Serve with couscous if desired.
Nutrition Facts : Calories 384 calories, Fat 14g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 867mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 7g fiber), Protein 37g protein.
SLOW COOKER CHICKEN AND BUTTERNUT SQUASH STEW
This creamy chicken stew is inexpensive, filling, and healthy. Serve with couscous or mashed potatoes.
Provided by Basildon
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 8h30m
Yield 6
Number Of Ingredients 15
Steps:
- Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
- Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
- Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
- Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
- Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
- Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.
Nutrition Facts : Calories 303.2 calories, Carbohydrate 19.7 g, Cholesterol 50 mg, Fat 16.4 g, Fiber 2.8 g, Protein 15.2 g, SaturatedFat 4.1 g, Sodium 222.7 mg, Sugar 4.4 g
More about "autumn chicken and butternut squash stew recipes"
CHICKEN STEW WITH BUTTERNUT SQUASH - LITTLE BROKEN
From littlebroken.com
5/5 (9)Total Time 458370 hrs 42 minsCategory SoupCalories 296 per serving
- Heat oil in a dutch-oven over medium-high heat. Toss chicken with flour and add to the dutch oven. Season with salt and pepper, to taste. Cook chicken, stirring occasionally, until lightly golden, about 6-8 minutes.
- Add about 1/4 cup chicken stock while scraping the bottom of the dutch-oven to loosen browned bits.
- Add butternut squash, potatoes, diced tomatoes, tomato paste, remaining chicken stock, apple juice, and bay leaves. Season with salt and pepper, to taste. Bring to a simmer, reduce heat to low and let the stew simmer for 30 minutes, covered. Uncover and continue to simmer for 15 minutes longer or until the vegetables are tender. The liquid will slightly reduce.
GARLIC BUTTER CHICKEN MEAL PREP - A SIMPLE PALATE
From asimplepalate.com
AUTUMN HARVEST CHICKEN STEW - RAISING GENERATION NOURISHED
From raisinggenerationnourished.com
HEARTY CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH & QUINOA
From cookincanuck.com
CHICKEN AND BUTTERNUT SQUASH STEW RECIPE - RECIPES.NET
From recipes.net
AUTUMN BUTTERNUT SQUASH AND SWEET POTATO SOUP | RECIPE | SWEET …
From pinterest.ca
SPICY AUTUMN SAUSAGE BUTTERNUT SQUASH STEW | RECIPE | BUTTERNUT …
From pinterest.com
AUTUMN CHICKEN STEW RECIPE - HOME CHEF
From homechef.com
AUTUMN CHICKEN STEW RECIPE | EATINGWELL
From eatingwell.com
AUTUMN CHICKEN AND SQUASH DINNER | FOODLAND ONTARIO
From ontario.ca
AUTUMN ROASTED CHICKEN AND BUTTERNUT SQUASH SKILLET - A …
From asimplepalate.com
PANERA VEGETARIAN AUTUMN SQUASH SOUP - THERESCIPES.INFO
From therecipes.info
STEW WITH BUTTERNUT SQUASH RECIPES - THERESCIPES.INFO
From therecipes.info
CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH - THE GRACIOUS PANTRY
From thegraciouspantry.com
BEEF, PEANUT AND SQUASH AUTUMN STEW RECIPE - FOOD NEWS
From foodnewsnews.com
SIMPLE ROASTED BUTTERNUT SQUASH SOUP - THERESCIPES.INFO
From therecipes.info
NUTTY CHICKEN STEW WITH SQUASH - CHATELAINE
From chatelaine.com
AUTUMN VEGETABLE CHICKEN STEW RECIPE - PILLSBURY.COM
From pillsbury.com
SAY HELLO TO FALL WITH BUTTERNUT CHICKEN STEW - HOPPIN MEAL PLANS
From hoppinmealplans.com
AUTUMN CHICKEN DINNER WITH ROASTED VEGETABLES - JULIA'S ALBUM
From juliasalbum.com
CHICKEN AND BUTTERNUT SQUASH CASSEROLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
AUTUMN CHICKEN STEW RECIPE - RECIPES.NET
From recipes.net
SLOW COOKER CHICKEN & BUTTERNUT SQUASH STEW - THE NATURAL …
From thenaturalnurturer.com
RECIPE FOR PANERA SQUASH SOUP - THERESCIPES.INFO
From therecipes.info
AUTUMN CHICKEN STEW RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
AUTUMN CHICKEN STEW RECIPE - FOOD.COM | RECIPE | STEW CHICKEN …
From pinterest.com
CHICKEN AND BUTTERNUT SQUASH STEW WITH BLACK BEANS
From carriecarvalho.com
RECIPE FOR SQUASH STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHICKEN STEW WITH BUTTERNUT SQUASH - CHEF IN THE BURBS
From chefintheburbs.com
AUTUMN PORK STEW - A FAMILY FEAST®
From afamilyfeast.com
CHICKEN AND BUTTERNUT SQUASH STEW - BLYTHES BLOG
From blythesblog.com
BUTTERNUT SQUASH STEW RECIPE - BBC FOOD
From bbc.co.uk
WORLD BEST GARLIC COOKING RECIPES : AUTUMN CHICKEN AND …
From worldbestgarlicrecipes.blogspot.com
MOROCCAN BUTTERNUT SQUASH STEW | RECIPE | BUTTERNUT SQUASH STEW, …
From pinterest.ca
AUTUMN CHICKEN STEW RECIPE - WEBMD
From webmd.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CHICKEN, APPLE, AND BUTTERNUT SQUASH STEW RECIPE | COOKING LIGHT
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #soups-stews #poultry #vegetables #fall #stews #chicken #dietary #low-sodium #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #low-in-something #meat #chicken-breasts #squash #taste-mood #4-hours-or-less
You'll also love