Instant Pot Soaked Dried Chickpeas Garbanzo Beans Recipes
INSTANT POT SOAKED DRIED CHICKPEAS (GARBANZO BEANS)
Easy instant pot chickpea recipe helps you to cook chickpeas (garbanzo beans) to use for hummus, stews, salads, curry, soups etc.
Provided by Recipe Garden
Categories Side Dish
Time 30m
Number Of Ingredients 4
Steps:
- Wash and soak the dry chickpeas for at least 6 to 8 hours or overnight for best results. After soaking, the chickpeas will increase in size so make sure to use enough water for soaking.
- Once the soaking is done, discard the water used for soaking, rinse the chickpeas again in fresh water 2 to 3 times.
- Transfer the soaked chickpeas to the inner pot of instant pot and add the 6 cups of water.
- Close the instant pot with lid in sealing position, press manual and pressure cook in high for 12 minutes. For really soft cooked chickpeas (which can be mashed easily), use 7 cups of water and cook for 15 minutes of time.
- Once the cooking is done, the instant pot will beep and you can press the 'keep warm' button so the cooking will stop. Now wait for another few minutes until the pressure is all naturally released.
- Once the pressure is all naturally released, you can carefully open the lid by moving to the venting position and then open and see if the chickpeas is all cooked and soft. Add the salt and mix well.
- You can use the liquid for any use in recipes like soups or gravies or if you are making chickpea curry, you may use it as such. If you need the chickpeas for any salads or any dish you do not need the liquid, strain the cooked chickpeas through a strainer to discard any leftover water and use the cooked chickpeas in any chickpea recipes as you wish!
Nutrition Facts : Calories 242 kcal, Carbohydrate 40 g, Protein 12 g, Fat 4 g, Sodium 222 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
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- Rinse well and add to the Instant Pot. Add fresh water and salt. Close the lid. Pressure Cook on Manual/PC or Bean/Chili mode. Set the cook time to 15 minutes for pre-soaked chickpeas, OR, 40 minutes for unsoaked. If using Instant Pot DUO, turn valve to sealing position. For Instant Pot ULTRA, Press Start.
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