Instant Pot Stuffed Bell Peppers Recipes

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INSTANT POT STUFFED PEPPERS



Instant Pot Stuffed Peppers image

You can make hearty stuffed peppers without the long bake time, thanks to your Instant Pot! Just build the ground beef and rice filling in the Instant Pot itself, then stuff into large bell peppers and pressure-cook until perfectly tender. Finish off with some extra-sharp Cheddar and chopped parsley for a great weeknight meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

4 large bell peppers, preferably red, orange and/or yellow (2 to 2 1/4 pounds total)
2 tablespoons olive oil
1/2 medium yellow onion, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
12 ounces lean ground beef (90 percent lean)
2 plum tomatoes (about 8 ounces), cored and diced
1/4 cup low-sodium chicken broth
2 tablespoons tomato paste
1 tablespoon chili powder
2 teaspoons fresh thyme leaves
1 1/2 cups shredded sharp Cheddar
3/4 cup pre-cooked white or brown rice
1 tablespoon chopped fresh parsley

Steps:

  • If the bell peppers don't sit upright on your cutting board, trim about 1/8 inch off the bottom to make level. Cut the top 1/2 inch off each pepper. Remove and discard the stem, then finely chop the remaining flesh from the trimmed top. Scoop out the seeds and as much of the membranes as you can. Set the hollowed-out bell peppers aside.
  • Set a 6-quart Instant Pot® to high saute (see Cook's Note). Add the olive oil to the pot; once it's shimmering, add the chopped bell pepper, onion, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook, stirring occasionally, until vegetables are just tender, about 4 minutes. Add the ground beef, then cook, breaking up the meat with a wooden spoon into small pieces, until no longer pink, about 4 minutes more. Stir in the diced tomato, chicken broth, tomato paste, chili powder, thyme, 1 teaspoon salt and several grinds of black pepper. Cook, stirring occasionally, until the tomato starts to break down and the mixture becomes thick and saucy, 3 to 4 minutes. Stir in 1 cup of the Cheddar and the rice until cheese is melted and rice is combined. Taste and adjust the seasoning with salt and black pepper. Turn off the saute function, then spoon the filling into the reserved bell peppers. Wipe out the Instant Pot bowl.
  • Set the rack into the bottom of the pot, then pour in 3/4 cup water. Add the stuffed bell peppers (they should fit snuggly).
  • Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 5 minutes. After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete (this should take about 1 minute). Being careful of any remaining steam, unlock and remove the lid, then top the stuffed peppers with the remaining 1/2 cup Cheddar, dividing evenly. Place the lid back on the pot and let stand until the residual steam melts the cheese, about 1 minute. Use tongs and/or a large spoon to transfer the stuffed peppers to a plate and sprinkle with the parsley.

PRESSURE-COOKER STUFFED PEPPERS



Pressure-Cooker Stuffed Peppers image

Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

  • Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker., Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Set peppers on trivet., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally. If desired, serve with sour cream.

Nutrition Facts : Calories 333 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 582mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

INSTANT POT STUFFED PEPPERS RECIPE



Instant Pot Stuffed Peppers Recipe image

Stuffed Peppers are a classic dish that are even better when made in the Instant Pot. These Instant Pot Stuffed Peppers have the classic flavors you know and love for a fraction of the cook time.

Provided by Kristen Hills

Categories     Main Course

Time 20m

Number Of Ingredients 17

1½ cups cooked rice
5 medium red bell peppers ((or 4 large ones))
1 pound ground beef ((or ground turkey))
1 small sweet onion (diced)
1 small tomato (diced)
1 Tablespoon minced garlic
1 Tablespoon tomato paste
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon italian seasoning
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
1 Tablespoon Worcestershire sauce
1 Tablespoon breadcrumbs
2 Tablespoons fresh parsley (chopped)
1 cup water

Steps:

  • Wash peppers, remove tops, remove seeds, and clean the inside well by removing gently all the veins.
  • In a mixing bowl, combine raw meat, cooked rice, onion, tomato, garlic, tomato paste, seasonings, Worcestershire sauce, breadcrumbs, and parsley. Mix well to combine.
  • Stuff the bell peppers equally with the mixture.
  • Add a trivet or steamer basket to the Instant Pot.
  • Add 1 cup of water and place the peppers onto the trivet/steamer basket.
  • Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up.
  • Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot.

Nutrition Facts : Calories 333 kcal, Carbohydrate 38 g, Protein 29 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 70 mg, Sodium 478 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 4 g, ServingSize 1 serving

INSTANT POT® BEEF-STUFFED PEPPERS



Instant Pot® Beef-Stuffed Peppers image

Since today's electric pressure cookers are so versatile, you can make versatile recipes in them such as these stuffed bell peppers. Top your bell peppers with your favorite garnish, such as pico de gallo. The stuffing can also be used for taco salads as well as tacos or burritos.

Provided by bd.weld

Categories     100+ Everyday Cooking Recipes

Time 55m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 pound lean ground beef
1 medium onion, diced
1 ½ cups water
1 (6 ounce) can tomato paste
1 (1.25 ounce) package taco seasoning mix
4 green bell peppers, tops and seeds removed

Steps:

  • Add olive oil to the inner liner of a multi-functional electric pressure cooker (such as Instant Pot®) and select Saute function. Add beef and onion to the hot oil and cook until beef is browned and no longer pink, about 5 minutes. Remove from pot and drain.
  • Return beef and onion to the pot, still on Saute mode. Stir in water, tomato paste, and taco seasoning. Bring mixture to a simmer and cook until thickened, 8 to 10 minutes. Fill bell peppers with the mixture.
  • Pour 1 cup of water into the inner liner; set trivet inside and place stuffed bell peppers on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 353.7 calories, Carbohydrate 22.1 g, Cholesterol 68.5 mg, Fat 19.3 g, Fiber 4.2 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1052.7 mg, Sugar 10.7 g

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