Applebees Oriental Chicken Salad Recipes

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APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 14

5 cups chopped romaine lettuce (about 1 head)
1 1/2 cups shredded red cabbage
1 1/2 cups shredded carrots
8 Crispy Asian Chicken Tenders
1/3 cup toasted sliced almonds
1/3 cup chow mein noodles
2 green onions (chopped)
1/2 cup nonfat plain Greek yogurt
2 tablespoons honey
1 tablespoon rice vinegar
2 teaspoons Dijon mustard
1/4 teaspoon sesame oil
1/8 teaspoon kosher salt
1-2 tablespoons nonfat milk (if necessary)

Steps:

  • Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.
  • In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 370 kcal, Carbohydrate 42 g, Protein 29 g, Fat 11 g, Cholesterol 106 mg, Sodium 304 mg, Fiber 6 g, Sugar 16 g

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

Provided by insanelygood

Categories     Copycat Recipes

Number Of Ingredients 11

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 cups green onions, finely chopped
1/3 cup chow mein noodles
3/4 cup almond slices
1 cup cooked or rotisserie chicken

Steps:

  • To make the dressing, place honey, vinegar, mayonnaise, and mustard in a blender and puree for 30 seconds.
  • For the salad, cut lettuce and cabbage into thin strips with a pair of kitchen scissors. Toss with green onions, almonds, chow mein noodles, and chicken.
  • Coat the ingredients evenly with the dressing. Enjoy!

Nutrition Facts : Calories 161 cal

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!

Provided by Cadylynn

Categories     Low Cholesterol

Time 20m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 10

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
3 cups romaine lettuce
1 cup red cabbage
1 cup napa cabbage
2 green onions, chopped finely
1/3 cup chow mein noodles
1 cup cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

Steps:

  • Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
  • Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
  • Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!

Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3

APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

Make and share this Applebee's Oriental Chicken Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Chicken Breast

Time 25m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 20

3 tablespoons honey
1 1/2 tablespoons rice wine vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1/8 teaspoon sesame oil
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 teaspoon salt
1/4 teaspoon ground pepper
1 boneless skinless chicken breast half
2 -4 cups vegetable oil (for frying)
3 cups chopped romaine lettuce
1 cup red cabbage
1 cup napa cabbage
1/2 carrot, julienned
1 green onion, chopped
1 tablespoon sliced almonds
1/3 cup chow mein noodles

Steps:

  • Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
  • Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad.
  • In a small, shallow bowl beat egg, add milk, and mix well.
  • In another bowl, combine flour with corn flake crumbs, salt and pepper.
  • Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
  • Fry each chicken finger for 5 minutes or until coating has darkened to brown.
  • Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
  • Sprinkle sliced green onion on top of the lettuce.
  • Sprinkle almonds over the salad, then the chow mein noodles.
  • Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.

Nutrition Facts : Calories 5031.3, Fat 476.3, SaturatedFat 65.3, Cholesterol 312.3, Sodium 3237.2, Carbohydrate 158.7, Fiber 10.3, Sugar 65.2, Protein 52.6

APPLEBEE'S KNOCK-OFF ORIENTAL CHICKEN SALAD RECIPE



Applebee's Knock-off Oriental Chicken Salad Recipe image

It's super simple to throw together and the dressing is delicious.

Provided by Camille Beckstrand

Categories     Main Course

Time 10m

Number Of Ingredients 11

6 Tablespoons honey
3 Tablespoons rice vinegar
½ cup mayonnaise
2 teaspoons Dijon mustard
¼ teaspoon sesame oil
2 pieces Crispy Chicken Strips or leftover grilled chicken
4 cups bagged salad (with assorted lettuces, cabbage, and vegetables)
2 cups Bagged broccoli slaw
1 Tablespoon sliced almonds
¼ cup fried won ton strips ((optional- we opted to not use them))
¼ cup mandarin orange sliced (drained well)

Steps:

  • Blend together all ingredients in a small bowl with a whisk or mixer. Refrigerate while you work on the salad.
  • Bake the chicken strips according to the package directions (if you bought frozen ones) or reheat grilled chicken. Cut up the chicken into bite-sized pieces.
  • Mix together a large handful of the lettuce salad and the broccoli slaw. Top with cut up chicken, almonds, wontons and mandarin slices. Drizzle the dressing on top. Serve immediately.

Nutrition Facts : Calories 260 kcal, Carbohydrate 43 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 6 mg, Sodium 350 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving

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Top Asked Questions

How do you make Applebee’s Asian Chicken Salad?
Now you can make the ever-popular Applebee’s Asian Chicken Salad recipe at home with this copycat recipe. Save money, but with the same delicious results! In a small bowl, whisk together the honey, mayo, mustard, vinegar, and sesame oil.
Does Applebee's have a chicken salad dressing?
A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories! Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired.
How much is the Oriental chicken salad at Applebee’s?
Applebee’s currently charges $9.49 for their oriental chicken salad. The half size is $7.99. To me, that is really expensive for a salad. I will say, though, that this salad is on their “2 for $20” menu, which means you can get two entrees and an appetizer for 20 bucks.
How long do you cook the chicken salad at Applebees?
Preheat oven to 425° F and bake for 15-20 minutes. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, and more tossed in a flavorful Asian dressing! Blend together all dressing ingredients and refrigerate until ready to serve.

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