Instant Pot Sweet Potato Recipes
INSTANT POT SWEET POTATOES
How to cook perfect Instant Pot Sweet Potatoes! Key cook times for perfectly fluffy, tender steamed sweet potatoes, plus the best ways to serve them.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 40m
Number Of Ingredients 3
Steps:
- Scrub the sweet potatoes (no need to peel) and pierce a few times with a fork.
- Place the stainless steel trivet that came with your Instant Pot into the Instant Pot with the handles up. Arrange the sweet potatoes on top, and pour in the water.
- Close and seal the Instant Pot. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more).
- Once the cooking time is up, let the pressure release naturally for 10 minutes. After 10 minutes, carefully vent to release any remaining pressure, then open the lid.
- Carefully remove the sweet potatoes with tongs. Make a slit across the top to open (fluff up the insides with a fork) or cut in half. Serve immediately with toppings of choice.
Nutrition Facts : ServingSize 1 (of 4), Calories 194 kcal, Carbohydrate 45 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Fiber 7 g, Sugar 9 g
INSTANT POT® SWEET POTATO CASSEROLE
This is a trendier, bistro-type sweet potato casserole cooked in the Instant Pot®.
Provided by thedailygourmet
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Place the steam rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water to the pot. Place sweet potatoes onto the rack. Close and lock the lid. Select high pressure function and set timer for 10 minutes. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove sweet potatoes and steam rack. Drain water and return sweet potatoes to the pot.
- Add butter, raspberry-chipotle sauce, cream, brown sugar, pumpkin pie spice, and salt to the pot with the sweet potatoes. Mash using a potato masher or stick blender.
- Melt butter in a skillet over medium heat. Add pecans, chipotle powder, and cinnamon. Cook, stirring frequently, about 1 1/2 minutes. Serve on top of sweet potatoes.
Nutrition Facts : Calories 338.7 calories, Carbohydrate 52.2 g, Cholesterol 27.4 mg, Fat 13.5 g, Fiber 7.4 g, Protein 4 g, SaturatedFat 6.5 g, Sodium 355.9 mg, Sugar 12.4 g
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- Pressure Cook Sweet Potatoes: Place 1 cup (250 ml) of cold water and a steamer rack in the Instant Pot Pressure Cooker. Place whole sweet potatoes on the steamer rack.With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook sweet potatoes at High Pressure (depending on your sweet potatoes' circumference) for:Preference: Fully cooked with some chew - Fully tendera) 6 inches: 15 - 20 minsb) 8 inches: 25 - 30 minsc) 10 inches: 35 - 40 minsd) 12 inches: 45 - 50 minsThen, do a Full Natural Release (roughly 10 - 11 mins). Open the lid carefully.
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