Instant Pot Vegetarian Chili Recipes

INSTANT POT® VEGETARIAN CHILI

Instant Pot® Vegetarian Chili image

A hint of spice, and lots of warmth. This chili is the perfect quick meal for a cool, busy day. Spruce it up however you enjoy your chili served! We like to serve ours over baked potatoes or rice with some Cheddar cheese, sour cream, diced onion, minced parsley, or cilantro. Bonus--the house smells delicious while this is cooking!

Provided by Rebekah Rose Hills

Time 55m

Yield 6

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1 medium onion, diced
1 tablespoon minced garlic
3 tablespoons chili powder
2 teaspoons dried Mexican oregano
2 teaspoons ground cumin
1 teaspoon garlic powder
1 tablespoon tomato paste
½ cup vegetable broth
1 (14 ounce) can tomato sauce
1 (28 ounce) can petite diced tomatoes
2 (14 ounce) cans black beans, rinsed and drained
2 (14 ounce) cans pinto beans, rinsed and drained
1 canned chipotle chile in adobo sauce, seeded and finely chopped
1 teaspoon salt, or to taste

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add onion and saute, stirring occasionally until tender and slightly browned, about 5 minutes. Add garlic and saute for 1 minute. Mix in chili powder, oregano, cumin, and garlic powder. Stir in tomato paste and saute the mixture for about 1 minute. Pour in broth and tomato sauce and with a wooden spoon scrape any browned bits from the base of the pot. This will prevent a burn notice. Mix in diced tomatoes, black beans, pinto beans, chipotle pepper, and salt (start with 1 teaspoon and adjust to taste after cooking).
Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Stir chili and taste; adjust seasonings to your personal preference.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 55.8 g, Fat 4.1 g, Fiber 19.4 g, Protein 17.5 g, SaturatedFat 0.7 g, Sodium 1944.1 mg, Sugar 7.9 g

INSTANT POT® VEGETARIAN WHITE "CHICKEN" CHILI

Instant Pot® Vegetarian White

This is a great vegetarian Instant Pot® recipe (or even vegan, if you change out a few ingredients) for traditional white chicken chili. This is not a very spicy chili if made according to this recipe, but you could up the game by adding more jalapenos or peppers of your choice.

Provided by Michele S

Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes

Time 50m

Yield 6

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 onion, finely chopped
2 jalapeno peppers, seeded and finely chopped
1 green bell pepper, finely chopped
2 cloves garlic, finely chopped
1 (12 ounce) package artificial chicken pieces (such as Quorn™)
4 cups vegetable broth
2 (16 ounce) cans pinto beans, rinsed and drained
1 (16 ounce) package frozen cauliflower florets
1 cup frozen sweet corn
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground black pepper
salt to taste
½ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion, jalapeno peppers, bell pepper, and garlic to hot oil; saute until onions begins to soften, about 3 minutes. Add artificial chicken pieces and saute for another 3 minutes.
Add vegetable broth, pinto beans, frozen cauliflower, frozen corn, oregano, cumin, pepper, and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.
Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Stir in sour cream. Ladle into bowls and top with fresh cilantro.

Nutrition Facts : Calories 350.6 calories, Carbohydrate 45.6 g, Cholesterol 8.4 mg, Fat 12 g, Fiber 13.1 g, Protein 19.6 g, SaturatedFat 3.8 g, Sodium 1043.4 mg, Sugar 7.1 g

More about "instant pot vegetarian chili recipes"

INSTANT POT VEGETARIAN CHILI RECIPE | EATINGWELL

2019-12-09 This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. …
From eatingwell.com
5/5 (1)
Total Time 1 hr 10 mins
Category Healthy Vegan Chili Recipes
Calories 312 per serving

Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat. Add oil to the cooker; heat until shimmering. Add onions, poblanos and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Stir in tomato paste, chipotle, chile powder and oregano; cook, stirring often, for 1 minute. Stir in tomatoes, broth, pinto beans, black beans and salt.
Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select High pressure setting for 40 minutes. (It will take about 10 minutes for the cooker to come up to pressure before cooking begins.)
When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (float valve will drop; this will take about 5 minutes) before removing the lid from the cooker. Stir in vinegar. Serve with desired toppings.

See details

VEGETARIAN CHILI – INSTANT POT RECIPES

2019-12-14 Add sweet potatoes; cook and stir 2 minutes. Add water. Stir in beans, tomatoes, corn and Seasoning Mix. Close lid. Set Valve to Seal. Select …
From recipes.instantpot.com
5/5 (12)
Servings 6
Cuisine Modern
Category Main Course

See details

INSTANT POT VEGETARIAN CHILI {HEALTHY AND QUICK!}

2021-12-01 To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning …
From wellplated.com
5/5 (176)
Total Time 50 mins
Category Main Course
Calories 301 per serving

See details

THREE-BEAN VEGETARIAN CHILI – INSTANT POT RECIPES

2020-01-03 Rating: 5. Rate this recipe! Print Recipe. Instructions. Place all ingredients in the Instant Pot®. Close lid, set steam release to Sealing, press the Chili button, and cook for the default time of 30 minutes. When the timer beeps, quick …
From recipes.instantpot.com
5/5 (2)
Servings 8
Cuisine Modern
Category Main Course

See details

INSTANT POT VEGETARIAN CHILI - MAKE IT SKINNY PLEASE

2022-01-19 Add all the ingredients to the instant pot except for the cilantro: onion, yellow pepper, jalapeno pepper, corn, diced green chilies, garlic, white beans, cumin, chili powder, oregano and vegetable broth ( photo 1 ). Secure the lid and turn the pressure release valve to Sealing. Select High Pressure (Manual) for 5 minutes.
From makeitskinnyplease.com

See details

INSTANT POT VEGETARIAN CHILI RECIPE - EATING ON A DIME

2022-01-10 Put all of the ingredients into the Instant pot including the chili powder and cumin. It is that easy. Beans drained and rinsed. Add the lid and set the valve to sealing. Set the pressure for 10 minutes. Cook time can vary. Do a quick release …
From eatingonadime.com

See details

EASY INSTANT POT VEGETARIAN CHILI - DON'T WASTE THE CRUMBS

2019-04-24 Close the Instant Pot, turn the valve to “sealing” and press the “soup” button. Alternatively, cook on high pressure for 30 minutes. When the timer beeps, let the pressure release naturally. Add the beans, stir well and replace the lid for 2-3 minutes to warm the beans. Top with your favorite toppings and enjoy!
From dontwastethecrumbs.com

See details

INSTANT POT® VEGETARIAN CHILI | MCCORMICK

1 package McCormick® Chili Seasoning Mix. INSTRUCTIONS. 1 Heat oil in Instant Pot on SAUTÉ function. Place pepper and onion in pot. Cook and stir 3 minutes. Add sweet potatoes; cook and stir 2 minutes. Add water. Stir in beans, tomatoes, corn and Seasoning Mix. Close lid.
From mccormick.com

See details

INSTANT POT VEGETARIAN CHILI WITH SUMMER VEGETABLES

2018-05-17 Press the ‘sauté’ button on your instant pot. Add the olive oil and the onion. Cook for 1 minutes and then add the garlic. Cook for another 30 seconds and add the tomatoes, red pepper, zucchini, squash and corn. Cook vegetables until slightly softened, 2-3 minutes. Add the beans, broth and all the spices.
From shelikesfood.com

See details

CAN'T-BELIEVE-IT'S-VEGETARIAN CHILI - GIMME SOME OVEN

2019-01-04 This recipe will fit in either a 4-quart or 6-quart slow cooker. Slow cook. Then cover and cook the chili on low for 6-8 hours, or on high for 3-4 hours, until the lentils are tender. Taste and season. Give the soup a taste, and season with salt and pepper as needed, plus any extra cumin, chili powder, or smoked paprika to taste.
From gimmesomeoven.com

See details

BEST DAMN INSTANT POT VEGETARIAN CHILI - RECIPETEACHER

2020-12-14 Add olive oil to Instant Pot and press saute. Once hot, add onion and green pepper and saute for about 5 minutes or until onions become translucent. Add garlic and continuing sauteing for 1 more minute, stirring constantly. Press cancel and then add all dry ingredients. Mix well for about 30 seconds.
From recipeteacher.com

See details

INSTANT POT VEGETARIAN CHILI RECIPE (+ SLOW COOKER

2020-02-12 For Instant Pot: Set Instant Pot to saute setting. Add the olive oil and allow to heat for 1 minute. Add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, chili powder, oregano and cumin, and cook for 1 minute. Add the tomato paste and cook, stirring constantly, for 1 minute.
From cookincanuck.com

See details

BEST EVER INSTANT POT VEGETARIAN CHILI – A COUPLE COOKS

2019-10-22 Step 3: Add ingredients and pressure cook 12 minutes. Add the tomatoes, lentils, broth, and spices to the Instant Pot. Seal the lid and pressure cook on High for 12 minutes. Note that because of the amount of ingredients in the pressure cooker, it takes about 15 minutes for the Instant Pot to “preheat ” or come up to pressure.
From acouplecooks.com

See details

INSTANT POT VEGETARIAN CHILI - FOOD WITH FEELING

2020-10-18 Mix in the remaining ingredients (minus the corn) and put on the lid. Seal the pressure cooker and set to cook on HIGH pressure for 8 minutes. Once done, quick release the pressure and stir in the corn. If the corn was frozen, place the lid back on the instantpot and let sit for a couple minutes to warm the corn.
From foodwithfeeling.com

See details

INCREDIBLY EASY VEGETARIAN CHILI RECIPE (INSTANT POT CLASSIC!)

This vegetarian chili recipe will render about 6 cups of vegetarian chili. I can assure you, it is so incredibly delicious that you might not have any leftovers! But, if you do, storing is a breeze. Any leftovers will last well in the refrigerator for 3-5 days, making it …
From jumpinggreensandbeans.com

See details

INSTANT POT VEGETARIAN CHILI | THE BEST CHILI RECIPE

2018-02-15 Lock the lid in place, make sure the vent is set to seal, and select high pressure and 30 minute cook time. When the cooking time ends, use the quick pressure release. When the valve drops, remove the lid carefully. Add the garlic, green salsa, diced tomatoes, pumpkin puree, chili powder, cumin, smoked paprika, and salt.
From blessthismessplease.com

See details

INSTANT POT VEGGIE CHILI RECIPE - A EASY AND HEARTY MEAL

2021-01-31 Instructions. Set a 6-qt Instant Pot to the high saute setting. Heat olive oil. Add onion, peppers and carrots and cook for 5 to 7 minutes or until onions are translucent. Add garlic and cook for 30 seconds. Stir in tomato paste, chili powder, brown sugar, cumin, cocoa powder, paprika, oregano, coriander, salt and cayenne pepper.
From chiselandfork.com

See details

INSTANT POT VEGETARIAN CHILI + VIDEO - PLATINGS + PAIRINGS

2022-02-14 Option 1: Mix 1 Tablespoon water with 1 Tablespoon cornstarch. Ensure that mixture is smooth, then stir it into the hot chili. Allow to thicken for 5 minutes before serving. Option 2: Before mixing in the corn, add 1 cup of the chili mixture to a blender, or food processor (or use a potato masher).
From platingsandpairings.com

See details

INSTANT POT VEGETARIAN CHILI - PRESSURE COOKING TODAY™

2022-02-19 Add the vegetable broth, mushrooms, sweet potatoes, chili powder, smoked paprika, cumin, and salt. Stir until well combined. Pour in the tomatoes on top and do not stir. Lock the lid in place. Select High Pressure and a 5 minute cook time. When the cook time ends, use a quick pressure release.
From pressurecookingtoday.com

See details

INSTANT POT VEGETARIAN CHILI - DARN GOOD VEGGIES

2020-09-24 Set the instant pot to “sauté” and once warm, add in the oil, onion, and bell pepper. Sautee, stirring occasionally, until softened, about 5-7 minutes. Add in the garlic and cook, stirring, until fragrant, about 60 seconds. Add in the tomato paste, chili powder, cocoa powder, cumin, smoked paprika, and salt.
From darngoodveggies.com

See details

INSTANT POT VEGETARIAN CHILI RECIPE - READY IN 30 MINS, VEGAN, …

2019-01-16 Instructions. Place peppers, onion, jalapeno, garlic, spices, broth, tomato sauce, and quinoa into Instant Pot. Cover and lock the lid (make sure the steam releasing handle is pointing to sealing). Cook using the manual button (make sure it's set to high pressure) and set the timer on the Instant Pot to 8 minutes.*.
From showmetheyummy.com

See details

INSTANT POT VEGETARIAN LENTIL CHILI - KRISTINE'S KITCHEN

2019-03-13 This chili is mild on the spice. To make it spicier you can add a 4 ounce can of diced green chiles or a little bit of cayenne pepper. Slow Cooker Instructions: Add all of the ingredients to your slow cooker, increasing the vegetable broth to 6 …
From kristineskitchenblog.com

See details

THE BEST INSTANT POT VEGETARIAN CHILI EVER! - THE PICKY EATER

2020-07-08 How To Make Instant Pot Vegetarian Chili – Step by Step. Step 1: Turn your instant pot to the Saute function, and add your olive oil, bell peppers, onion, and garlic. Saute lightly for 2-3 minutes. Step 2: Add everything else into the pot (beans through paprika in the list above) and stir to combine. Close your instant pot and pressure cook ...
From pickyeaterblog.com

See details

INSTANT POT VEGETARIAN CHILI - SWEET PEAS AND SAFFRON

2020-08-28 Into the stainless steel insert of your Instant Pot, place the sweet. potatoes, onion, corn, black beans, chili powder, cumin, ground coriander and salt. Place the diced tomatoes and tomato sauce on top. Do not stir. Place the lid on the Instant Pot, set the valve to 'sealing', and cook on high pressure for 5 minutes.
From sweetpeasandsaffron.com

See details

EASY INSTANT POT VEGGIE CHILI - COOK FAST, EAT WELL

2020-03-21 Cook, stirring frequently, for two minutes. Add Remaining Ingredients: Add the chili powder, cumin, and salt. Stir to combine. Add the tomatoes, beans, corn, green chilis, and water. Stir. Pressure Cook for 15 Minutes: Secure the lid. Set the …
From cookfasteatwell.com

See details

INSTANT POT VEGETARIAN WHITE CHILI RECIPE | EATINGWELL

1 teaspoon ground cumin. 1 teaspoon dried oregano, preferably Mexican oregano. ½ teaspoon chili powder. 2 (15.5 ounce) cans no-salt-added white beans, rinsed. 2 ½ cups lower-sodium no-chicken broth or vegetable broth. ½ teaspoon salt. ¼ cup chopped fresh cilantro. ¼ cup thinly sliced scallions, green and light green parts only.
From eatingwell.com

See details

INSTANT POT VEGETARIAN CHILI (EASY AND DELICIOUS ... - A PINCH OF …

Instructions. Add avocado oil to the pot, and preheat on the sauté setting for about a minute. Sauté onions and red pepper until tender, about 4 minutes. Add garlic, and cook 1 minute more. Add all remaining ingredients (except salt and pepper), and cook on high pressure for 12 minutes.
From apinchofhealthy.com

See details

INSTANT POT VEGETARIAN CHILI - A MIND "FULL" MOM

2022-01-29 Turn the Instant Pot to the Saute function, add in the oil and let heat. Add the minced onions to the heated oil and saute for 2-3 minutes or until the onion begins to soften. Add the minced garlic and saute for 30-60 seconds longer, just to lightly toast the garlic, and then turn the Instant Pot OFF by hitting cancel.
From amindfullmom.com

See details

INSTANT POT VEGETARIAN CHILI - SPICE CRAVINGS

2022-02-05 This easy vegetarian instant pot chili recipe comes together in a total of 15 minutes. Sauté the aromatics: Preheat the instant pot on SAUTE mode. Add in the oil, onion, pepper, and jalapeño. Cook for 2 minutes, then stir in the garlic and spices. Sauté for another minute, then hit CANCEL.
From spicecravings.com

See details

EASY INSTANT POT VEGETARIAN CHILI RECIPE - KARA LYDON

2021-02-04 Add olive oil and let heat up for a minute or two. Add onion and bell pepper and sauté for 3-5 minutes. Add garlic and jalapeño and let cook until fragrant, about one minute. Stir in the chili powder, cumin, chipotle powder, cocoa powder and salt until fragrant and vegetables are coated, about 30 seconds.
From karalydon.com

See details

EASY INSTANT POT VEGETARIAN CHILI WITH WHEAT BERRIES

2021-02-03 Instructions. In the morning, combine both the dry beans and wheat berries in a large bowl. Add enough water to cover all the contents by 1 inch. Cover and set aside. 8 hours later, drain the bowl and set aside. Dice the onions and peppers. Set the Instant Pot to high "saute" and add the olive oil, onions and peppers. Saute for 4 mins.
From theincrediblebulks.com

See details

OUR INSTANT POT VEGETARIAN CHILI RECIPE | VEGETARIAN ZEN

Instructions. Heat olive oil in Instant Pot on Saute function until hot. Add onion and bell pepper and saute until become soft (about 10 minutes). Add the garlic, chipoltle powder, and cumin to the mix, along with a dash each of salt and pepper. Cook this mixture for about 2 minutes.
From vegetarianzen.com

See details

THE BEST INSTANT POT VEGETARIAN CHILI (SO EASY TO MAKE!)

2020-10-15 Set the Instant Pot to sauté and heat the olive oil. Add the onion and cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Turn off sauté. Add in the red pepper, diced tomatoes, black beans, pinto beans, corn, salt, chili powder, cumin, smoked paprika and oregano. Stir until all ingredients are mixed.
From champagneandcoffeestains.com

See details

INSTANT POT VEGETARIAN CHILI - EASY FAMILY RECIPE IDEAS

Instant Pot Vegetarian Chili Recipe. Instant Pot Vegetarian Chili. Healthy Instant Pot Vegetarian Chili that's a quick easy family recipe. Print Recipe Pin Recipe. Servings 4 bowls. Ingredients . 3 cups vegetable broth; 1 large yellow bell pepper chopped; ½ cup diced carrots; 2 cups black beans canned, drained and rinsed; 1 cup pinto beans canned, drained and rinsed; …
From easyfamilyrecipeideas.com

See details

INSTANT POT VEGETARIAN CHILI RECIPE (SO EASY!) - OH SWEET BASIL

2020-01-14 Turn the instant pot to saute. Add a few drops of vegetable oil. Add the peppers and onion and cook until tender. Add all the remaining ingredients, and stir to combine. Turn the instant pot to chili and cook for 18-20 minutes.*. Allow pressure to release for 10-15 minutes, or quick release with valve.
From ohsweetbasil.com

See details

INSTANT POT VEGETARIAN CHILI RECIPE WITH DRY BEANS

2020-04-23 Turn Instant Pot to manual setting and set to 55 minutes. Be sure the top knob is sealed. When the chili is done cooking, do a quick release (or wait for the slow release if you prefer a softer chili). If using, stir in half a 10oz bag of frozen corn and masa harina. Let warm for several minutes.
From localpassportfamily.com

See details

INSTANT POT 3 BEAN VEGETARIAN CHILI - THE CHUNKY CHEF

2019-09-15 Saute pepper and onion in canola oil in a dutch oven or other heavy bottomed pot, over MED heat. Stir in spices and and cook 30 seconds or so. Add all remaining ingredients, stir well, then reduce heat and simmer, uncovered, for 30 seconds. If chili gets too thick, you can add a splash of beef stock. Top as desired.
From thechunkychef.com

See details

INSTANT POT VEGETARIAN CHILI - SWEETPHI

2021-02-25 Add garlic and chili, paprika, cumin, oregano and salt, stir and cook for 3-4 minutes until fragrant. Add all remaining ingredients, stir once or twice, then secure the lid, making sure the valve is set to Sealing. Cook on high pressure for 20 minutes. When the timer goes off, move the valve to Venting.
From sweetphi.com

See details

INSTANT POT VEGETARIAN CHILI - IFOODREAL.COM

2020-11-06 Instructions. In 6 or 8 quart Instant Pot, add all ingredients in the following order: onion, garlic, bell peppers, veggies, quinoa, all beans, jalapeno, chipotle pepper, chili powder, cumin, salt, pepper, broth, tomato sauce, diced tomatoes and tomato paste. No need to stir, just flatten top with a spoon.
From ifoodreal.com

See details

VEGETARIAN CHILI INSTANT POT - INDIAN VEGGIE DELIGHT

2020-09-28 Add tomato sauce, diced tomatoes, beans, broth, and spices. Bring to a boil then reduce heat, cover the lid and let it simmer for 25-30 minutes. Lastly add fresh cilantro, lime Juice. Stir well to combine. Three Bean Vegetarian Chili is ready to serve. Garnish with green onions, avocado bites, tortilla strips.
From indianveggiedelight.com

See details

INSTANT POT VEGETARIAN CHILI - EAT LOVE NAMASTE

Instant Pot Instructions:Prepare all ingredients by dicing and mincing the vegetables (bell peppers, onion, celery, and garlic). Add all ingredients to the Instant Pot and mix; then drizzle the avocado oil on top (Don't mix the oil). (** see notes for canned/pre-soaked beans) Cook on high pressure for 30 minutes.
From eatlovenamaste.com

See details

VEGETARIAN INSTANT POT CHILI RECIPE - RECIPES.NET

2021-02-17 Place peppers, onion, jalapeno, garlic, spices, broth, tomato sauce, and quinoa into Instant Pot. Cover and lock the lid. Make sure the steam releasing handle is pointing to sealing. Cook using the manual button. Make sure it's set to high pressure and set the timer on the Instant Pot to 8 minutes. The Instant Pot will beep when it's finished.
From recipes.net

See details

INSTANT POT VEGETARIAN MUSHROOM CHILI

2020-10-29 Step 1. Saute the vegetables for a few minutes to soften, then add the spices and press Cancel top stop the Saute process. Step 2. Add the rest of the ingredients and stir through. Note that mushrooms will give out quite a bit of juice while cooking as well. Step 3.
From instantpoteats.com

See details

160 INSTANT POT RECIPES IDEAS IN 2022 - PINTEREST.CA

See more ideas about instant pot recipes, pot recipes, recipes. May 4, 2022 - Explore Theresa Clauss's board "instant pot recipes" on Pinterest. See more ideas about instant pot recipes, pot recipes, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca

See details

INSTANT POT VEGETARIAN CHILI - KITCHEN SKIP

2020-08-18 Step 1: Saute onion and garlic. Step 2: Add chili powder, cumin, smoked paprika, dried oregano, fresh parsley & salt. Step 3: Add canned beans, canned tomatoes and either fresh or frozen bell pepper. Step 4: Add water/broth, Worcestershire sauce, cocoa powder and maple syrup. 1. Saute onion and garlic. 2.
From kitchenskip.com

See details