Instant Pot White Beans With Tomatillos Recipes

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INSTANT POT WHITE BEANS WITH ROSEMARY & GARLIC



Instant Pot White Beans With Rosemary & Garlic image

Rustic, hearty braised Instant Pot white beans with rosemary and garlic, finished with olive oil. Serve as a main, side dish or with toasted bread for breakfast. A perfect Mediterranean dish for any time of the year.

Provided by Instant pot Eats

Categories     Side

Time 45m

Yield 6

Number Of Ingredients 13

2 cups dry white beans such as cannellini, Great Northern or Haricot
4 cups water
1 teaspoon bicarb soda
4 cups soaked white beans (yielded from 2 cups of dry beans)
4 cups water
1 cube of vegetable stock (see notes)
5 cloves garlic, roughly diced
3 sprigs of rosemary
1/2 medium onion, cut into 4 wedges
1 teaspoon salt
2 tablespoons olive oil (see notes for WW adjustments)
1.5 tablespoons lemon juice (1/3 lemon)
A little lemon zest (optional)

Steps:

  • Soak the beans in water and bicarb soda for 12 hours (overnight or during the day). They will double in size. Rinse and use right away or refrigerate in an airtight container for a maximum of 12-24 hours.
  • Add the beans, water, vegetable stock cube, garlic, rosemary, onions and salt to the pot and mix through. Pop the lid on top, lock and make sure the top valve is pointing to Sealing. Press Manual/Pressure Cook, HIGH pressure and set for 10 minutes. The pressure build-up will take about 7-10 minutes. Once 10 minutes are up, allow the pressure to release naturally for 20-25 minutes.
  • Open the lid (after quick release, if needed) and skim off the onions from the top. Remove the rosemary sprigs (the needles should fall off into the soup and can be eaten). Stir the beans.
  • Depending on how soupy or thick you like your braised beans, you might want to discard about 1/2 cup of the cooking liquid.
  • Now, to thicken the beans, add some of the cooked beans and the broth liquid to a blender or food processor (about 1 cup, see pics above) and blend until smooth and thick. Return the puree to the pot and stir through the beans. The starched puree will thicken the mixture.
  • Finally, add the lemon juice and olive oil and stir through before serving. You can also add the olive oil once it is served.

Nutrition Facts : ServingSize 1 cup of cooked beans, Calories 274 calories, Sugar 2.2 g, Sodium 582.3 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 42.9 g, Fiber 10.5 g, Protein 15.9 g, Cholesterol 0 mg

INSTANT POT® WHITE BEANS



Instant Pot® White Beans image

Instead of buying canned beans, I use my pressure cooker to cook them from dry--no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.

Provided by LauraF

Categories     Side Dish

Time 55m

Yield 10

Number Of Ingredients 1

2 cups dry great Northern beans

Steps:

  • Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 22.8 g, Fat 0.4 g, Fiber 7.4 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 0.8 g

INSTANT POT WHITE BEANS WITH TOMATILLOS



Instant Pot White Beans with Tomatillos image

This is one of my favorite recipes from my book, The Ultimate Vegan Cookbook for Your Instant Pot. It's a one post meal that's just as great in a burrito or taco as it is with a salad and a piece of homemade bread.

Provided by Kathy Hester

Categories     Main Course

Time 55m

Number Of Ingredients 9

2 cups chopped tomatillos
1 cup chopped poblano (seeds and stem removed before chopping)
1 cup chopped onion
1/2 jalapeño without seeds (or use more to make it hotter)
1 1/2 tsp ground cumin
1 1/2 cups dried Great Northern beans (soaked for 8-12 hours and drained)
1 1/2 cups water
2 tsp dried oregano
Salt and pepper (to taste)

Steps:

  • Prepare the sauté ingredients by adding the tomatillos, poblano, onion and jalapeño to your blender or food processor. Pulse until the veggies are in tiny pieces, but not pureed.
  • Set the sauté setting on your Instant Pot to normal, or medium heat, and pour in the blended veggies; add the cumin and stir to combine. Cook for about 4 minutes to remove the edge off the onions and make the cumin more fragrant.
  • Add in the pressure cooker ingredients. Add the white beans, water and oregano to the sauté mixture and stir to combine. Put the lid on and make sure that the steam release handle is sealed. Cook on manual setting at high pressure and set for 35 minutes.
  • Allow the pressure to release naturally.
  • If there is still more liquid in the pot than you'd like to have, switch back to the sauté setting and simmer to allow some of the liquid to evaporate.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 189 kcal, Carbohydrate 36 g, Protein 11 g, Fat 1 g, Sodium 13 mg, Fiber 11 g, Sugar 5 g, SaturatedFat 1 g, UnsaturatedFat 2 g

WHITE BEAN AND TOMATILLO SOUP



White Bean and Tomatillo Soup image

The hearty soup is filled with warm spices such as cumin and ancho chile powder adding lots of flavor to this soup. Sprinkle fried tortilla strips over each serving, if desired.

Provided by CookingWithShelia

Categories     Bean and Pea Soups

Time 55m

Yield 6

Number Of Ingredients 14

2 (15.5 ounce) cans cannellini beans, rinsed and drained
1 pound tomatillos, husked and quartered
1 head garlic, top of bulbs trimmed off so tops of cloves are exposed
1 medium poblano pepper, chopped
2 tablespoons olive oil
6 ounces chopped andouille sausage
1 medium yellow onion, chopped
2 stalks celery, chopped
1 medium carrot, chopped
1 tablespoon ground cumin
1 tablespoon ancho chile powder
1 (32 ounce) container chicken broth
1 tablespoon chopped fresh cilantro, or to taste
1 medium jalapeno pepper, sliced, or to taste

Steps:

  • Preheat the oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with foil.
  • Place tomatillos, garlic head, and poblano pepper on the prepared baking sheet.
  • Roast in the oven for 30 minutes. Remove from the oven and let cool.
  • Heat oil in a Dutch oven over medium heat. Add andouille sausage and cook until slightly crispy, 5 to 7 minutes. Remove sausage to a plate.
  • Add onion, celery, and carrot to the Dutch oven; cook for 5 minutes. Add cumin and chile powder; stir and cook for 5 to 7 minutes. Stir in cannellini beans and cook for 3 to 5 minutes.
  • Meanwhile, remove and discard skins from tomatillos, garlic, and poblano pepper. Transfer to a food processor and blend until combined.
  • Add liquified tomatillo mixture to the Dutch oven, along with chicken broth and cooked sausage. Cover, reduce heat to medium-low, and simmer for 25 minutes.
  • Ladle into bowls and garnish with cilantro and jalapeno slices.

Nutrition Facts : Calories 332.5 calories, Carbohydrate 33.5 g, Cholesterol 22.8 mg, Fat 15.6 g, Fiber 8.6 g, Protein 14.7 g, SaturatedFat 4 g, Sodium 1459.5 mg

INSTANT POT® BRAISED CHICKEN THIGHS AND TOMATILLOS



Instant Pot® Braised Chicken Thighs and Tomatillos image

Quick, easy, and delicious Instant Pot® chicken thighs! Serve with a side salad.

Provided by Chuck Minor

Categories     Everyday Cooking     Instant Pot¨     Main Dishes

Time 50m

Yield 4

Number Of Ingredients 14

8 (4 ounce) skin-on chicken thighs
2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 tablespoon avocado oil
1 large yellow onion, chopped
3 cloves garlic, minced
2 cups chicken stock, divided
6 medium tomatillos, husked and quartered
1 medium jalapeno pepper, seeded and chopped
½ cup chipotle mayonnaise
¼ cup chopped cilantro
1 medium lime, zested and juiced
1 large avocado, sliced

Steps:

  • Lay chicken thighs out on a cutting board and season with cumin, salt, and pepper.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute-High function. When display reads "hot" add oil. Saute chicken thighs until browned, 3 to 4 minutes per side. Transfer chicken to a plate.
  • Add onion and garlic to the pot and saute for 1 to 2 minutes. Add 1/2 of the chicken stock and scrape the bottom of the pot with a wooden spoon to remove any browned bits. Cancel Saute function.
  • Add tomatillos, jalapeno, and remaining chicken stock to the pot. Place chicken back on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • While the chicken is cooking, mix mayonnaise, cilantro, lime zest, and lime juice together in a small bowl.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove chicken from the pot and place on serving plates. Top each serving with onion-tomatillo mixture, a spoonful of mayonnaise mix, and sliced avocado.

Nutrition Facts : Calories 632.3 calories, Carbohydrate 17.6 g, Cholesterol 137.5 mg, Fat 46 g, Fiber 7.4 g, Protein 39.3 g, SaturatedFat 8.9 g, Sodium 1327.4 mg, Sugar 5.2 g

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