Lacinato Kale Salad With Dried Cranberries And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE LACINATO KALE SALAD WITH WALNUTS, BACON, AND LEMON DRESSING



Simple Lacinato Kale Salad with Walnuts, Bacon, and Lemon Dressing image

A simple lacinato kale salad that is packed full of vitamins, minerals and nutrients. A powerful super brunch.

Provided by The Worktop

Categories     Salads and Vegetables

Time 15m

Number Of Ingredients 9

3 tablespoons extra virgin olive oil ((45 milliliters))
1 1/2 lemons (- juiced)
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper
1 bunch lacinato kale
7 ounces smoked lardons ((200 grams))
1 cup walnuts ((120 grams) - roughly chopped)
1/2 cup grated parmesan ((60 grams))
1/4 cup dried cranberries ((40 grams))

Steps:

  • In a small bowl whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Make sure to work each of the leaves. Cover and set aside for at least 30 minutes to allow the olive oil and lemon juice to soften the kale.
  • When you are ready to serve the salad, heat a tablespoon of cooking oil in a small frying pan on medium heat. Add in the lardons and cook, stirring frequently, until most of the fat has rendered and the lardons are starting to brown. Remove the cooked lardons, leaving the grease in the pan. Add in the walnuts and cook, stirring frequently, until the walnuts are lightly toasted, about 3-5 minutes.
  • Pour the hot bacon and walnut mixture, over the softened kale leaves and toss. Toss in the cranberries and parmesan cheese. Serve immediately.

Nutrition Facts : Calories 583 kcal, Carbohydrate 20 g, Protein 33 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 81 mg, Sodium 2288 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS



Lacinato Kale Salad With Dried Cranberries and Walnuts image

Another delicious Anna Thomas recipe. It's strongly recommended to use Lacinato kale (also known as dinosaur, black or Tuscan) in this recipe and not standard kale. Also, I tried myzithra cheese in the salad and used very little sea salt.

Provided by COOKGIRl

Categories     Greens

Time 30m

Yield 12 cups

Number Of Ingredients 12

1/2 cup dried cranberries
1/2 lb dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch)
3 ounces arugula (about 4 cups) or 3 ounces baby mizuna (about 4 cups)
1/3 cup kalamata olives or 1/3 cup other cured olive
1/2 cup chopped walnuts or 1/2 cup pine nuts, lightly toasted
1 small red sweet bell pepper
1 tablespoon olive oil
1 tablespoon walnut oil
2 tablespoons aged balsamic vinegar, plus more to taste
sea salt, to taste
fresh ground black pepper, to taste
1/4 lb blue cheese, feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

Steps:

  • Toast the nuts lightly in a dry pan over low heat, stirring until they begin to turn golden and release their toasted fragrance. Set aside to cool.
  • Pour about 1/2 cup boiling water over the cranberries and leave them to soften until you are ready to toss into the salad, at least 15 minutes.
  • Meanwhile, wash and dry the kale, slice away the stems and discard them. Stack the greens and roll them into tight bundles, then slice very thinly with a sharp knife; you're aiming for a shredded look. You should have about 6 cups of shredded kale, which will shrink quite a bit the moment it is tossed with the oil and vinegar. Place the kale in a large bowl.
  • Wash and dry the arugula, cut off any tough-looking stems and cut it in short pieces. Toss the arugula with the kale.
  • Slice the olives off their pits/stones and cut them in slivers. Core and seed the red pepper, quarter it lengthwise and cut it in matchsticks. Toss the olives, nuts and pepper with the kale.
  • Drain the cranberries, then toss with the kale. Toss in the olive and walnut oils, the vinegar, sea salt and pepper. Taste the salad and correct the seasoning with a touch more salt or a drop of vinegar if it's needed; how much salt you need will depend on how salty the olives are. Just before serving, add the crumbled cheese if you like.
  • This salad keeps well for a day or so, though it will become softer as it sits. Because it is sturdy, it can travel to a picnic or a potluck.

KALE SALAD WITH CRANBERRIES



Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

  • Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
  • Put kale and red onion in an 8-quart pot or a very large bowl.
  • Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
  • To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

More about "lacinato kale salad with dried cranberries and walnuts recipes"

CRANBERRY WALNUT KALE SALAD - SERVED FROM SCRATCH
2014-11-30 Step 1: Prep the kale rinsing it and cleaning it from the stems by tearing or cutting it into bite sized pieces. Step 2: Prep the vinaigrette by juicing a lemon, adding some olive oil, …
From servedfromscratch.com
5/5 (2)
Total Time 10 mins
Category Salad
Calories 237 per serving
  • To toast walnuts: Heat small skillet over medium heat and add walnuts (do not add oil!). Toast for 4-5 minutes, stirring for even browning and watch closely so they don't burn. Walnuts will be slightly golden and fragrant.
  • Pour about 3/4 of the dressing onto kale and with hands mix well and massage into kale until slightly wilted. Taste and then add more dressing to taste.


KALE SALAD WITH APRICOTS AND WALNUTS - HEALTHY LIVING MARKET
1/3 cup dried apricots. 1/2 cup chopped walnuts. 2 TB olive oil. Juice of 1 lemon, or to taste. 1/2 – 1 TB maple syrup or agave nectar. Salt and black pepper, to taste. Nothing complements the bitterness of kale like the sweetness of fruit! This salad is great to make year-round and the colors are beautiful. Strip kale leaves from the stems.
From healthylivingmarket.com


WINTER KALE WALNUT AND CRANBERRY SALAD - TASTEFULVENTURE
2016-01-06 Add Kale leaved to large bowl and massage for 30 seconds, this makes the Kale a little softer. Add Carrot, tomatoes, avocado, cranberries, and walnuts. Mix well.
From tastefulventure.com


LACINATO KALE AND RICOTTA SALATA SALAD RECIPE | EPICURIOUS
2006-12-15 Makes 6 servings. 3/4 to 1 pound lacinato kale (also called Tuscan kale) or tender regular kale, stems and center ribs discarded. 2 tablespoons finely chopped shallot. 1 1/2 tablespoons fresh ...
From epicurious.com


CHOPPED KALE SALAD WITH CRANBERRIES, FETA, AND WALNUTS
2014-12-16 Next, chop the kale very finely. Chop, chop, chop! If you haven’t already, wash and dry your kale leaves. Put the kale leaves in a bowl and drizzle with the dressing. Use your hands to toss the salad well, ensuring all of the kale leaves are coated in the dressing. Top with the toasted walnuts, cranberries, and feta cheese.
From happyhealthymama.com


THANKSGIVING SALAD - HEALTHY SEASONAL RECIPES
2015-10-30 Instructions. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray. Cut delicata in half lengthwise and scoop out seeds and stringy pulp from the center of the squash cavity. Trim ends and stem and then cut squash into half moons, each about ½-inch thick.
From healthyseasonalrecipes.com


RAW KALE SALAD | COOK FOR YOUR LIFE
Add salt and pepper to taste. Stir in the carrots, walnuts, and raisins and leave to macerate in the dressing while you prepare the kale. Strip the soft green leaves from the tough stems. Shred the leaves finely into a chiffonade. Pile onto the dressing and toss together. Leave covered with a damp towel in a cool place 20 minutes.
From cookforyourlife.org


HOW TO MAKE KALE SALAD WITH ALMONDS, CRANBERRIES AND PEPITAS
2021-11-16 Cover and refrigerate for up to 3 hours before serving.) 2. Whisk the dressing ingredients, except the oil, in a small bowl. Add the oil in a …
From chicago.suntimes.com


KALE SALAD WITH CRANBERRIES RECIPE - EATINGWELL
Instructions Checklist. Step 1. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
From eatingwell.com


KALE, CRANBERRY, WALNUT & FETA SALAD - CLEAN & DELICIOUS
2015-11-24 Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods!
From cleananddelicious.com


LACINATO KALE SALAD - MARIN MAMA COOKS
2012-03-15 After your kale is massaged, add the 2/3 cups of parmesan cheese and then quickly massage the salad again. Let the kale rest for at least 5 minutes to an hour. This salad can be made hours ahead of time, or even the day before. Storage: Store leftover salad in the refrigerator. This salad is still pretty good day 2.
From marinmamacooks.com


10 BEST KALE SALAD WITH CRANBERRIES RECIPES - YUMMLY
2022-05-02 olive oil, walnuts, carrots, kale leaves, cranberries, lemons and 1 more Fresh Kale Salad with Orange FaridaAlrimawi raw almond, chopped parsley, kale, ground black pepper, orange and 1 more
From yummly.com


WARM KALE SALAD WITH CRANBERRIES AND WALNUTS - A …
2013-03-19 Pre-cook the kale ribbons by steaming for about 2-3 minutes. Drain and use right away or cool, refrigerate and for use a few days later. To complete the dish, cook shallot in olive oil with garlic for a minute. Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. Toss and cook for a minute or two until the ...
From afoodcentriclife.com


SIMPLE LACINATO KALE SALAD WITH WALNUTS & LEMON DRESSING | THE …
This super healthy salad is packed full of vitamins and nutrients, and easy to make. Jun 11, 2019 - A simple lacinato kale salad with walnuts, bacon, and lemon dressing. Pinterest
From pinterest.ca


KALE SALAD WITH CASHEWS AND CRANBERRIES - THE VEGAN ATLAS
2020-04-16 Instructions. Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit, 45 to 60 seconds. Stir in the remaining ingredients and serve at room temperature.
From theveganatlas.com


THE BEST KALE SALAD RECIPE - DON'T WASTE THE CRUMBS
2020-04-29 Kale Salad with Cranberries and Walnuts. The ingredient list for this recipe seems long, but you probably already have everything you need. Raw Kale (lacinato is best) Lemon juice + olive oil; Garlic + salt + pepper; Nutritional yeast; Dried cranberries; Sunflower seeds; Walnuts; You could even make this recipe with avocado if you’d like!
From dontwastethecrumbs.com


WALNUT-KALE CAESAR SALAD - CALIFORNIA WALNUTS
Preparation. Combine the kale leaves with enough arugula to make the ratio of kale to arugula approximately 1:1. Toss in a handful or two of radicchio, enough to contrast with the dark green of the kale and provide nice accents of color and flavor. Set the greens aside while you make the vinaigrette. To make the vinaigrette, put the walnuts ...
From walnuts.org


10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
2022-04-26 Harvest Kale Salad With Cranberries, Pepitas, Ricotta Salata + Pear Parsnips and Pastries. paprika, olive oil, sea salt, kale, sherry vinegar, black pepper and 14 more.
From yummly.com


CHOPPED KALE SALAD WITH TAHINI DRESSING - IT'S A VEG WORLD AFTER …
2020-09-09 Place the kale in a large mixing bowl. Add a tiny drizzle of olive oil and massage the kale in between your hands for approximately 60 seconds until slightly tender. Add the rest of the salad ingredients to the bowl with the kale. Whisk together the ingredients for the tahini dressing in a separate bowl. Add water as needed to thin.
From itsavegworldafterall.com


KALE SALAD WITH CRANBERRIES AND TOASTED WALNUTS - CHINESE GRANDMA
2012-03-06 Wash and dry kale. Use sharp knife to cut the stem away from each leaf. Slice leaves thinly crosswise and pile in large salad bowl. Drizzle olive oil over kale and toss. Drizzle in citrus juice and sprinkle with salt and pepper. Toss and taste for seasoning. Add cranberries and toasted walnuts and serve.
From chinesegrandma.com


LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS RECIPE ...
Lacinato kale salad with dried cranberries and walnuts is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lacinato kale salad with dried cranberries and walnuts at your home.. The ingredients or substance mixture for lacinato kale salad with dried cranberries and walnuts …
From webetutorial.com


KALE SALAD WITH CRANBERRIES AND TOASTED WALNUTS - CHINESE GRANDMA
1/2 cup dried cranberries; 1/2 cup walnuts, toasted; Directions. To toast walnuts, bake at 325 degrees or warm on medium heat in dry skillet until they become crisp and fragrant (about 10 minutes in oven or 5 minutes on stovetop). Wash and dry kale. Use sharp knife to cut the stem away from each leaf. Slice leaves thinly crosswise and pile in ...
From chinesegrandma.com


KALE SALAD WITH PECORINO AND WALNUTS - SMITTEN KITCHEN
2013-08-13 Toast walnuts on a baking sheet for 10 minutes, tossing once. Let cool and coarsely chop. Prepare raisins: In a small saucepan over low heat, simmer white wine vinegar, water and raisins for 5 minutes, until plump and soft. Set aside in liquid. Prepare crumbs: Toast bread crumbs, garlic and 2 teaspoons of the olive oil in a skillet together ...
From smittenkitchen.com


KALE SALAD WITH CRANBERRIES AND WALNUTS RECIPE - LOS ANGELES TIMES
2009-10-14 1. Pour about one-half cup boiling water over the cranberries and leave them to soften until you are ready to toss the salad, at least 15 minutes. 2. Meanwhile, wash and dry the kale, slice away ...
From latimes.com


KALE SALAD WITH QUINOA AND CRANBERRIES - SKINNYTASTE
2019-11-18 Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl. Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine. Transfer your salad to a serving platter or plates, top with the remaining almonds ...
From skinnytaste.com


RECIPE: KALE SALAD WITH CRANBERRIES AND WALNUTS - LOS ANGELES TIMES
2009-10-14 Las Vegas Guide. Crossword & Games. L.A. Times Events
From latimes.com


SIMPLE LACINATO KALE SALAD WITH WALNUTS & LEMON DRESSING | THE …
This super healthy salad is packed full of vitamins and nutrients, and easy to make. May 15, 2018 - A simple lacinato kale salad with walnuts, bacon, and lemon dressing. Pinterest
From pinterest.ca


KALE SALAD WITH CRANBERRY VINAIGRETTE AND WALNUTS
Instructions. Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped. Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. …
From deliciouslyorganic.net


OUR STAPLE KALE SALAD (W/ CRANBERRIES - SWEETPEASANDSAFFRON.COM
2021-05-03 Tear kale into bite-sized pieces (making sure to remove the thick part of the stem). Wash, then spin dry. In a large bowl, massage the kale with clean hands for 1-2 minutes, until soft and bright green. Add the feta, cranberries and almonds. Shake together vinaigrette ingredients. Add to salad and toss.
From sweetpeasandsaffron.com


KALE CRANBERRY WALNUT SALAD - KATE SCARLATA RDN
2016-10-11 4 cups chopped kale leaves 1 cup sliced carrots 1/4 cup thinly sliced red cabbage 1/2 cup crumbled Gorgonzola cheese 1/4 cup dried cranberries (with sugar or plain), chopped 1/4 cup walnuts, chopped (lightly toasted, if desired) Maple dressing 3 tablespoons freshly squeezed lemon juice 2 tablespoons pure maple syrup
From blog.katescarlata.com


SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
2022-01-19 Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com


HEALTHY SAUTéED KALE SALAD RECIPE WITH BACON, WALNUTS AND …
2020-04-26 To make the sauteed kale salad: Heat a large skillet over medium-high heat. Heat 1 tablespoon oil and add kale in batches. Sauté until kale is wilted – about 3 minutes. Season with pepper and remove from heat. 2. Top the kale salad …
From eatwell101.com


LACINATO KALE WALDORF SALAD WITH APPLES, WALNUTS, RAISINS
2018-12-26 Toast walnuts in a 375 degree oven, 10-13 minutes, until golden and aromatic. Remove and let cool. To make Lacinato Kale Waldorf Salad with Apple, Walnut, Dijon Dressing: Strip kale from stems and thinly slice. Place half of the celery, apples, walnuts, and raisins in one bowl with the kale. This is your salad.
From plants-rule.com


KALE, FRUIT AND WALNUT SALAD | NEW PARADIGM HEALTH COOKERY ...
This salad is loaded with wonderful textures for a nice crunchy salad. Note: "Just Apples" is the brand name, you can find by dried fruit. They make two types of dried apples, in this recipe I use the julienned apples. Ingredients. 2 bunches of lacinato kale 1/3 cup dried cranberries 1/3 cup dried cherries 1 cup Just Apples, julienned
From newparadigmhealthcookery.com


BEST HEARTLAND CHOPPED SALAD RECIPES | FOOD NETWORK CANADA
2015-12-09 Step 1. Bring 1 cup of water to a boil in a small saucepan, add the dried cranberries and let sit for 15 minutes. Drain off excess water. Step 2. Combine the kale, spinach, pear, Overcooked Wild Rice, walnuts and rehydrated cranberries in large bowl. Drizzle 1/4 cup of the Pomegranate Molasses Dressing over and gently toss until evenly coated.
From foodnetwork.ca


LACINATO KALE CAESAR SALAD - HEALTHY SEASONAL RECIPES
2021-06-25 Step 2: Scrape the garlic paste into a food processor. You can also use a blender, mini-prep or immersion blender. Add anchovies, ¼ cup oil, ¼ cup cheese, lemon juice, Dijon and pepper and puree until it is relatively smooth and pale yellow. Step 3: Remove the ribs from the center of the kale leaves.
From healthyseasonalrecipes.com


CHOPPED KALE SALAD W/ PECANS, CRANBERRIES, & HERB DRESSING
2016-05-31 Instructions. 1) In a large bowl add the chopped kale, pecans, pine nuts, and cranberries. Set aside. 2) In a blender add the onion, garlic, apple cider vinegar, lemon juice, herbs, olive oil, cayenne, salt, and pepper. Blend until smooth.
From lifeisbutadish.com


DEB’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
2012-11-14 Add them to the bowl. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad.
From cookieandkate.com


KALE SALAD WITH CRANBERRIES, ALMONDS AND GOAT CHEESE RECIPE
Preheat the oven to 400º. Spread the almonds evenly on sheet a pan and bake for 5 minutes, or until lightly browned. Whisk together the vinegar, orange juice, mustard, shallot and …
From foodandwine.com


KALE SALAD WITH ROASTED WALNUTS AND CHICKPEAS AND LEMON …
Ingredients Lemon-Parsley Vinaigrette: ½ cup lemon juice ¼ cup cider vinegar 1 cup olive oil 2 tablespoons pure maple syrup 2 cloves garlic, minced ¼ teaspoon sea salt ½ cup parsley leaves Kale Salad: 2 bunches lacinato kale ½ cup feta cheese crumbles ½ cup dried cranberries 1 cup roasted walnuts, chopped 1 cup Saffron
From saffronroad.com


RECIPE FOR KALE SALAD WITH CRANBERRIES, FETA AND WALNUTS
2022-05-09 Wash and spin kale leaves in a salad spinner or blot between paper towels until thoroughly dried. Slice kale thinly (1/4 to 1/2 inch wide), place in a salad bowl, and set aside. In a bowl, whisk together vinegar, shallots, and a pinch of salt. Let stand for about 10 minutes. Slowly whisk in olive oil, adding pepper and more salt, to taste.
From almanac.com


CITRUS KALE SALAD - FAMILY FOOD ON THE TABLE
Prep the kale and place in a large bowl. Drizzle with olive oil and lemon juice and use your hands to massage all of the leaves, getting them nice and coated. Let sit for 20-30 minutes to tenderize the kale. Add the remaining ingredients and mix well. Taste and adjust seasonings.
From familyfoodonthetable.com


CRANBERRY WALNUT KALE SALAD WITH FRESH CRANBERRY VINAIGRETTE
2012-11-18 Instructions. In a small sauce pan, place fresh cranberries, water and sugar over medium heat. Let it come to a boil and once the first cranberry pops, simmer for about 5 minutes until all the cranberries pop open. Place in a blender and puree till smooth. Add the vinegar, mustard, lemon juice, salt and pepper and blend.
From kitchenconfidante.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #salads     #vegetables     #european     #fall     #vegetarian     #winter     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-carb     #healthy-2     #low-in-something     #greens

Related Search