Instant Pot Zucchini Recipes
INSTANT POT ZUCCHINI
2 quick & easy ways to make tasty crunchy Instant Pot Zucchini! These refreshingly juicy steamed zucchini or savory-garlicky sauteed zucchini are deliciously easy to eat. You can serve these hot or cold - great as a simple side dish or add on to your salads.
Provided by Amy + Jacky
Categories Side
Time 10m
Number Of Ingredients 8
Steps:
- Place Zucchini in Instant Pot: Add 1 cup (250 ml) of cold water and steamer basket in Instant Pot. Place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water because using hot or warm water will directly affect the final results.
- Pressure Cook Zucchini: Close lid, then turn Venting Knob to Sealing position. Pressure Cook at High Pressure for 0 - 1 minute, then immediately Quick Release. Open the lid carefully.
- Season & Serve Zucchini: Season zucchinis with salt & black pepper, then give it a few tosses. Serve the zucchini as a side dish or chilled for a salad. Enjoy~
- Saute Zucchini in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Add 1lb (454g) zucchini chunks and a pinch of salt in Instant Pot. Give it a quick stir. Leave the zucchini alone for 1.5 minute, then stir again. *Pro Tip: Stir once every minute for 3 - 4 minutes until the zucchini are well browned.
- Add Garlic & Soy Sauce: Add in minced garlic and 1 tsp (5ml) regular soy sauce, then saute for another minute.
- Season & Serve Zucchini: Taste one of the zucchini to make sure it's thoroughly cooked. Adjust the seasoning by adding more salt if necessary (for reference, we added 1 - 2 more pinches of salt). Serve immediately & enjoy these sauteed zucchini.
Nutrition Facts : Calories 19 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
INSTANT POT ZUCCHINI
Steps:
- Wash and cut the zucchini into half moons. Place the instant pot trivet into the instant pot, then place the steaming basket inside. Pour in the bone broth, then add the zucchini into the steaming basket and set the instant pot to steam for 2 minutes. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nutrition Facts : ServingSize 1 serving, Calories 24 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g
INSTANT POT ZUCCHINI
This Instant Pot spicy garlic zucchini is amazing! So easy to make, healthy and delicious!
Provided by MelanieCooks.com
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Put zucchini and water in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 2 minutes on High pressure.
- When it's done cooking, quick release (QR) the steam. Drain zucchini in a colander.
- Add olive oil and minced garlic to the Instant Pot and press the Saute button. When the garlic starts sizzling (in about 1 minute), add drained zucchini, tomato sauce, salt, red pepper flakes and Italian seasoning, and mix until combined. Add salt to taste if needed. Cook for 2 minutes, then remove to a serving dish.
Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 2 g, Sodium 474 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
INSTANT POT® ZUCCHINI STEEL CUT OATMEAL
Add some veggies to your breakfast by trying this steel cut oatmeal packed with zucchini, spiced with cinnamon and nutmeg, and sweetened with maple syrup. It's made in the Instant Pot® in about 30 minutes.
Provided by Tammy Lynn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Melt coconut oil in a multi-functional pressure cooker (such as Instant Pot®) set to the Saute function. Add oats and toast until they are starting to brown, 2 to 3 minutes. Turn off Saute function. Add water, almond milk, zucchini, cinnamon, nutmeg, and salt. Stir lightly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in maple syrup and vanilla extract.
- Divide oatmeal evenly between 4 bowls. Top each bowl with 1 tablespoon walnuts.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 46.7 g, Fat 11.7 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 292 mg, Sugar 16.2 g
AIR FRYER ZUCCHINI BITES RECIPE
These Air Fryer Zucchini Bites are the ultimate summer side dish, perfectly crispy and so good!
Provided by Kristen Hills
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees.
- In a small bowl, combine bread crumbs, parmesan cheese and pepper. In a separate bowl, whisk together eggs.
- Dip zucchini slices into the eggs, then coat in the breadcrumb mixture.
- Spray air fryer basket with non-stick cooking spray. Add the zucchini slices in a single layer in the bottom of the air fryer basket.
- Cook for 5 minutes, flip zucchini slices over, spray the zucchini with non-stick cooking spray and continue cooking for 5 minutes or until done.
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 440 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
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