Irish Porridge With Berry Compote Recipes
PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
PORRIDGE WITH QUICK BERRY COMPOTE, FIGS & PISTACHIOS
Make time for a nutritious, healthy breakfast to set you up for the day. Porridge goes perfectly with our quick berry compote, figs and pistachio topping
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Put the oats, milk and 450ml water in a pan with a pinch of salt. Cook for about 5 mins until thick and creamy. Meanwhile, microwave the berries, orange juice and zest for 2-3 mins.
- Divide the porridge between bowls and top each with the berry compote, fig and pistachios.
Nutrition Facts : Calories 462 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein
MIXED BERRY COMPOTE
A sweet mixed berry compote that goes perfect over ice cream or with yogurt in a parfait.
Provided by Nathan Plesnicher
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Dissolve cornstarch in brandy in a small bowl and set aside.
- Combine mixed berries, sugar, and honey in a saucepan over medium heat. Bring to a boil. Add cornstarch mixture and boil until berries break down and compote thickens to the desired consistency, 2 to 3 minutes.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 30.7 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.6 g, Sodium 1.4 mg, Sugar 27.9 g
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- In a medium saucepan, bring 4 cups of water to a boil Add the salt and stir in the oats and cinnamon. Reduce heat to a simmer over medium low heat and cook undisturbed until the oats are tender and water has been absorbed, about 40 minutes.
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- Scrape out the vanilla seeds from the bean. For the porridge, mix rolled oats, milk, honey, vanilla seeds, and a sprinkling of cinnamon to taste.
- For the berry compote, mix cherry juice, sugar, and starch in another bowl. Add half of the frozen mixed berries.
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