Iron Barley Watermelon Salad Recipes

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GREEK WATERMELON-BARLEY SALAD



Greek Watermelon-Barley Salad image

Provided by Laurie Woolever

Categories     easy, salads and dressings

Time 45m

Yield 6 servings

Number Of Ingredients 15

1 1/2 cups barley, rinsed
Salt
1/4 cup diced red onion
1/2 cup extra virgin olive oil
1 green bell pepper, cored and diced
1/4 cup red wine vinegar
2 tablespoons capers
1 garlic clove, minced
2 cups diced watermelon
1 cup cooked black-eyed peas or one 15-ounce can black-eyed peas, drained
1 cup halved grape tomatoes
1 cucumber, peeled, seeded and diced
1 cup crumbled feta cheese
1/2 cup chopped curly parsley
1/4 cup chopped dill

Steps:

  • In a large pot, combine barley and about 2 quarts water. Bring to a boil, reduce heat and simmer until cooked al dente, about 30 minutes. Season generously with salt and let sit for 5 minutes. Drain and cool.
  • In a bowl, combine red onion, olive oil, green pepper, vinegar, capers and garlic. Add to barley and toss. Add watermelon, black-eyed peas, tomatoes, cucumber, feta, parsley and dill, and toss again. Serve cold or at room temperature as a main course or, if desired, with grilled shrimp or chicken.

Nutrition Facts : @context http, Calories 449, UnsaturatedFat 17 grams, Carbohydrate 48 grams, Fat 25 grams, Fiber 11 grams, Protein 11 grams, SaturatedFat 7 grams, Sodium 670 milligrams, Sugar 8 grams

RECIPE FOR BLACK BARLEY, PURSLANE, AND WATERMELON SALAD



Recipe for Black Barley, Purslane, and Watermelon Salad image

Provided by Winnie Abramson, ND

Time 45m

Number Of Ingredients 11

*3 cups water
*1 cup black barley (rinsed well in a fine mesh strainer)
*1 1/2 cups seedless watermelon (diced into small cubes)
*1/4 cup coarsely chopped fresh flat-leaf or curly parsley
*1/4 cup coarsely chopped fresh basil
*1/2 cup fresh purslane leaves (or additional parsley and basil)
*1-2 teaspoons minced garlic
*3 tablespoons of your best olive oil
*1-2 tablespooons fresh lemon juice
*2 teaspoons finely grated (well rinsed preserved lemon rind or microplaned lemon zest)
*1/4 cup (or more to taste crumbled feta cheese, plus more for garnish)

Steps:

  • 1. Bring water to a boil in a medium saucepan. Stir in black barley and reduce heat to a simmer. Cook for 35-40 minutes, until water is absorbed. Add 1 tablespoon of the olive oil, mix well, and allow to cool to room temperature.
  • 2. Combine cooled barley with with watermelon, herbs, purslane, garlic, olive oil, preserved lemon rind or lemon zest, and feta cheese. Mix gently, then serve with additional crumbled feta on top for garnish, if desired.

WATERMELON SALAD



Watermelon Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons champagne vinegar
3 tablespoons lemon juice
2 tablespoons chopped fresh mint leaves, from about 3 or 4 sprigs
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
3/4 cup grapeseed oil
1 head arugula, soaked to remove all grit, stiff spines of leaves removed, dried in a salad spinner, and torn into bite-sized pieces
1 small red onion, sliced thin
1 small seedless watermelon, such as Crimson Sweet (or your choice, as long as the seeds are removed) cut into 1-inch cubes or into 1-inch spheres with a melon baller
3 ounces feta cheese, cubed

Steps:

  • Prepare vinaigrette just before use. Through the feed opening of a running blender, add 1 at a time: champagne vinegar, lemon juice, chopped mint, salt and pepper. Leaving the blender running, add the oil in a slow stream. Adjust seasoning, to taste, with salt and pepper.
  • Toss together arugula and onion. Fold in watermelon. Gently stir in enough of the vinaigrette to coat. Top with feta cheese. Serve with any extra dressing on the side.

WATERMELON SALAD



Watermelon Salad image

Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!

Provided by januarybride

Categories     Melons

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/2 cup red wine vinegar
1/3 cup honey
2 tablespoons brown sugar
1 1/2 teaspoons black pepper
1 tablespoon orange juice
1 pinch salt
1 cup olive oil
4 -5 cups of ripe watermelon, cut in 2-inch-square chunks
1/4 large red onion, sliced vertically into 1/4-inch slivers
4 cups mixed baby greens (include some bitter greens in the mix)
pepper

Steps:

  • Mix first six ingredients in a deep-sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside.
  • Mix the watermelon and red onion together in a large bowl.
  • Pour the dressing over the melon, turning to coat all sides. Return it to the refrigerator and let the melon marinate for 20 minutes or less. NOTE: I cut my melon very small and it was best after about 5 minutes in the marinade!
  • Layer the field greens on a small dinner plate.
  • Place the chunks of watermelon (allowing some of the dressing to transfer to the lettuce) and the onion in the center of the greens.
  • Grind pepper to taste over the salad.

Nutrition Facts : Calories 1296.5, Fat 108.5, SaturatedFat 15, Sodium 94.8, Carbohydrate 86.8, Fiber 2.1, Sugar 80, Protein 2.5

WATERMELON SALAD



Watermelon Salad image

Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!

Provided by januarybride

Categories     Melons

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1/2 cup red wine vinegar
1/3 cup honey
2 tablespoons brown sugar
1 1/2 teaspoons black pepper
1 tablespoon orange juice
1 pinch salt
1 cup olive oil
4 -5 cups of ripe watermelon, cut in 2-inch-square chunks
1/4 large red onion, sliced vertically into 1/4-inch slivers
4 cups mixed baby greens (include some bitter greens in the mix)
pepper

Steps:

  • Mix first six ingredients in a deep-sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside.
  • Mix the watermelon and red onion together in a large bowl.
  • Pour the dressing over the melon, turning to coat all sides. Return it to the refrigerator and let the melon marinate for 20 minutes or less. NOTE: I cut my melon very small and it was best after about 5 minutes in the marinade!
  • Layer the field greens on a small dinner plate.
  • Place the chunks of watermelon (allowing some of the dressing to transfer to the lettuce) and the onion in the center of the greens.
  • Grind pepper to taste over the salad.

Nutrition Facts : Calories 1296.5, Fat 108.5, SaturatedFat 15, Sodium 94.8, Carbohydrate 86.8, Fiber 2.1, Sugar 80, Protein 2.5

SOUTHWEST WATERMELON SALAD



Southwest Watermelon Salad image

Beautiful composed salty and sweet salad with a bite!

Provided by Sarah Gilmore de Ruiter

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

¼ cup canola oil
¼ cup cider vinegar
salt and ground black pepper to taste
1 seedless watermelon, cubed
3 shallots, chopped
⅓ cup chopped cilantro
1 bunch arugula
2 (8 ounce) packages shredded pepper Jack cheese

Steps:

  • Pour canola oil in a thin stream into vinegar; whisk until blended. Season dressing with salt and pepper.
  • Toss watermelon, shallots, cilantro, and dressing together in a large bowl. Arrange arugula on plates and spoon salad on; top with pepper Jack cheese.

Nutrition Facts : Calories 475.5 calories, Carbohydrate 48.9 g, Cholesterol 60.8 mg, Fat 26.3 g, Fiber 2.9 g, Protein 16.9 g, SaturatedFat 10.8 g, Sodium 381.1 mg, Sugar 36.1 g

WATERMELON SALAD WITH FRESH HERBS RECIPE BY TASTY



Watermelon Salad With Fresh Herbs Recipe by Tasty image

Here's what you need: small watermelon, balsamic vinaigrette, red onion, fresh mint leaf, fresh basil leaf, fresh thyme leaf

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 small watermelon
1 cup balsamic vinaigrette
½ red onion, peeled, halved, and thinly sliced
¼ cup fresh mint leaf
¼ cup fresh basil leaf, thinly sliced
2 tablespoons fresh thyme leaf

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a medium pot over high heat, bring the balsamic vinegar to a boil and reduce until roughly ¼ cup (60 ml) remains and the vinegar has thickened significantly, about 10 minutes. Remove the pot from the heat and set aside to cool.
  • Arrange the watermelon cubes on a plate or place in a large bowl.
  • Arrange the red onion, mint leaves, drops of balsamic reduction, basil, and thyme decoratively over the watermelon. Or, if using a bowl, toss the watermelon, onion, and herbs together, then drizzle with balsamic reduction.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 25 grams, Fat 14 grams, Fiber 1 gram, Protein 2 grams, Sugar 20 grams

SAVORY WATERMELON SALAD



Savory Watermelon Salad image

Nothing says summertime like watermelon salad recipes. Put a twist on traditional fruit salads with Betty's Savory Watermelon Salad. Serve this side dish at cookouts, picnics or even backyard BBQs, for a refreshing and standout dish. Thinly sliced jalapeños are a great way to pack some extra heat into this dish. Our watermelon salad can be made 2 hours ahead of your event.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 8

1 teaspoon grated lime zest
2 tablespoons fresh lime juice
1/4 teaspoon salt
5 cups 3/4-inch cubes seedless watermelon
1/2 cup diced red onion
1/2 cup diced English (seedless) cucumber
3 tablespoons thinly sliced fresh basil leaves
1/3 cup crumbled feta cheese

Steps:

  • In large serving bowl, mix lime zest, lime juice and salt with whisk until well blended. Add remaining ingredients except feta cheese. Gently toss to coat. Refrigerate about 30 minutes or until chilled.
  • Gently stir in feta cheese just before serving.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1/2 Cup, Sodium 100 mg, Sugar 5 g, TransFat 0 g

GRANDMA'S CHILLED WATERMELON SALAD



Grandma's Chilled Watermelon Salad image

I found this recipe in a box of my grandmother's papers and loved it from the first time I made it. Also very good over a pretzel, vanilla wafer, or graham cracker crust.

Provided by SNUGGLES61

Categories     Salad

Time 2h15m

Yield 8

Number Of Ingredients 10

1 (6 ounce) package strawberry-flavored gelatin mix
1 cup boiling water
1 cup cold water
3 cups seeded, chopped watermelon
1 (8 ounce) can crushed pineapple, in juice
1 ¼ cups chopped pecans, divided
1 (8 ounce) package cream cheese, softened
¼ cup milk
¼ cup white sugar
½ (8 ounce) container whipped topping

Steps:

  • Combine gelatin and boiling water in a medium heatproof bowl. Stir until dissolved, about 2 minutes. Add cold water and mix well. Place in the refrigerator and chill until partially set, about 1 hour
  • Add watermelon, undrained pineapple, and 1 cup pecans to the gelatin and mix well. Spoon into a salad bowl. Place back in the refrigerator and chill until set, about 1 hour.
  • Place cream cheese in a medium bowl. Beat using an electric mixer on high speed until light and fluffy.
  • Add milk and sugar to cream cheese and continue beating until the mixture is smooth. Fold in whipped topping. Spread mixture over the gelatin and sprinkle remaining pecans on top. Chill until ready to serve.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 34.8 g, Cholesterol 31.4 mg, Fat 25.5 g, Fiber 1.9 g, Protein 6 g, SaturatedFat 10.4 g, Sodium 181.9 mg, Sugar 31.9 g

IRON BARLEY WATERMELON SALAD



IRON BARLEY WATERMELON SALAD image

Yield 2 people

Number Of Ingredients 13

For dressing:
1/2 c. red wine vinegar
1/3 c honey
2 T. brown sugar
1 1/2 t black pepper
1 T orange juice
pinch salt
1 c. olive oil
For salad:
4 to 5 c. ripe watermelon cut in 2 inch square chunks
1/4 large red onion, sliced vertically into 1/4 inch slivers
4 c. mixed baby greens (include some bitter greens)
Pepper

Steps:

  • For dressing: Mix first six ingredients in a deep sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside. For salad: Mix the watermelon and red onion together in a large bowl. Pour the dressing over the melon, turning to coat all sides. Let the melon stand for 20 to 30 minutes. Layer the field greens on a small dinner plate. Place the chunks of watermelon and the onion in the center of the greens. Grind pepper to taste over the salad.

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