Iron Bites Recipes

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IRON BITES



Iron Bites image

A 2-bite iron-rich snack that's sticky and sweet.

Provided by Shalva Gale

Time 10m

Yield 16 balls

Number Of Ingredients 10

molasses - 2 Tbsp.
dates (pitted) - 6 whole
apricots (dried) - 3/4 cup
dark chocolate (bar or chips) - 1/4 cup
flax seeds - 1/4 cup
pumpkin seeds - 1/4 cup
cashews (raw) - 1/4 cup
almonds (raw) - 1/4 cup
oats (rolled) - 3/4 cup (+1/4 cup for garnish)
coconut (flaked unsweetened) - 1/4 cup (+1/4 cup for garnish)

Steps:

  • BLENDAdd molasses, dates and apricots to Vitamix container.Ramp from variable speed 1-10.Use the tamper to push ingredients into the blades from the corners.Blend on high for 1-2 minutes.Add the rest of the ingredients.Pulse on medium 15-20 times to combine ingredients.ROLLMix oats and coconut on a small plate.Use your hands to roll golfball sized pieces of the mixture.Roll in the oats and coconut.Snap a pic and tag #lifeisNOYOKEEnjoy immediately or cover and eat within the week (freeze for up to one month).

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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