Chickpea Salad Wparsley Lemon And Sun Dried Tomatoes Recipes
CHICKPEA AND SUN-DRIED TOMATO SALAD
Instead of making pasta or potato salad for your next cookout, try making this chickpea salad instead! The best part? There's no cooking required. Just combine the chickpeas with crisp red bell peppers, sweet sun-dried tomatoes, lime juice and herbs for a refreshing and filling summer side.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk together 2 tablespoons lime juice, 1/2 teaspoon lime zest, 1 tablespoon each olive oil and oil from a jar of sun-dried tomatoes and a pinch of salt. Add a 14-ounce can chickpeas (drained and rinsed), 1 chopped red bell pepper, 1/4 cup sliced sun-dried tomatoes and 1/2 cup chopped cilantro. Season with salt. Refrigerate at least 15 minutes before serving.
CHICKPEA SALAD WITH PARSLEY, LEMON, AND SUN-DRIED TOMATOES
Categories Salad Bean Citrus Tomato Quick & Easy Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Combine oil and cumin seeds in heavy small saucepan. Cook over medium heat 5 minutes to blend flavors, stirring occasionally. Cool completely.
- Combine remaining ingredients in large bowl. Add cumin oil and toss to blend. Season salad to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
CHICKPEA SALAD W/PARSLEY, LEMON AND SUN-DRIED TOMATOES
Make and share this Chickpea Salad W/Parsley, Lemon and Sun-Dried Tomatoes recipe from Food.com.
Provided by katie in the UP
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine il and cumin seeds in heavy small saucepan.
- Cook over med heat 5 minutes to blend flavors, stirring occasionally.
- Cool completely.
- Instead of sundried tomatoes in oil, I used dried tomatoes and reconstituted them in 1/2 cup of boiling water then cooled them and sliced.
- Combine remaining ingredients in large bowl.
- Add cumin oil and toss to blend.
- Season salad to taste with salt and pepper.
- This can be made a day ahead, cover and refrigerate.
- Bring to room temperature before serving.
Nutrition Facts : Calories 238.3, Fat 6.6, SaturatedFat 0.8, Sodium 506.6, Carbohydrate 38.5, Fiber 7.4, Sugar 2.3, Protein 8.4
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
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