Island Pork Tenderloin Salad Epicurious Recipes

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ISLAND PORK TENDERLOIN SALAD



ISLAND PORK TENDERLOIN SALAD image

Categories     Pork

Yield 1 Serving

Number Of Ingredients 7

1/2 orange, peeled and cut
1 cup fresh spinach
1/2 red bell pepper, cut lengthwise into thin strips
1 tablespoon golden raisins
1 cup Napa cabbage, shredded
6 ounces Island Pork Tenderloin
2 tablespoons cumin vinaigrette (see recipe in Dressings

Steps:

  • 1. Peel and cut oranges crosswise into 1/4-inch thick slices and set aside. 2. Toss spinach, cabbage, bell pepper, and raisins in a large bowl. 3. Prepare the dressing. 4. Mound salad mixture on a large plate. Arrange pork and orange slices on top and drizzle with dressing.

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)



Island Pork Tenderloin (Optional Salad) image

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND PORK TENDERLOIN –



ISLAND PORK TENDERLOIN – image

Yield 8

Number Of Ingredients 28

For pork
2 teaspoons=20 salt
1/2 teaspoon black pepper
1 = teaspoon ground=20 cumin
1 teaspoon chili powder
1 teaspoon = cinnamon
2 pork tenderloins (2 1/4 to 2 1/2 pounds=20 total)
2 tablespoons olive oil
For = glaze
1 cup packed dark brown sugar
2=20 tablespoons finely chopped garlic
1 tablespoon=20 Tabasco
For vinaigrette
3 = tablespoons=20 fresh lime juice
1 tablespoon fresh orange=20 juice
1 tablespoon Dijon mustard
1 = teaspoon=20 curry powder, toasted
1/2=20 teaspoon salt
1/4 teaspoon black = pepper
1/2 cup=20 olive oil
For salad
3 navel=20 oranges
5 ounces baby spinach, trimmed (6 cups=20 leaves)
4 cups thinly sliced Napa cabbage (from 1 medium = head)
1 red bell pepper, cut lengthwise into thin=20 strips
1/2 cup golden raisins
2 = firm-ripe=20 California avocados
Special equipment: an = instant-read=20 thermometer

Steps:

  • Prepare pork: Preheat oven to 350=B0F. Stir together salt, pepper, cumin, chili powder, and cinnamon, then = coat pork=20 with spice rub. Heat oil in an ovenproof 12-inch heavy skillet over moderately high = heat=20 until just beginning to smoke, then brown pork, turning, about 4 minutes = total.=20 Leave pork in skillet. Make glaze and roast = pork: Stir together brown sugar, garlic, and Tabasco and pat onto top of = each=20 tenderloin. Roast in middle of oven until thermometer inserted = diagonally in=20 center of each tenderloin registers 140=B0F, about 20 minutes. Let pork = stand in=20 skillet at room temperature 10 minutes. (Temperature will rise to about = 155=B0F=20 while standing.) Make vinaigrette while pork = roasts: Whisk together juices, mustard, curry powder, salt, and pepper, then = add oil=20 in a stream, whisking until emulsified. Prepare salad = ingredients=20 while pork stands: Cut peel, including white pith, from oranges with a sharp knife, then = cut=20 oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, = bell=20 pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. = Halve, pit,=20 and peel avocados, then cut diagonally into 1/4-inch-thick=20 slices. Assemble salad: Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a = large=20 platter with dressed salad and arrange sliced pork, oranges, and = avocados in=20 rows on top. Drizzle some vinaigrette over avocados and oranges. Pour = any juices=20 from skillet over pork.

ISLAND PORK TENDERLOIN SALAD



ISLAND PORK TENDERLOIN SALAD image

Categories     Salad     Pork     Bake     Lunch     Healthy

Yield Serves 2

Number Of Ingredients 28

For Pork Tenderlion:
8 ounces pork tenderloin, lean
¼ teaspoon salt
1/8 teaspoon pepper
¼ teaspoon chile powder
¼ teaspoon ground cumin
¼ teaspoon cinnamon
1 teaspoons olive oil
2 tablespoons brown sugar, packed
¼ tablespoon fresh garlic, finely chopped
¼ tablespoon Tabasco sauce
For Cumin Vinaigrette:
2 tablespoons fresh lime juice
1½ teaspoons orange juice
1½ teaspoons Dijon mustard
½ teaspoon cumin powder
¼ teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
For Salad:
1 orange
2 cups fresh spinach
1 red bell pepper, cut lengthwise into think strips
2 tablespoons golden raisins
1 cup Napa cabbage, shredded
1 cup green leaf lettuce
8 ounces Island Pork Tenderloin
¼ cup Cumin Vinaigrette

Steps:

  • For Pork Tenderloin: 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. 5. Place pork in a roasting pan and cook in the oven for 20 minutes. For Cumin Vinaigrette: Whisk together until emulsified. For Salad: 1. Peel and cut orange crosswise into ¼-inch thick slices and set aside. 2. Toss spinach, bell pepper, raisins, cabbage, and lettuce in a large bowl. 3. Mound salad mixture on a large plate. 4. Arrange pork and orange slices on top and drizzle with dressing.

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

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