Island Pork Tenderloin Salad Recipes

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ISLAND PORK TENDERLOIN (OPTIONAL SALAD)



Island Pork Tenderloin (Optional Salad) image

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND PORK TENDERLOIN SALAD



ISLAND PORK TENDERLOIN SALAD image

Categories     Salad     Pork     Bake     Lunch     Healthy

Yield Serves 2

Number Of Ingredients 28

For Pork Tenderlion:
8 ounces pork tenderloin, lean
¼ teaspoon salt
1/8 teaspoon pepper
¼ teaspoon chile powder
¼ teaspoon ground cumin
¼ teaspoon cinnamon
1 teaspoons olive oil
2 tablespoons brown sugar, packed
¼ tablespoon fresh garlic, finely chopped
¼ tablespoon Tabasco sauce
For Cumin Vinaigrette:
2 tablespoons fresh lime juice
1½ teaspoons orange juice
1½ teaspoons Dijon mustard
½ teaspoon cumin powder
¼ teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
For Salad:
1 orange
2 cups fresh spinach
1 red bell pepper, cut lengthwise into think strips
2 tablespoons golden raisins
1 cup Napa cabbage, shredded
1 cup green leaf lettuce
8 ounces Island Pork Tenderloin
¼ cup Cumin Vinaigrette

Steps:

  • For Pork Tenderloin: 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. 5. Place pork in a roasting pan and cook in the oven for 20 minutes. For Cumin Vinaigrette: Whisk together until emulsified. For Salad: 1. Peel and cut orange crosswise into ¼-inch thick slices and set aside. 2. Toss spinach, bell pepper, raisins, cabbage, and lettuce in a large bowl. 3. Mound salad mixture on a large plate. 4. Arrange pork and orange slices on top and drizzle with dressing.

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Top Asked Questions

What is in islandisland glazed pork tenderloin?
Island Glazed Pork Tenderloin with a sweet and spicy island-inspired glaze! The flavors of cinnamon, cumin, chili powder, garlic, brown sugar, and a little bit of heat all come together in one delightfully delicious glaze over tender, melt-in-your-mouth pork tenderloin.
How to cook pork loin Tenderloin in a pan?
Coat the pork with the spice rub. Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes. Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin. Place pork in roasting pan and cook for 20 minutes.
How to cook pork tenderloin in electric skillet?
Press and rub mixture around all sides of pork tenderloin. Heat olive oil in a 12-inch heavy skillet over medium-high heat. Once oil just begins to smoke, transfer pork to skillet and cook for 2 - 3 minutes until bottom has browned, then rotate and cook opposite side until browned, about 2 - 3 minutes.
How to cook pork tenderloin with Sriracha sauce?
Cut the tenderloin into 1-inch thick slices and use a spoon to drizzle the glaze from the pan all over the tenderloin just before serving. Sriracha is an Asian hot chili sauce that can be found in the Asian section of most grocery stores. I definitely recommend the sriracha over hot sauce unless you’re in a pinch and that’s all you have.

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