Island Sweet Potatoes Recipes
ISLAND SWEET POTATOES
I got this recipe from a local newspaper, I most always make this as a side dish along with a turkey dinner....very delicious!
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes and carrots in boiling water until tender; drain, reserve some cooking liquid.
- In a small pan, melt butter.
- Cook onion, garlic and ginger until soft but not brown.
- Add curry powder, and cook 1 minute more.
- Puree potatoes and carrots using a food processor, food mill, or mash with potato masher.
- Mix in curry mixture and chutney; if mixture is too thick, thin with reserved cooking liquid.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 305.5, Fat 9.2, SaturatedFat 5.6, Cholesterol 22.9, Sodium 274, Carbohydrate 53.5, Fiber 10.3, Sugar 15.7, Protein 4.7
MAMA JOHN'S CARIBBEAN SWEET POTATOES
Make and share this Mama John's Caribbean Sweet Potatoes recipe from Food.com.
Provided by Auntie Mags
Categories Yam/Sweet Potato
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
- Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
- Sprinkle rosemary, salt and pepper evenly and toss once more.
- Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.
ISLAND YAM BAKE
Yams or sweet potatoes are popular Hawaiian island fare, made more festive for luaus and other celebrations with the addition of typical, homegrown Hawaiian flavors.
Provided by KCFOXY
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Preheat oven to 325 degrees F (165 degrees C).
- Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
- Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 58.1 g, Cholesterol 7.6 mg, Fat 9.5 g, Fiber 6.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 40.5 mg, Sugar 18.2 g
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